New guest teacher Olivia Branco shares this 20 minutes arms and abs focused class. Let's be honest though, it's hard to avoid a little lower body work sneaking in as well....
20 MinVideos
Inner & Outer Thigh Workout
Michelle DuVall shares this 25 minute lower body class that guarantees you will be sore the next day. No props are needed except for a barre/chair/counter top and a mat. The...
Long Resistance Band Workout
This 20 minute workout by Barre Variations founder Michelle DuVall uses a light resistance band tied into a loop. Using the long band will provide greater rang of motion...
Arms and Abs with Ana Gaby Quezada
20 minutos de brazo y abdomenVas a necesitar un par de pesas entre 1-2 kg y un matVamos a activar la parte superior del cuerpo, conectando mente-cuerpo lo que hará de este...
![Intense Barre with Ana Gaby Quezada [Class in Spanish]](https://barrevariationsvideolibrary.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-08-at-8.36.27-AM-400x250.png)
Intense Barre with Ana Gaby Quezada [Class in Spanish]
20 minutos Intensos de barra. Trabajo de cuerpo completo en donde sentirás que te queman las piernas. Necesitas una silla o barra y ¡toda la actitud! Total...
20 Min 3rd Trimester Workout with Gillian Webster
Guest teacher Gillian Webster created this 20 minute prenatal class specifically for those who are in their third trimester, focusing on standing work and moving...
25 min 2nd Trimester Workout with Gillian Webster
In this 25 minute class, guest teacher Gillian Webster shares a workout that is safe for those who are pregnant (specifically geared towards those in their second...
First Trimester Workout with Gillian Webster
Guest teacher Gillian Webster shares a 20 minute, resistance loop workout that is safe during the first trimester of pregnancy. This class is perfect for sneaking in a...
No Excuses No Equipment Workout by Becky Parker
All you need is yourself for this 20 minute workout with guest teacher, Becky Parker. It is the perfect anytime anywhere series. If your spine is sensitive consider using a...
2nd Trimester Core/Booty Work by Kerry Audie
Guest Teacher Kerry Audie leads a 20 minute abs and butt series that will leave you feeling better and stronger. A loop band and a small ball are the props used in this...
Prenatal Workout with Small Weights
Tested and approved by third trimester Mama-to-be Michelle, this workout targets the entire body. Going through standing, kneeling, and floor work in an effective, safe...
Seated Barre & Side Leg Series Workout
This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of...
Spinal Articulation Series
Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that...
20 Min Prenatal Matwork Workout
Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even...