Audrey SchmookVideos

40min Glider Flow with Audrey Schmook

40min Glider Flow with Audrey Schmook

Guest teacher Audrey Schmook is back again with an incredible glider flow that will use your entire body. Grab a pair of gliders/towels/paper plates/et, a set of small...

45min Small Weights Flow with Audrey Schmook

45min Small Weights Flow with Audrey Schmook

Join guest teacher for this 45 minute small weights barre flow. You’ll move in all directions, bring the heart rate up, and find your balance both mentally and psychically....