Guest teacher Audrey Schmook is back again with an incredible glider flow that will use your entire body. Grab a pair of gliders/towels/paper plates/et, a set of small...
Audrey SchmookVideos
45min Small Weights Flow with Audrey Schmook
Join guest teacher for this 45 minute small weights barre flow. You’ll move in all directions, bring the heart rate up, and find your balance both mentally and psychically....