AbsVideos

Barre/Mid-Barre Knee Pump Workout

Barre/Mid-Barre Knee Pump Workout

Michelle DuVall provides tactile and vocal teaching cues while walking through a 10 minute mid level barre class. She offers modifications and alternatives every step of the...

Ab Series with Barre and Block

Ab Series with Barre and Block

This quick video works best as a choreography generator. How can you expand upon the variations already given? You can also pair this video with another for a longer class....

30 min Magic Circle Mat

30 min Magic Circle Mat

Wonder what to do with your magic circle besides inner thigh pulses? Discover new ways to incorporate the magic circle into your classes with this 30 minute class. See how...

Arms and Abs with Olivia Branco

Arms and Abs with Olivia Branco

New guest teacher Olivia Branco shares this 20 minutes arms and abs focused class. Let's be honest though, it's hard to avoid a little lower body work sneaking in as well....

30 min BV Classic with Band and Ball

30 min BV Classic with Band and Ball

Gotta love a backyard barre class where the trees, the sky, and the life all around you centers you in the moment. Michelle DuVall shares this class that uses the Flex Kord...

Adduction Series for SI Joint Reset

Adduction Series for SI Joint Reset

This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout

Michelle DuVall shares this 25 minute lower body class that guarantees you will be sore the next day. No props are needed except for a barre/chair/counter top and a mat. The...

Quadruped with Loop Band Progression

Quadruped with Loop Band Progression

In this 5 minute video, Michelle DuVall walks through multiple variations of quadruped exercies using a loop band. Whether you a teacher looking for fresh ideas and cues or...

Barre Strength with Briana Milton

Barre Strength with Briana Milton

Guest teacher Briana Milton brings her famous barre burn back to the Barre Variations community. Originally her March live stream, this 1 hour workout uses a pair of small...

Ball and Door Barre Workout

Ball and Door Barre Workout

Using a small inflatable ball and a fixed barre (Michelle uses the Door Barre), this 30 minute class fires up the lower body and the core muscles. If a fixed barre is not...

Chair with the Door Barre

Chair with the Door Barre

Michelle uses a Door Barre (any fixed barre, counter, or railing will work) in this short and sweet chair series. Pair this video with another to make a longer...

Abs and Glutes with Jenn Scott #5

Abs and Glutes with Jenn Scott #5

Guest teacher Jenn Scott shares her 30 minute abdominals and glutes focused flow with the Barre Variations Video Library. All you need for this class is a mat and yourself....

Arms and Abs with Ana Gaby Quezada

Arms and Abs with Ana Gaby Quezada

20 minutos de brazo y abdomenVas a necesitar un par de pesas entre 1-2 kg y un matVamos a activar la parte superior del cuerpo, conectando mente-cuerpo lo que hará de este...

No Props Barre with Jenn Scott #4

No Props Barre with Jenn Scott #4

Guest teacher Jenn Scott brings the heat, the burn, the fire, the everything in this 30 minute standing barre flow. No props needed except a barre/support, but your heart...

10min Magic Circle Arms & Abs

10min Magic Circle Arms & Abs

Michelle DuVall uses a magic circle to fire up the core and arms in this 10 minute session. If you don’t have a magic circle, use a ball or firm pillow. Notice how good your...

Seated Barre with the Door Barre

Seated Barre with the Door Barre

Using a stationary barre or door barre, Michelle DuVall takes you through a quick yet deadly seated barre series. Heavy focus on the abdominals and postural muscles in this...

Barre with Jenna Zaffino

Barre with Jenna Zaffino

Guest teacher Jenna Zaffino brings her personal barre flare to the Barre Variations Video Library in this 45 minute class. Using the barre as a stability tool she takes the...

Upper Body Barre with Christa Rost

Upper Body Barre with Christa Rost

Join Christa Rost from Fit Forte in a 30 minute barre class focused on the shoulders, bicep, triceps and core. You’ll need 3 to 5 pound weights, a pilates ball (or cushion),...

5min Plank Progression

5min Plank Progression

Are planks a bit of a challenge for you? Do you often have questions or wonder if you are doing them correctly? Try this 5 min plank progression video in which Michelle...

4th Trimester Core Reconnect

4th Trimester Core Reconnect

Guest teacher Kerry Audie expertly takes us through fundamental work necessary to rebuild the core muscles after pregnancy. The many layers of the core need specific,...

Foundational Ab Series

Foundational Ab Series

Michelle talks you through a fundamental, beginner abdominal series that is safe for prenatal, postnatal, lower back pain, and other concerns. With variations and...

Barre Floor Power Hour

Barre Floor Power Hour

Staying on the floor for a whole hour is always a treat. This treat is sneakily challenging for the core and entire body. All you need is a mat. Give it a try! Music by...

1st Trimester Workout by Kerry Audie

1st Trimester Workout by Kerry Audie

Guest teacher Kerry Audie brings a seated workout to the Barre Variations family. This series is safe for anyone in their first trimester and a great workout for everyone....

Seated Barre & Side Leg Series Workout

Seated Barre & Side Leg Series Workout

This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of...

Building Support with the Ball

Building Support with the Ball

This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues...

5 Min Toe Tap and Scissors

5 Min Toe Tap and Scissors

Here is a quick 5 minute ab burn to break up your day or to pair with another great workout. No props needed, just you!Total Run TimePropStyleTarget...

15min Ab Series with Ball

15min Ab Series with Ball

Abs on fire in just 15 minutes! Take your regular ab series up a notch with the ball and these variations!Total Run TimePropStyleTarget AreaTeacher

30 min Abs and Arms with Band

30 min Abs and Arms with Band

The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If...

30 Minute Seated Barre and Ab Series

30 Minute Seated Barre and Ab Series

Enjoy this 30 minute Seated Barre and Ab Series with Ball. Strengthen your core, hips, and legs. Align your spine. This series can be done without a ball, but head to the BV...

Minute Parallel Passé Ab Series

Minute Parallel Passé Ab Series

Have fun going through this 10 minute abdominal series infused with leg variations. No props needed, just something soft for your spine to rest on. Total...

10 Minute Side Leg Series with Ankle Weights

10 Minute Side Leg Series with Ankle Weights

Get an extra burn with this 10 minute Side Leg Series. Adding ankle weights creates more of a challenge for your glutes and obliques. Purchase yours in the BV Shop, or do...

10 min Parallel Passé Ab Series

10 min Parallel Passé Ab Series

No props needed in this 10 minute ab series. Work on stability, strength, and coordination. Make sure to have a mat or rug under your spine for cushion....

10min Seated Barre & Abs w/ Band

10min Seated Barre & Abs w/ Band

This 10 minute workout focuses on toning while keeping proper spinal alignment. The props used are a resistance band, a fixed barre, and an optional ball. A pair of small...

15min Side Leg & Plank Series with Block

15min Side Leg & Plank Series with Block

Practice correct alignment, work your obliques, and burn out your glutes in this 15 minute series. Using a block or something firm to prop up your head is recommended to...

30 Minute Seated Barre Arms and Abs

30 Minute Seated Barre Arms and Abs

Michelle goes through a seated arm and abdominal series using the resistance band which provides feedback and kicks the exercises up a notch. Excellent spinal twists and...

15 min Quadruped Series with Block

15 min Quadruped Series with Block

Blast your core stability muscles in this 15 minute quadruped series. This workout is excellent for all movers. While the block adds a fun challenge, it can be done with or...

10 Minute Mid Level Leg Series with Band

10 Minute Mid Level Leg Series with Band

Using the resistance band to target the outer legs, this 10 series keeps your legs working hard the whole time. Enjoy a cool down specific to how the legs were worked....