Michelle DuVall provides tactile and vocal teaching cues while walking through a 10 minute mid level barre class. She offers modifications and alternatives every step of the...
AbsVideos
Ab Series with Barre and Block
This quick video works best as a choreography generator. How can you expand upon the variations already given? You can also pair this video with another for a longer class....
30 min Magic Circle Mat
Wonder what to do with your magic circle besides inner thigh pulses? Discover new ways to incorporate the magic circle into your classes with this 30 minute class. See how...
Arms and Abs with Olivia Branco
New guest teacher Olivia Branco shares this 20 minutes arms and abs focused class. Let's be honest though, it's hard to avoid a little lower body work sneaking in as well....
30 min BV Classic with Band and Ball
Gotta love a backyard barre class where the trees, the sky, and the life all around you centers you in the moment. Michelle DuVall shares this class that uses the Flex Kord...
Adduction Series for SI Joint Reset
This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...
Inner & Outer Thigh Workout
Michelle DuVall shares this 25 minute lower body class that guarantees you will be sore the next day. No props are needed except for a barre/chair/counter top and a mat. The...
Quadruped with Loop Band Progression
In this 5 minute video, Michelle DuVall walks through multiple variations of quadruped exercies using a loop band. Whether you a teacher looking for fresh ideas and cues or...
Barre Strength with Briana Milton
Guest teacher Briana Milton brings her famous barre burn back to the Barre Variations community. Originally her March live stream, this 1 hour workout uses a pair of small...
Ball and Door Barre Workout
Using a small inflatable ball and a fixed barre (Michelle uses the Door Barre), this 30 minute class fires up the lower body and the core muscles. If a fixed barre is not...
Chair with the Door Barre
Michelle uses a Door Barre (any fixed barre, counter, or railing will work) in this short and sweet chair series. Pair this video with another to make a longer...
Abs and Glutes with Jenn Scott #5
Guest teacher Jenn Scott shares her 30 minute abdominals and glutes focused flow with the Barre Variations Video Library. All you need for this class is a mat and yourself....
Arms and Abs with Ana Gaby Quezada
20 minutos de brazo y abdomenVas a necesitar un par de pesas entre 1-2 kg y un matVamos a activar la parte superior del cuerpo, conectando mente-cuerpo lo que hará de este...
No Props Barre with Jenn Scott #4
Guest teacher Jenn Scott brings the heat, the burn, the fire, the everything in this 30 minute standing barre flow. No props needed except a barre/support, but your heart...
10min Magic Circle Arms & Abs
Michelle DuVall uses a magic circle to fire up the core and arms in this 10 minute session. If you don’t have a magic circle, use a ball or firm pillow. Notice how good your...
Seated Barre with the Door Barre
Using a stationary barre or door barre, Michelle DuVall takes you through a quick yet deadly seated barre series. Heavy focus on the abdominals and postural muscles in this...
15 Min Postnatal Workout with Gillian Webster
Guest teacher Gillian Webster shares a 15 minute postnatal class with the Barre Variations Video Library. Gill walks through a breathing technique to reconnect the core post...
Barre with Jenna Zaffino
Guest teacher Jenna Zaffino brings her personal barre flare to the Barre Variations Video Library in this 45 minute class. Using the barre as a stability tool she takes the...
Upper Body Barre with Christa Rost
Join Christa Rost from Fit Forte in a 30 minute barre class focused on the shoulders, bicep, triceps and core. You’ll need 3 to 5 pound weights, a pilates ball (or cushion),...
4th Trimester: Core & Pelvic Floor with Kerry Audie
Guest teacher and mama of three, Kerry Audie shares her insights and knowledge about safely returning to fitness postpartum and reconnecting with your body. This is also a...
5min Plank Progression
Are planks a bit of a challenge for you? Do you often have questions or wonder if you are doing them correctly? Try this 5 min plank progression video in which Michelle...
4th Trimester Core Reconnect
Guest teacher Kerry Audie expertly takes us through fundamental work necessary to rebuild the core muscles after pregnancy. The many layers of the core need specific,...
Foundational Ab Series
Michelle talks you through a fundamental, beginner abdominal series that is safe for prenatal, postnatal, lower back pain, and other concerns. With variations and...
Barre Floor Power Hour
Staying on the floor for a whole hour is always a treat. This treat is sneakily challenging for the core and entire body. All you need is a mat. Give it a try! Music by...
2nd Trimester Core/Booty Work by Kerry Audie
Guest Teacher Kerry Audie leads a 20 minute abs and butt series that will leave you feeling better and stronger. A loop band and a small ball are the props used in this...
1st Trimester Workout by Kerry Audie
Guest teacher Kerry Audie brings a seated workout to the Barre Variations family. This series is safe for anyone in their first trimester and a great workout for everyone....
Seated Barre & Side Leg Series Workout
This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of...
Building Support with the Ball
This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues...
5 Min Toe Tap and Scissors
Here is a quick 5 minute ab burn to break up your day or to pair with another great workout. No props needed, just you!Total Run TimePropStyleTarget...
15min Ab Series with Ball
Abs on fire in just 15 minutes! Take your regular ab series up a notch with the ball and these variations!Total Run TimePropStyleTarget AreaTeacher
10 Minute Ab Series with Loop Band
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5 Minute Barre Series with Lateral Bend and Parallel Battement
With this video, all you need is 5 minutes and the barre/counter top/railing of your choice. You’ll warm up the entire lower body and find length through the side...
30 min Abs and Arms with Band
The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If...
15 min Hamstring and Ab Series with Band
Lie on your back while you lengthen and strengthen those hamstrings and abdominals. You will need a long resistance band, and a fixed barre for this...
5 min Seated Barre CanCan Series with Loop Band
Hello Legs! This is a 5 min Seated Barre Can Can Series with Loop Band that will target your outer thighs and glutes. This series can be done with a long resistance band...
30 Minute Seated Barre and Ab Series
Enjoy this 30 minute Seated Barre and Ab Series with Ball. Strengthen your core, hips, and legs. Align your spine. This series can be done without a ball, but head to the BV...
Minute Parallel Passé Ab Series
Have fun going through this 10 minute abdominal series infused with leg variations. No props needed, just something soft for your spine to rest on. Total...
10 Minute Side Leg Series with Ankle Weights
Get an extra burn with this 10 minute Side Leg Series. Adding ankle weights creates more of a challenge for your glutes and obliques. Purchase yours in the BV Shop, or do...
10 min Parallel Passé Ab Series
No props needed in this 10 minute ab series. Work on stability, strength, and coordination. Make sure to have a mat or rug under your spine for cushion....
10min Seated Barre & Abs w/ Band
This 10 minute workout focuses on toning while keeping proper spinal alignment. The props used are a resistance band, a fixed barre, and an optional ball. A pair of small...
5min Toe Taps & Pilates Inspired Ab Series w/ Ball
Try this quick 5 minute abdominal workout to connect with your lower abdominals, hone your stabilization muscles, and lengthen your spine. This workout uses a 9-inch ball...
15min Side Leg & Plank Series with Block
Practice correct alignment, work your obliques, and burn out your glutes in this 15 minute series. Using a block or something firm to prop up your head is recommended to...
5 min Seated Abs and Ab Curl Series with Band
This 5 minute Seated Abs & Ab Curl Series w/ Band series is a fabulous warm up before jumping into any kind of exercise. May you only 5 minutes today? Here you go! Don't...
30 Minute Seated Barre Arms and Abs
Michelle goes through a seated arm and abdominal series using the resistance band which provides feedback and kicks the exercises up a notch. Excellent spinal twists and...
10 Minute Planks and Flying Planks at the Barre
Who knew you could do planks, push-ups, and go flying all while standing on two feet? Learn how to stabilize through your center to make all of this possible. All you need...
15 min Quadruped Series with Block
Blast your core stability muscles in this 15 minute quadruped series. This workout is excellent for all movers. While the block adds a fun challenge, it can be done with or...
10 Minute Mid Level Leg Series with Band
Using the resistance band to target the outer legs, this 10 series keeps your legs working hard the whole time. Enjoy a cool down specific to how the legs were worked....