7 Day ChallengeVideos

30 min Barre Series with Block

30 min Barre Series with Block

Use the block at the barre for a full body workout! Discover how the block can be used for support as well as a challenge in this 30 minute video. If you don't have a block,...

30 min Abs and Arms with Band

30 min Abs and Arms with Band

The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If...

1 hour Full Body Prop Workout

1 hour Full Body Prop Workout

Welcome to this 60 minute Full Body Prop, originally the January 2019 Livestream, workout! Props used in this video include: ball, band, and small weights. All props can be...

1 hour Resistance Band Workout

1 hour Resistance Band Workout

Join Michelle in this Full Body 60 minute resistance band workout [originally the December 2018 Livestream]. This full hour of movement incorporates the resistance band to...

50 Min Alternate Workout

50 Min Alternate Workout

In this 50 minute workout, originally the June 2018 livestream, join Michelle as she uses the Alternate Creativity Tool as well as the block, band, ball, and glider. Move...