30 Day ChallengeVideos

1 hour Barre Flow Workout {Music}

1 hour Barre Flow Workout {Music}

This workout is a 1 hour Ballet Flow class, focusing on seamless movement, combinations, and traditional ballet exercises with a twist. Props needed: Ball. This class can be...

Building Support with the Ball

Building Support with the Ball

This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues...

1 Hour Magic Circle Workout {Music}

1 Hour Magic Circle Workout {Music}

Find out just how sweaty and sore the magic circle can truly make you. This class targets your arms, legs, core, and more! Music by Soundstripe. Total Run...

Warm Up in Center with Ball

Warm Up in Center with Ball

Starting with an upper body mobilization, this video will guide you through a full body workout. These exercises involve balance work and moving in all planes of...

Side Leg Series with Ball and Loop Band

Side Leg Series with Ball and Loop Band

Experience how the loop band can help to target specific, small muscles and increase the challenge of the classic side lying leg series. The ball acts as a support and a...

Warm Up with Band

Warm Up with Band

This is a 10 minutes warm up video using a resistance band. It will guide you through all planes of movement.Total Run TimePropStyleTarget AreaTeacher

Plank Variations with Block

Plank Variations with Block

Learn proper plank technique using a block for support. Then discover how the block can challenge the body in multiple plank variations.Total Run...

5 Minute Ballet Cardio with Échappe

5 Minute Ballet Cardio with Échappe

All it takes is 5 minutes to get the heart rate up, sweat a little, and find your external rotators. This quick workout requires no props and can be done...

1 Hour Workout No Props {Music}

1 Hour Workout No Props {Music}

Create your own resistance in this full body, ballet barre inspired workout. All you need is yourself. Get ready to have your heart rate get kicked up a notch and flow to...

45 Min. Workout w/ Block {Music}

45 Min. Workout w/ Block {Music}

Learn the do’s and don’ts that come with using the block as a prop throughout this workout. The block works as an assistive component and an added challenge making this...

1 hour Ball Combinations Workout {Music}

1 hour Ball Combinations Workout {Music}

This 60 minute class [originally the May 2019 Livestream] uses the ball and use of combinations for a fun and varied class. You never knew the ball could have so many uses!...

30 min Barre Series with Block

30 min Barre Series with Block

Use the block at the barre for a full body workout! Discover how the block can be used for support as well as a challenge in this 30 minute video. If you don't have a block,...

15min Ab Series with Ball

15min Ab Series with Ball

Abs on fire in just 15 minutes! Take your regular ab series up a notch with the ball and these variations!Total Run TimePropStyleTarget AreaTeacher

10min Attitude & Tendu with Band

10min Attitude & Tendu with Band

Add some resistance to these two classical ballet exercises with the band. Don't worry no need for any previous ballet experience. Work the feet and legs in external...

30 Minute Center Work Series with Weights

30 Minute Center Work Series with Weights

Adding 1 to 3 lbs weights to your workout adds an extra little challenge for your body but, this entire workout can be done without weights. This 30 minute workout focuses...

1 hour Balance and Plank Variations Workout

1 hour Balance and Plank Variations Workout

Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and...

30 min Abs and Arms with Band

30 min Abs and Arms with Band

The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If...

1 hour Balance & Alignment Prop Workout

1 hour Balance & Alignment Prop Workout

This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and...

15 min Standing Attitude Series

15 min Standing Attitude Series

This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a...

1 hour Full Body Prop Workout

1 hour Full Body Prop Workout

Welcome to this 60 minute Full Body Prop, originally the January 2019 Livestream, workout! Props used in this video include: ball, band, and small weights. All props can be...

1 hour Resistance Band Workout

1 hour Resistance Band Workout

Join Michelle in this Full Body 60 minute resistance band workout [originally the December 2018 Livestream]. This full hour of movement incorporates the resistance band to...

30min Band and Ballet Cardio

30min Band and Ballet Cardio

In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an...

1 hour Ball, Weights, and Bands Workout

1 hour Ball, Weights, and Bands Workout

Join Michelle for an hour of full-body barre fun. Formerly the September 2018 livestream, this class uses a ball, a pair of small weights, and a resistance band. All of...

50 Min Alternate Workout

50 Min Alternate Workout

In this 50 minute workout, originally the June 2018 livestream, join Michelle as she uses the Alternate Creativity Tool as well as the block, band, ball, and glider. Move...