5 MinVideos

Thigh Dancing Tutorial

Thigh Dancing Tutorial

Here is a tutorial on "thigh dancing" a challenging and staple barre exercise. Learn techniques to teach your students in your barre classes.Total Run...

Waterski Tutorial

Waterski Tutorial

This is a tutorial on how to properly get into the beloved barre exercise "waterski."Total Run TimePropStyleTarget AreaTeacher

Rotation vs Anit-Rotation

Rotation vs Anit-Rotation

Work your spinal rotation and abdominal stabilization in this tutorial. Get ideas on how to challenge your clients core and stability with this video.Total...

Hands On Adjustment Series

Hands On Adjustment Series

In this video, learn some key hands on adjustments that you can use in your barre classes. These safe and effective technqiues will enhance your clients workout and help...

Partner Bridges

Partner Bridges

This advanced exercise is done with a partner for increased work of the glutes and hamstrings. It requires teamwork, as well as coordination of sharing body weight. Having a...

Partner Push Ups

Partner Push Ups

Take push ups up a notch and try them with your barre bestie! Find how challenging it is to stay stable in your core and feel the burn in the arms without the ectra load on...

Partner Chair Series

Partner Chair Series

Find a partner in class and try out this challenging chair series! Who needs a barre when you've got barre besties to help support your workout!Total Run...

Ab Series with Barre and Block

Ab Series with Barre and Block

This quick video works best as a choreography generator. How can you expand upon the variations already given? You can also pair this video with another for a longer class....

Resistance Band Warm Up

Resistance Band Warm Up

Morning stretches, after work loosing up, warm up or cool down from another workout. Using a resistance band can be the perfect way to gently push your body into deeper...

Arm & Leg Series with Flex Kord

Arm & Leg Series with Flex Kord

In this 8 minute workout, Michelle DuVall fires up the arms and legs using the Flex Kord. This workout is safe for all levels, prenatal friendly, and works best with a fixed...

Ankle Alignment with Band

Ankle Alignment with Band

Michelle DuVall walks through a checklist to help you find the correct ankle alignment in your body. She demonstrates some ankle mobility and strength-builing exercises, all...

Physio Ball Warm Up

Physio Ball Warm Up

This 5 minute warm up using a physio ball is a perfect way to start or wrap up the day. Due to the large surface area of the physio ball, you get greater feedback than if...

Quadruped with Loop Band Progression

Quadruped with Loop Band Progression

In this 5 minute video, Michelle DuVall walks through multiple variations of quadruped exercies using a loop band. Whether you a teacher looking for fresh ideas and cues or...

Chair with the Door Barre

Chair with the Door Barre

Michelle uses a Door Barre (any fixed barre, counter, or railing will work) in this short and sweet chair series. Pair this video with another to make a longer...

Kneeling Barre Series with the Door Barre

Kneeling Barre Series with the Door Barre

This video walks you through a kneeling barre series that is inspired by the Original Technique by Lotte Berk. These exercises work best with a fixed barre or support. In...

Seated Barre with the Door Barre

Seated Barre with the Door Barre

Using a stationary barre or door barre, Michelle DuVall takes you through a quick yet deadly seated barre series. Heavy focus on the abdominals and postural muscles in this...

Magic Circle Stretch

Magic Circle Stretch

All you need for this quick, thorough stretch is a magic circle (could also use a pair of old leggings or a theraband for some stretches). Michelle DuVall walks you through...

Magic Circle Warm Up

Magic Circle Warm Up

Michelle DuVall shares a quick, thorough, full body warm up using the magic circle to prepare you for any workout you plan to do afterwards. You could also use this 5 minute...

The Original Lotte Berk Technique Warm Up

The Original Lotte Berk Technique Warm Up

Barre Variations founder, Michelle Duvall walks you through the choreography of the original Lotte Berk Technique Warm Up. No props are needed for this class, just your body...

5min Plank Progression

5min Plank Progression

Are planks a bit of a challenge for you? Do you often have questions or wonder if you are doing them correctly? Try this 5 min plank progression video in which Michelle...

5min Side Lying Legs No Props

5min Side Lying Legs No Props

Only have 5 minutes to move today? This side lying leg series is perfect for just that or combine it with another video for a longer workout. Your body will be more balanced...

Bridge Series Turnout vs. Parallel

Bridge Series Turnout vs. Parallel

Spice up your bridge work by alternating between turnout and parallel, and the possibilities that each provide. The variations in this video may even spark your own...

5 Minute Ballet Cardio with Échappe

5 Minute Ballet Cardio with Échappe

All it takes is 5 minutes to get the heart rate up, sweat a little, and find your external rotators. This quick workout requires no props and can be done...

5 Min Toe Tap and Scissors

5 Min Toe Tap and Scissors

Here is a quick 5 minute ab burn to break up your day or to pair with another great workout. No props needed, just you!Total Run TimePropStyleTarget...

5 Min Arms with Ball and Loop Band

5 Min Arms with Ball and Loop Band

Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen...

Bridge Series with the Block and Band

Bridge Series with the Block and Band

This 5 minute workout uses the block and the barre to do a fun bridge series that will strengthen your hamstrings and core stability muscles. The series can be done without...

5 Min Hamstring and Back Extension Series

5 Min Hamstring and Back Extension Series

Go through a quick 5 minute series that works your posterior chain, keeping good form in mind. Notice how much more balanced in your body you will feel afterwards. This...

Kneeling Arm Series with Band

Kneeling Arm Series with Band

Work out the arms in this 5 minute Kneeling Arm Series with the band! You’ll feel the burn not only in your arms but in your glutes, abdominals, and back as well. Purchase...

Plié in Parallel Series

Plié in Parallel Series

Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired. Total Run TimePropStyleTarget...

5 Minute Plíe Lunge and Curtsey with Band

5 Minute Plíe Lunge and Curtsey with Band

In this 5 min workout series join Michelle for some Plié Lunges & Curtsies with the Band. Go through a leg series with Michelle, focusing on engaging the muscles as you...

5 min Plié in 2nd and 1st with Band

5 min Plié in 2nd and 1st with Band

Take the ballet plié and make mix it up in this 5 minute leg burn. The resistance band brings in some arm toning. This workout can be done without the resistance band (but...