15 MinVideos

Short & Sweet with Stacy Vann

Short & Sweet with Stacy Vann

Stacy takes you through the short and sweet workout with the ball. Don't let the sweetness fool you, you'll feel the sweatiness kick in quickly!Total Run...

Back to Barre Pt 2

Back to Barre Pt 2

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 2 of 4Total Run...

Prenatal Kneeling Series

Prenatal Kneeling Series

Michelle DuVall shares this 15 minutes kneeling series that targets the spots in the body that tense up during pregnancy while also hitting the muscles that new parents need...

Prenatal Warm-Up

Prenatal Warm-Up

While in her third trimester with her second child, Michelle DuVall shares the gentle stretches, hip stability exercises, and foot articulation series that has helped her...

Adduction Series for SI Joint Reset

Adduction Series for SI Joint Reset

This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...

Side Lying Series Express

Side Lying Series Express

Michelle DuVall shares this pilates-inspired 15 minute side lying leg series. It can be a stand alone workout or be paired with others to make a longer class. No props are...

15min Standing Legs

15min Standing Legs

Barre Variations founder Michelle DuVall shares this standing lower body series from her home's deck. This class is perfect for anyone and everyone with modifcations...

4th Trimester Core Reconnect

4th Trimester Core Reconnect

Guest teacher Kerry Audie expertly takes us through fundamental work necessary to rebuild the core muscles after pregnancy. The many layers of the core need specific,...

Foundational Ab Series

Foundational Ab Series

Michelle talks you through a fundamental, beginner abdominal series that is safe for prenatal, postnatal, lower back pain, and other concerns. With variations and...

Prenatal Stretches

Prenatal Stretches

Michelle walks you through many stretches that are good for everyone but are especially luscious during pregnancy. Enjoy this 15 minute video that uses a mat and resistance...

1st Trimester Workout by Kerry Audie

1st Trimester Workout by Kerry Audie

Guest teacher Kerry Audie brings a seated workout to the Barre Variations family. This series is safe for anyone in their first trimester and a great workout for everyone....

3rd Trimester Workout

3rd Trimester Workout

Try this seated series to feel your joints loosen and muscles engage in this 15 minute workout. Using a ball and a pair of gliders to support your body, you will target your...

3rd Trimester Matwork Series

3rd Trimester Matwork Series

Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a...

Small Weight & Loop Band Series

Small Weight & Loop Band Series

Try this 15 minute series standing series with Michelle and friends. This workout is perfect for all bodies. Sneakily challenging, it uses a loop band and a pair of small...

Leg Extension Technique

Leg Extension Technique

Unsure of where your pelvis alignment should be when working on one leg? Michelle breaks down the positioning of tendus, battements, arabesques, and attitudes. Check out...

Tendu Technique

Tendu Technique

Michelle moves slowly and breaks down the anatomy of the classic tendu in this video. She addresses common mistakes and issues that she has seen in her life as a dancer and...

Foot Articualtion Series

Foot Articualtion Series

Properly and safely strengthening your feet is harder than you think. Do you often crunch your toes instead of lengthening them? This video walks you through exercises to...

Battement Technique

Battement Technique

This instructional video breaks down the battement movement and explains its origin. There are also useful tips and cues to think about when executing the movement or...

Warm Up in Center with Ball

Warm Up in Center with Ball

Starting with an upper body mobilization, this video will guide you through a full body workout. These exercises involve balance work and moving in all planes of...

Plank Variations with Block

Plank Variations with Block

Learn proper plank technique using a block for support. Then discover how the block can challenge the body in multiple plank variations.Total Run...

Arm Variations with Wrist Weights

Arm Variations with Wrist Weights

This 15 minute video walks through a variety of arm workout variations using small wrist weights. The exercises use full range of motion and all planes of...

15min Ab Series with Ball

15min Ab Series with Ball

Abs on fire in just 15 minutes! Take your regular ab series up a notch with the ball and these variations!Total Run TimePropStyleTarget AreaTeacher

15 min Standing Attitude Series

15 min Standing Attitude Series

This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a...

Mid Level Barre with Weights

Mid Level Barre with Weights

Grab some weights and enjoy this 15 minute Mid Level Barre with Small Weights Series. No weights? No worries, you can still do this workout without any props. Use a chair or...

Foam Roller Lower Body Stretch

Foam Roller Lower Body Stretch

Need a break from the intensity? Roll out those hard working legs with the foam roller! Find some length and release with this 15 minute lower body...

15min Warm Up

15min Warm Up

Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't...

15min Side Leg & Plank Series with Block

15min Side Leg & Plank Series with Block

Practice correct alignment, work your obliques, and burn out your glutes in this 15 minute series. Using a block or something firm to prop up your head is recommended to...

15 Minute Bridge Series with Block

15 Minute Bridge Series with Block

For this 15 minute bridge series, Michelle uses the block under the feet, in between the hands, in between the knees to increase the challenge of the original bridge. All...

15 min Quadruped Series with Block

15 min Quadruped Series with Block

Blast your core stability muscles in this 15 minute quadruped series. This workout is excellent for all movers. While the block adds a fun challenge, it can be done with or...