20 MinVideos

Arms and Abs with Olivia Branco

Arms and Abs with Olivia Branco

New guest teacher Olivia Branco shares this 20 minutes arms and abs focused class. Let's be honest though, it's hard to avoid a little lower body work sneaking in as well....

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout

Michelle DuVall shares this 25 minute lower body class that guarantees you will be sore the next day. No props are needed except for a barre/chair/counter top and a mat. The...

Long Resistance Band Workout

Long Resistance Band Workout

This 20 minute workout by Barre Variations founder Michelle DuVall uses a light resistance band tied into a loop. Using the long band will provide greater rang of motion...

Arms and Abs with Ana Gaby Quezada

Arms and Abs with Ana Gaby Quezada

20 minutos de brazo y abdomenVas a necesitar un par de pesas entre 1-2 kg y un matVamos a activar la parte superior del cuerpo, conectando mente-cuerpo lo que hará de este...

Prenatal Workout with Small Weights

Prenatal Workout with Small Weights

Tested and approved by third trimester Mama-to-be Michelle, this workout targets the entire body. Going through standing, kneeling, and floor work in an effective, safe...

Seated Barre & Side Leg Series Workout

Seated Barre & Side Leg Series Workout

This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of...

Spinal Articulation Series

Spinal Articulation Series

Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that...

20 Min Prenatal Matwork Workout

20 Min Prenatal Matwork Workout

Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even...