This advanced exercise is done with a partner for increased work of the glutes and hamstrings. It requires teamwork, as well as coordination of sharing body weight. Having a...
ArmsVideos
Partner Push Ups
Take push ups up a notch and try them with your barre bestie! Find how challenging it is to stay stable in your core and feel the burn in the arms without the ectra load on...
Arms and Abs with Olivia Branco
New guest teacher Olivia Branco shares this 20 minutes arms and abs focused class. Let's be honest though, it's hard to avoid a little lower body work sneaking in as well....
Arm & Leg Series with Flex Kord
In this 8 minute workout, Michelle DuVall fires up the arms and legs using the Flex Kord. This workout is safe for all levels, prenatal friendly, and works best with a fixed...
Good Morning Barre with Danielle Havens
Guest teacher and new mama Danielle Havens shares this 40 minute dynamic barre flow that is designed to be safe for pre and postnatal movers. Feel free to add music to the...
Quadruped with Loop Band Progression
In this 5 minute video, Michelle DuVall walks through multiple variations of quadruped exercies using a loop band. Whether you a teacher looking for fresh ideas and cues or...
Barre Strength with Briana Milton
Guest teacher Briana Milton brings her famous barre burn back to the Barre Variations community. Originally her March live stream, this 1 hour workout uses a pair of small...
Arms and Abs with Ana Gaby Quezada
20 minutos de brazo y abdomenVas a necesitar un par de pesas entre 1-2 kg y un matVamos a activar la parte superior del cuerpo, conectando mente-cuerpo lo que hará de este...
10min Magic Circle Arms & Abs
Michelle DuVall uses a magic circle to fire up the core and arms in this 10 minute session. If you don’t have a magic circle, use a ball or firm pillow. Notice how good your...
20 Min 3rd Trimester Workout with Gillian Webster
Guest teacher Gillian Webster created this 20 minute prenatal class specifically for those who are in their third trimester, focusing on standing work and moving...
25 min 2nd Trimester Workout with Gillian Webster
In this 25 minute class, guest teacher Gillian Webster shares a workout that is safe for those who are pregnant (specifically geared towards those in their second...
First Trimester Workout with Gillian Webster
Guest teacher Gillian Webster shares a 20 minute, resistance loop workout that is safe during the first trimester of pregnancy. This class is perfect for sneaking in a...
30min Barre, Weights, and Mat
Founder Michelle DuVall mostly focuses on the lower body in this 30 minute class but, look out for the sneaky arm workout mixed in throughout. You will need a barre, chair,...
15 Minutes Ballet Barre with Jennifer Niggle #2
Guest teacher Jennifer Niggle brings the heat in this 15 minute class, using a weighted ball and a loop band. Focusing on form and range of motion, she quickly turns on the...
Seamless Barre Flow with Anita Graves-Martinez
Guest Teacher Anita Graves-Martinez provides a completely standing barre class. Perfect for all bodies and ages, this class is especially excellent for anyone who is...
Upper Body Barre with Christa Rost
Join Christa Rost from Fit Forte in a 30 minute barre class focused on the shoulders, bicep, triceps and core. You’ll need 3 to 5 pound weights, a pilates ball (or cushion),...
5min Plank Progression
Are planks a bit of a challenge for you? Do you often have questions or wonder if you are doing them correctly? Try this 5 min plank progression video in which Michelle...
Kneeling Arm Series
All you need for this 10 minute arm series is a pair of small weights and maybe a folded up mat for your knees if necessary. You’ll move your spine in all directions and...
30 Min Prenatal Barre to Mid- Barre Workout
This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props...
30 Min Wrist Weight Barre to Mid-Barre Workout {Music}
Using the awesome wrist weights to add a little something extra to this class, Michelle guides us through a full body barre workout. This class will challenge your balance...
5 Minute Ballet Cardio with Échappe
All it takes is 5 minutes to get the heart rate up, sweat a little, and find your external rotators. This quick workout requires no props and can be done...
Arm Variations with Wrist Weights
This 15 minute video walks through a variety of arm workout variations using small wrist weights. The exercises use full range of motion and all planes of...
5 Min Arms with Ball and Loop Band
Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen...
30 min Abs and Arms with Band
The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If...
10 Minute Arm Series
This 10 Minute Arm Series is excellent for all bodies and fitness levels! Grab your weights and let's strengthen the arms! Don't have weights, no problem! Do this workout...
Kneeling Arm Series with Band
Work out the arms in this 5 minute Kneeling Arm Series with the band! You’ll feel the burn not only in your arms but in your glutes, abdominals, and back as well. Purchase...
30 Minute Seated Barre Arms and Abs
Michelle goes through a seated arm and abdominal series using the resistance band which provides feedback and kicks the exercises up a notch. Excellent spinal twists and...
10 Minute Planks and Flying Planks at the Barre
Who knew you could do planks, push-ups, and go flying all while standing on two feet? Learn how to stabilize through your center to make all of this possible. All you need...
5 min Plié in 2nd and 1st with Band
Take the ballet plié and make mix it up in this 5 minute leg burn. The resistance band brings in some arm toning. This workout can be done without the resistance band (but...