Here is a tutorial on "thigh dancing" a challenging and staple barre exercise. Learn techniques to teach your students in your barre classes.Total Run...
5 MinVideos
Waterski Tutorial
This is a tutorial on how to properly get into the beloved barre exercise "waterski."Total Run TimePropStyleTarget AreaTeacher
Rotation vs Anit-Rotation
Work your spinal rotation and abdominal stabilization in this tutorial. Get ideas on how to challenge your clients core and stability with this video.Total...
Hands On Adjustment Series
In this video, learn some key hands on adjustments that you can use in your barre classes. These safe and effective technqiues will enhance your clients workout and help...
Partner Bridges
This advanced exercise is done with a partner for increased work of the glutes and hamstrings. It requires teamwork, as well as coordination of sharing body weight. Having a...
Partner Push Ups
Take push ups up a notch and try them with your barre bestie! Find how challenging it is to stay stable in your core and feel the burn in the arms without the ectra load on...
Partner Chair Series
Find a partner in class and try out this challenging chair series! Who needs a barre when you've got barre besties to help support your workout!Total Run...
Ab Series with Barre and Block
This quick video works best as a choreography generator. How can you expand upon the variations already given? You can also pair this video with another for a longer class....
Resistance Band Warm Up
Morning stretches, after work loosing up, warm up or cool down from another workout. Using a resistance band can be the perfect way to gently push your body into deeper...
Arm & Leg Series with Flex Kord
In this 8 minute workout, Michelle DuVall fires up the arms and legs using the Flex Kord. This workout is safe for all levels, prenatal friendly, and works best with a fixed...
Ankle Alignment with Band
Michelle DuVall walks through a checklist to help you find the correct ankle alignment in your body. She demonstrates some ankle mobility and strength-builing exercises, all...
Physio Ball Warm Up
This 5 minute warm up using a physio ball is a perfect way to start or wrap up the day. Due to the large surface area of the physio ball, you get greater feedback than if...
Quadruped with Loop Band Progression
In this 5 minute video, Michelle DuVall walks through multiple variations of quadruped exercies using a loop band. Whether you a teacher looking for fresh ideas and cues or...
Chair with the Door Barre
Michelle uses a Door Barre (any fixed barre, counter, or railing will work) in this short and sweet chair series. Pair this video with another to make a longer...
Kneeling Barre Series with the Door Barre
This video walks you through a kneeling barre series that is inspired by the Original Technique by Lotte Berk. These exercises work best with a fixed barre or support. In...
Seated Barre with the Door Barre
Using a stationary barre or door barre, Michelle DuVall takes you through a quick yet deadly seated barre series. Heavy focus on the abdominals and postural muscles in this...
Magic Circle Stretch
All you need for this quick, thorough stretch is a magic circle (could also use a pair of old leggings or a theraband for some stretches). Michelle DuVall walks you through...
Magic Circle Warm Up
Michelle DuVall shares a quick, thorough, full body warm up using the magic circle to prepare you for any workout you plan to do afterwards. You could also use this 5 minute...
The Original Lotte Berk Technique Warm Up
Barre Variations founder, Michelle Duvall walks you through the choreography of the original Lotte Berk Technique Warm Up. No props are needed for this class, just your body...
5min Plank Progression
Are planks a bit of a challenge for you? Do you often have questions or wonder if you are doing them correctly? Try this 5 min plank progression video in which Michelle...
5min Side Lying Legs No Props
Only have 5 minutes to move today? This side lying leg series is perfect for just that or combine it with another video for a longer workout. Your body will be more balanced...
Bridge Series Turnout vs. Parallel
Spice up your bridge work by alternating between turnout and parallel, and the possibilities that each provide. The variations in this video may even spark your own...
5 Minute Ballet Cardio with Échappe
All it takes is 5 minutes to get the heart rate up, sweat a little, and find your external rotators. This quick workout requires no props and can be done...
5 Min Toe Tap and Scissors
Here is a quick 5 minute ab burn to break up your day or to pair with another great workout. No props needed, just you!Total Run TimePropStyleTarget...
5 Min Arms with Ball and Loop Band
Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen...
5 min Mid-Barre Series with Battement & Rotation
Challenge this fold over position by working rotation and tunrout. This series is a 5 minute leg and core workout that will get the body warmed up, worked, and ready to kick...
5 Minute Barre Series with Lateral Bend and Parallel Battement
With this video, all you need is 5 minutes and the barre/counter top/railing of your choice. You’ll warm up the entire lower body and find length through the side...
5 min Seated Barre CanCan Series with Loop Band
Hello Legs! This is a 5 min Seated Barre Can Can Series with Loop Band that will target your outer thighs and glutes. This series can be done with a long resistance band...
Bridge Series with the Block and Band
This 5 minute workout uses the block and the barre to do a fun bridge series that will strengthen your hamstrings and core stability muscles. The series can be done without...
5 Min Hamstring and Back Extension Series
Go through a quick 5 minute series that works your posterior chain, keeping good form in mind. Notice how much more balanced in your body you will feel afterwards. This...
Kneeling Arm Series with Band
Work out the arms in this 5 minute Kneeling Arm Series with the band! You’ll feel the burn not only in your arms but in your glutes, abdominals, and back as well. Purchase...
Plié in Parallel Series
Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired. Total Run TimePropStyleTarget...
5min Toe Taps & Pilates Inspired Ab Series w/ Ball
Try this quick 5 minute abdominal workout to connect with your lower abdominals, hone your stabilization muscles, and lengthen your spine. This workout uses a 9-inch ball...
5 min Seated Abs and Ab Curl Series with Band
This 5 minute Seated Abs & Ab Curl Series w/ Band series is a fabulous warm up before jumping into any kind of exercise. May you only 5 minutes today? Here you go! Don't...
5 Minute Plíe Lunge and Curtsey with Band
In this 5 min workout series join Michelle for some Plié Lunges & Curtsies with the Band. Go through a leg series with Michelle, focusing on engaging the muscles as you...
5 min Plié in 2nd and 1st with Band
Take the ballet plié and make mix it up in this 5 minute leg burn. The resistance band brings in some arm toning. This workout can be done without the resistance band (but...