10 MinVideos

Back to Barre Pt 3

Back to Barre Pt 3

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 3 of 4Total Run...

Prenatal Breath and Stretch

Prenatal Breath and Stretch

In this prenatal video, Michelle DuVall goes through some stretches and breathing exercises that create more space in places that get compressed during pregnancy. Listen to...

Barre/Mid-Barre Knee Pump Workout

Barre/Mid-Barre Knee Pump Workout

Michelle DuVall provides tactile and vocal teaching cues while walking through a 10 minute mid level barre class. She offers modifications and alternatives every step of the...

Band Stand-ing Series

Band Stand-ing Series

This 10 minute series is guaranteed to get your lunges on pointe! Using a resistance loop band and a barre, Michelle DuVall targets the glutes, quads, hamstrings, calves,...

10min Magic Circle Cardio

10min Magic Circle Cardio

This active 10 minute warm up uses a magic circle to awaken the whole body and deepen your core connection. Try this class if you are running low on time yet still need to...

10min Magic Circle Arms & Abs

10min Magic Circle Arms & Abs

Michelle DuVall uses a magic circle to fire up the core and arms in this 10 minute session. If you don’t have a magic circle, use a ball or firm pillow. Notice how good your...

Kneeling Arm Series

Kneeling Arm Series

All you need for this 10 minute arm series is a pair of small weights and maybe a folded up mat for your knees if necessary. You’ll move your spine in all directions and...

Prenatal Alternative Exercises

Prenatal Alternative Exercises

Whether you are an expectant mother, barre teacher, or just love to learn about technique, this video will be useful for you. Michelle goes through prenatal alternatives to...

Relevate Cardio Blast No. 2

Relevate Cardio Blast No. 2

Guest teacher Shannon Werner is back to get the heart rate up and give the body a great workout in just 10 minutes. Use a pair of small weights if desired. She offers...

Relevate Cardio Blast No. 1

Relevate Cardio Blast No. 1

Try this no joke challenging but seriously fun class by guest teacher, Shannon Werner. Your heart will thank you for keeping it so healthy. All you need is a set of small...

Relevate Cardio Blast No. 3

Relevate Cardio Blast No. 3

In this 10 minute workout, guest teacher Shannon Werner will target your arms, thighs, and butt every second. Michelle joins to demonstrate modifications. It’s always fun to...

Side Leg Series with Ball and Loop Band

Side Leg Series with Ball and Loop Band

Experience how the loop band can help to target specific, small muscles and increase the challenge of the classic side lying leg series. The ball acts as a support and a...

Finding Neutral

Finding Neutral

Feeling fuzzy on the correct way to find neutral pelvis in your own body? How should it feel? How should it look? This video breaks down all of those common questions with...

Bird Dog with Ball

Bird Dog with Ball

Discover new ways to spice up your bird dog exercises with the use of a ball. These exercises have many variations and modifications making them useful for all barre...

Warm Up with Band

Warm Up with Band

This is a 10 minutes warm up video using a resistance band. It will guide you through all planes of movement.Total Run TimePropStyleTarget AreaTeacher

Perfecting Your Turn Out

Perfecting Your Turn Out

This video breaks down how to develop your turn out step by step. Using two gliders as props is all you need.Total Run TimePropStyleTarget AreaTeacher

Mid-Barre with Battement & Turnout

Mid-Barre with Battement & Turnout

No props needed in this Mid-Barre progression series! This 10 minute workout explores the Battement while incorporating rotation in the torso and legs!Total...

10min Attitude & Tendu with Band

10min Attitude & Tendu with Band

Add some resistance to these two classical ballet exercises with the band. Don't worry no need for any previous ballet experience. Work the feet and legs in external...

10 min Coupé and Attitude Series

10 min Coupé and Attitude Series

This 8 minute lower body workout requires only a portable or fixed barre to use for support. The rest is all you. Starting with pliés to warm you up and advancing to one...

10 Minute Arm Series

10 Minute Arm Series

This 10 Minute Arm Series is excellent for all bodies and fitness levels! Grab your weights and let's strengthen the arms! Don't have weights, no problem! Do this workout...

Minute Parallel Passé Ab Series

Minute Parallel Passé Ab Series

Have fun going through this 10 minute abdominal series infused with leg variations. No props needed, just something soft for your spine to rest on. Total...

10 Minute Side Leg Series with Ankle Weights

10 Minute Side Leg Series with Ankle Weights

Get an extra burn with this 10 minute Side Leg Series. Adding ankle weights creates more of a challenge for your glutes and obliques. Purchase yours in the BV Shop, or do...

10 min Parallel Passé Ab Series

10 min Parallel Passé Ab Series

No props needed in this 10 minute ab series. Work on stability, strength, and coordination. Make sure to have a mat or rug under your spine for cushion....

10min Seated Barre & Abs w/ Band

10min Seated Barre & Abs w/ Band

This 10 minute workout focuses on toning while keeping proper spinal alignment. The props used are a resistance band, a fixed barre, and an optional ball. A pair of small...

10 Minute Mid Level Leg Series with Band

10 Minute Mid Level Leg Series with Band

Using the resistance band to target the outer legs, this 10 series keeps your legs working hard the whole time. Enjoy a cool down specific to how the legs were worked....