14 Day ChallengeVideos

1 Hour Magic Circle Workout {Music}

1 Hour Magic Circle Workout {Music}

Find out just how sweaty and sore the magic circle can truly make you. This class targets your arms, legs, core, and more! Music by Soundstripe. Total Run...

1 Hour Workout No Props {Music}

1 Hour Workout No Props {Music}

Create your own resistance in this full body, ballet barre inspired workout. All you need is yourself. Get ready to have your heart rate get kicked up a notch and flow to...

45 Min. Workout w/ Block {Music}

45 Min. Workout w/ Block {Music}

Learn the do’s and don’ts that come with using the block as a prop throughout this workout. The block works as an assistive component and an added challenge making this...

1 hour Ball Combinations Workout {Music}

1 hour Ball Combinations Workout {Music}

This 60 minute class [originally the May 2019 Livestream] uses the ball and use of combinations for a fun and varied class. You never knew the ball could have so many uses!...

30 min Barre Series with Block

30 min Barre Series with Block

Use the block at the barre for a full body workout! Discover how the block can be used for support as well as a challenge in this 30 minute video. If you don't have a block,...

1 hour Balance and Plank Variations Workout

1 hour Balance and Plank Variations Workout

Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and...

30 min Abs and Arms with Band

30 min Abs and Arms with Band

The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If...

1 hour Balance & Alignment Prop Workout

1 hour Balance & Alignment Prop Workout

This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and...

1 hour Full Body Prop Workout

1 hour Full Body Prop Workout

Welcome to this 60 minute Full Body Prop, originally the January 2019 Livestream, workout! Props used in this video include: ball, band, and small weights. All props can be...

1 hour Resistance Band Workout

1 hour Resistance Band Workout

Join Michelle in this Full Body 60 minute resistance band workout [originally the December 2018 Livestream]. This full hour of movement incorporates the resistance band to...

1 hour Ball, Weights, and Bands Workout

1 hour Ball, Weights, and Bands Workout

Join Michelle for an hour of full-body barre fun. Formerly the September 2018 livestream, this class uses a ball, a pair of small weights, and a resistance band. All of...

50 Min Alternate Workout

50 Min Alternate Workout

In this 50 minute workout, originally the June 2018 livestream, join Michelle as she uses the Alternate Creativity Tool as well as the block, band, ball, and glider. Move...