30 MinVideos

Back to Barre Pt 4

Back to Barre Pt 4

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 4 of 4Total Run...

Back to Barre Pt 1

Back to Barre Pt 1

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 1 of 4.Total Run...

Barre Flow with Lara Foldvari

Barre Flow with Lara Foldvari

Guest teacher Lara Foldvari shares this 30 minute barre flow with the Barre Variations community. In this no props class Lara warms the body up, targets specific leg and...

Standing Barre to Floor Core with Stacy Vann

Standing Barre to Floor Core with Stacy Vann

Guest teacher Stacy Vann brings the heat with this 30 minute flow. She hits every section of the body and then some, leaving you feeling energized and ready to take on the...

30 min Magic Circle Mat

30 min Magic Circle Mat

Wonder what to do with your magic circle besides inner thigh pulses? Discover new ways to incorporate the magic circle into your classes with this 30 minute class. See how...

Legs and Glutes with Olivia Branco

Legs and Glutes with Olivia Branco

Guest teacher Olivia Branco shares this lower body focused seated barre class. No props are props are needed. Have a blanket near by for extra knee padding if that is a...

30 min Glider Series

30 min Glider Series

Michelle DuVall shares this glider class with the Barre Variations Video Library. The gliders increase the stability challenge for the standing leg, not allowing the moving...

30 min BV Classic with Band and Ball

30 min BV Classic with Band and Ball

Gotta love a backyard barre class where the trees, the sky, and the life all around you centers you in the moment. Michelle DuVall shares this class that uses the Flex Kord...

30min BV Classic with Band and Weights

30min BV Classic with Band and Weights

Straight out of her very own backyard, Michelle DuVall shares this 30 minute class that is chalk full of variations and modifications to suit every mover's needs. You will...

Side Combre Workout

Side Combre Workout

Michelle DuVall, founder of Barre Variations shares this 30 minute class that moves the spine in all directions and finds more space inside of the joints. Mobility and...

Small Weights Barre with Stephanie Urbina

Small Weights Barre with Stephanie Urbina

In this 30 minute class, guest teacher Stephanie Urbina mobilizes the body in all directions, heats up the muscles using small weights, and provides deep stretches for the...

30min Full Body Flow with Jenn Scott

30min Full Body Flow with Jenn Scott

Guest teacher Jenn Scott joins the Barre Variations community again to share this 30 minute, small weights class. Feel free to add some background music that makes you...

Small Weights Flow with Danielle Havens

Small Weights Flow with Danielle Havens

Originally her March live stream, guest teacher Danielle Havens shares this 35 minute wrist and ankle weights class with the Barre Variations Video Library. This workout is...

Cardio Barre with Stephanie Urbina

Cardio Barre with Stephanie Urbina

Stephanie Urbina shares this 30 minute no props class that jacks the heart rate up and leaves you feeling refreshed. Stay tuned for a guest star of this class who is sure to...

Ball and Door Barre Workout

Ball and Door Barre Workout

Using a small inflatable ball and a fixed barre (Michelle uses the Door Barre), this 30 minute class fires up the lower body and the core muscles. If a fixed barre is not...

Block and Wrist Weights Workout

Block and Wrist Weights Workout

This 30 minute workout is a perfect example of the BV Classic class style. Michelle uses a pair of wrist weights, a block, and a barre to turn a standard barre flow into a...

Abs and Glutes with Jenn Scott #5

Abs and Glutes with Jenn Scott #5

Guest teacher Jenn Scott shares her 30 minute abdominals and glutes focused flow with the Barre Variations Video Library. All you need for this class is a mat and yourself....

Glider and Barre Series

Glider and Barre Series

This full body workout uses a pair of gliders, a mat, and a barre (chair, portable barre, counter). In 30 minutes you’ll strengthen your muscles and find more space in your...

30min Wrist Weight Workout

30min Wrist Weight Workout

Let’s level up the standard barre class by adding wrist weights! This 30 minute workout by Barre Variations founder Michelle DuVall takes you through standing barre and mat...

Small Weights Variations

Small Weights Variations

Michelle DuVall uses a pair of small weights in this 30 minute workout. This class is a great way to learn how to incorporate weights into any exercise or class section. How...

No Props Barre with Jenn Scott #4

No Props Barre with Jenn Scott #4

Guest teacher Jenn Scott brings the heat, the burn, the fire, the everything in this 30 minute standing barre flow. No props needed except a barre/support, but your heart...

30min Small Weight Workout with Ball

30min Small Weight Workout with Ball

Barre Variations founder Michelle DuVall shares this 30 minute workout that will have you sweating the whole time. Using a ball and a pair of small weights, you will open up...

Block Barre Extension Workout

Block Barre Extension Workout

This 30 minute block workout by Barre Variations founder Michelle DuVall brings together strength and mobility, stability and challenge. You will finish the class having...

Barre Flow with Jenn Scott #2

Barre Flow with Jenn Scott #2

Using only a ball, guest teacher Jenn Scott brings a fluid, nonstop 30 minute barre flow to the Barre Variations Video Library. Your spine is going to loosen up and length...

Bend and Stretch Ball Class

Bend and Stretch Ball Class

Using a ball and a barre Michelle DuVall leads us through a class that focuses on lengthening our muscles and mobilizing the spine. The ball is a great support system as...

Battement Levels Combo

Battement Levels Combo

Barre Variation’s founder Michelle DuVall shares this 30 minute, full body class with the BV Video Library. Using her Burn Barre, a pair of weights and a pair of blocks...

Bicycle Mat Work with Band and Weights

Bicycle Mat Work with Band and Weights

This mat focused 30 minute workout uses the bicycle exercise in every fun way, plus a resistance band and a pair of small weights. In just a half hour you will lengthen your...

4th Trimester: Return to Barre

4th Trimester: Return to Barre

This gentle reentry into barre fitness from guest teacher Kerry Audie is a perfect 30 minute class for barre beginners and postnatal movers. The props for this class are a...

30min Barre Flow with Carla Senf

30min Barre Flow with Carla Senf

Guest teacher Carla Senf shares a low impact, no prop (except a barre), full body flow. Enjoy her calm energy while you sweat it out in just 30 minutes.    ...

30min Barre, Weights, and Mat

30min Barre, Weights, and Mat

Founder Michelle DuVall mostly focuses on the lower body in this 30 minute class but, look out for the sneaky arm workout mixed in throughout. You will need a barre, chair,...

30min Cecilie Broussard Playlist #2

30min Cecilie Broussard Playlist #2

Join guest teacher, Cecilie Broussard in this 30 Full Body Barre class. Grab a chair, a set of light weights (soup cans), and a small ball (throw pillow) to get your sweat...

Barre Flow with Jenn Scott #1

Barre Flow with Jenn Scott #1

Guest teacher Jenn Scott shares her take on barre with the BV community in this 30 minute flow. This full body workout is perfect for a quick break in the day when you need...

Upper Body Barre with Christa Rost

Upper Body Barre with Christa Rost

Join Christa Rost from Fit Forte in a 30 minute barre class focused on the shoulders, bicep, triceps and core. You’ll need 3 to 5 pound weights, a pilates ball (or cushion),...

30min Barre Flow with Emily Tozzolo

30min Barre Flow with Emily Tozzolo

Guest teacher Emily Tozzolo shares a 30 minute barre flow with the Barre Variations Video Library. This workout focuses on the whole body, using small weights and a barre to...

Lower Body Barre with Christa Rost

Lower Body Barre with Christa Rost

Guest teacher Christa Rost shares a 30 minute, lower body focused, standing barre class with the Barre Variations Video Library. You will only need a chair or weights for...

Cardio Barre Workout with Jenn Scott

Cardio Barre Workout with Jenn Scott

Guest teacher Jenn Scott brings this amazing low-impact cardio workout to the BV Video Library. In just 30 minutes she will have you sweating and feeling better. No props...

Barrista Be Well 30min Workout

Barrista Be Well 30min Workout

Join guest teacher Alexis Greene for this 30 minute full body workout. Grab a pair of small weights and mat, that’s all you will need. Alexis smoothly flows from each...

Love Who You Barre Class

Love Who You Barre Class

The Love Who You Barre class Is a 30 minute low impact all levels class that mixes elements of yoga and barre. The class is focused on body alignment and functional...

Yoga-Barre with Lina

Yoga-Barre with Lina

This Yoga-Barre flow is the perfect combination of stretch and strength on those days where you might need a little more physical recovery. This 30 minute class will help...

Foundational Foam Roller Balance Challenge

Foundational Foam Roller Balance Challenge

Michelle brings us back to the basics of core strength and stability, which is always harder than it looks. Using a foam roller or a couple of rolled up towels, you will...

BV 30 min Flow

BV 30 min Flow

All you need is a pair of small weights and a resistance band or loop for this 30 minute barre flow. Michelle keeps you moving the entire time and at all levels. She...

The Barre Boy Workout by Eian Crockatt

The Barre Boy Workout by Eian Crockatt

The Barre Boy Workout by guest teacher Eian Crockatt is a 30 minute low impact class. Grab a set of small weights and barre/chair to get going but everything can be done...

3rd Trimester Yoga Ball Workout

3rd Trimester Yoga Ball Workout

Enjoy this 30 minute full body workout that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions....

Yoga Inspired Warm Up & Stretch {Music}

Yoga Inspired Warm Up & Stretch {Music}

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body...

30 min Trimester 2 Workout #2

30 min Trimester 2 Workout #2

As the body changes during pregnancy it is important to stabilize the shoulder girdle and pelvis as much as possible. Using a resistance band and a couple of blocks if...

30 min Trimester 2 Workout

30 min Trimester 2 Workout

This pregnancy-safe workout contains all the fun exercises that Michelle enjoys while in her second trimester. This video uses a few props but at minimum a ball and a...

Building Support with the Ball

Building Support with the Ball

This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues...

30 Min Prenatal Barre to Mid- Barre Workout

30 Min Prenatal Barre to Mid- Barre Workout

This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props...

Warm Up with Band

Warm Up with Band

This is a 10 minutes warm up video using a resistance band. It will guide you through all planes of movement.Total Run TimePropStyleTarget AreaTeacher

30 min Barre Series with Block

30 min Barre Series with Block

Use the block at the barre for a full body workout! Discover how the block can be used for support as well as a challenge in this 30 minute video. If you don't have a block,...

30 Minute Center Work Series with Weights

30 Minute Center Work Series with Weights

Adding 1 to 3 lbs weights to your workout adds an extra little challenge for your body but, this entire workout can be done without weights. This 30 minute workout focuses...

30 min Abs and Arms with Band

30 min Abs and Arms with Band

The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If...

30 Minute Seated Barre and Ab Series

30 Minute Seated Barre and Ab Series

Enjoy this 30 minute Seated Barre and Ab Series with Ball. Strengthen your core, hips, and legs. Align your spine. This series can be done without a ball, but head to the BV...

30min Band and Ballet Cardio Workout

30min Band and Ballet Cardio Workout

In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an...

30min Ball and No Barre Workout

30min Ball and No Barre Workout

Join Michelle in this 30 minute workout that uses the ball and challenges your stability by doing everything sans the barre! You will move your spine in all directions,...

30min Band and Ballet Cardio

30min Band and Ballet Cardio

In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an...

30min Glider Workout

30min Glider Workout

This 30 minute workout is a total body workout. You will tone your arms, legs, and glutes while your stability muscles will feel the burn throughout all the exercises. If...

30 min Ballet Cardio with Small Weights

30 min Ballet Cardio with Small Weights

Join Michelle in this ballet inspired cardio class that uses small weights. Learning to breathe while you move through each exercise. All the exercises can be done without...

30 Minute Seated Barre Arms and Abs

30 Minute Seated Barre Arms and Abs

Michelle goes through a seated arm and abdominal series using the resistance band which provides feedback and kicks the exercises up a notch. Excellent spinal twists and...

30 Min Side Bend and Twist

30 Min Side Bend and Twist

Formerly the May 2018 livestream, this workout’s themes are twisting, bending, and extending. All you need is a barre or counter top for support as you explore your full...

30 Min Small Weights

30 Min Small Weights

Formerly the April 2018 livestream, this 30 minute workout mostly focuses on the lower body and abdominals; however, using small weights for all 30 minutes will tone the...

30 Min Barre Variations

30 Min Barre Variations

This 30 minute, sweat-filled workout was originally the March 2018 livestream. Michelle uses a ball, a resistance band, and a pair of small weights. All exercises can be...