BallVideos

Inner & Outer Thigh Focus

Inner & Outer Thigh Focus

This flowing workout targets the inner & outer thighs while still workign the entire body. Enjoy fun variations on some classic exercises!Total Run...

Matwork Stretch & Restore

Matwork Stretch & Restore

Get out your mat for stretch and restore workout. Move actively for increased flexibility, and feel the effects of a body revitalized!Total Run...

Short & Sweet with Stacy Vann

Short & Sweet with Stacy Vann

Stacy takes you through the short and sweet workout with the ball. Don't let the sweetness fool you, you'll feel the sweatiness kick in quickly!Total Run...

Brits Barre Signature

Brits Barre Signature

In this 47 minute Signature class all of your muscle groups will be strategically fatigued for a full body #britsbarreburn. Prenatal modifications will be...

Ball Balance

Ball Balance

Grab a ball and get ready to balance! This full body Barre Variations workout will have you on your leg and feeling the shakes from within!Total Run...

Back to Barre Pt 1

Back to Barre Pt 1

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 1 of 4.Total Run...

45min Barre Flow with Mia Baybayan

45min Barre Flow with Mia Baybayan

Guest teacher Mia Baybayan shares this 45 minute barre flow with the Barre Variations Video Library. Incorporating a ball and a pair of small weights Mia targets the full...

Total Body Barre with Cecilie Broussard

Total Body Barre with Cecilie Broussard

Guest teacher Cecelie Broussard is back with a 40 minute class that packs a (low impact) punch. Using small weights and a ball, she takes it from cardio at the barre to core...

30 min BV Classic with Band and Ball

30 min BV Classic with Band and Ball

Gotta love a backyard barre class where the trees, the sky, and the life all around you centers you in the moment. Michelle DuVall shares this class that uses the Flex Kord...

Ballet Barre with Jenny Niggle #19

Ballet Barre with Jenny Niggle #19

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 40 minute...

10min Barre Blast with Stephanie Urbina

10min Barre Blast with Stephanie Urbina

Stephanie Urbina, Philadelphia based guest teacher, guides us through 10 minutes of movement that hit all the major muscles groups. Carving out time to move for yourself can...

Adduction Series for SI Joint Reset

Adduction Series for SI Joint Reset

This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...

Ballet Barre with Jenny Niggle #18

Ballet Barre with Jenny Niggle #18

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 45 minute...

Small Weights Barre with Emily Tozzolo

Small Weights Barre with Emily Tozzolo

Originally live stream class, Emily Tozzolo brings this small weights barre flow to the video library. While Emily herself is 6 months pregnant during this workout, this...

Cecilie Broussard Playlist #4

Cecilie Broussard Playlist #4

Guest teacher Cecilie Broussard is back with a small weights flow that starts standing and ends on the mat. This class targets the legs, arms, back, and abs individually to...

Ballet Barre with Jenny Niggle #12

Ballet Barre with Jenny Niggle #12

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 60 minute...

Breath Work On the Mat

Breath Work On the Mat

Do you ever wonder how your breathing could better enhance your workouts? Do you think about your breathing while you take class? This 50 minute class will help make sense...

Ball and Door Barre Workout

Ball and Door Barre Workout

Using a small inflatable ball and a fixed barre (Michelle uses the Door Barre), this 30 minute class fires up the lower body and the core muscles. If a fixed barre is not...

New Year’s Day Barre with Stephanie Urbina

New Year’s Day Barre with Stephanie Urbina

Guest teacher Stephanie Urbina starts this energetic class as soon as you press play. This 40 minute class, originally filmed on New Year’s Day 2021 uses hand weights, a...

Cecilie Broussard Playlist #4

Cecilie Broussard Playlist #4

In her 4th class for the Barre Variations Video Library guest teacher Cecilie Broussard shares this barre flow that moves through standing barre to the mat using small...

50min Barre Flow with Kerry Audie

50min Barre Flow with Kerry Audie

This class by guest teacher Kerry Audie is a recording of her December 2020 live stream. Kerry includes a little bit of everything in this barre flow from form cues and...

30min Small Weight Workout with Ball

30min Small Weight Workout with Ball

Barre Variations founder Michelle DuVall shares this 30 minute workout that will have you sweating the whole time. Using a ball and a pair of small weights, you will open up...

Ballet Power Hour with Jenny Niggle #5

Ballet Power Hour with Jenny Niggle #5

Guest teacher Jenny Niggle brings Barre Variations some holiday joy and a killer ballet influenced workout in this 60 minute class. Have a barre/chair handy, and grab a pair...

Barre Flow with Stephanie Urbina

Barre Flow with Stephanie Urbina

This 45 minute class by guest teacher Stephanie Urbina hits everywhere on the body, starting with arms, moving to the lower body, and finishing up core work and a luxurious...

Barre Flow with Jenn Scott #2

Barre Flow with Jenn Scott #2

Using only a ball, guest teacher Jenn Scott brings a fluid, nonstop 30 minute barre flow to the Barre Variations Video Library. Your spine is going to loosen up and length...

Bend and Stretch Ball Class

Bend and Stretch Ball Class

Using a ball and a barre Michelle DuVall leads us through a class that focuses on lengthening our muscles and mobilizing the spine. The ball is a great support system as...

Cecilie Broussard Playlist #3

Cecilie Broussard Playlist #3

Guest teacher Cecilie Broussard brings another fabulous 45 minute workout to the Barre Variations Video Library. Grab a pair of small weights, a ball, and your barre of...

4th Trimester: Return to Barre

4th Trimester: Return to Barre

This gentle reentry into barre fitness from guest teacher Kerry Audie is a perfect 30 minute class for barre beginners and postnatal movers. The props for this class are a...

45 min Barre Burn with Briana Milton

45 min Barre Burn with Briana Milton

This 45 minute class will have you sweating from the very beginning. Using small weights and a small ball, guest teacher Briana Milton brings the heat and positive energy....

30min Cecilie Broussard Playlist #2

30min Cecilie Broussard Playlist #2

Join guest teacher, Cecilie Broussard in this 30 Full Body Barre class. Grab a chair, a set of light weights (soup cans), and a small ball (throw pillow) to get your sweat...

Gliding Workout with Weights

Gliding Workout with Weights

Join Barre Variations founder, Michelle DuVall in this 45 minute class that uses gliders, small weights, and a small ball (or any alternative to these props). You will find...

Cecilie Broussard Playlist #1

Cecilie Broussard Playlist #1

Try this 40 minute Full Body Barre class to get a total workout from head to toe. Guest teacher Cecilie Broussard keeps this class low impact, while also raising that heart...

Full Body Flow with Emily Tozzolo

Full Body Flow with Emily Tozzolo

Join guest teacher Emily Tozzolo in this 45min full body workout and cool down. Emily smoothly cues this low impact class from the warm up to the cool down and the strength...

Barre Variations Ball Flow

Barre Variations Ball Flow

Michelle uses the small ball in this 60 minute sweat-fest to turn on every tiny muscle in the body. With progressions and variations, this class is safe for all bodies. Have...

4th Trimester Core Reconnect

4th Trimester Core Reconnect

Guest teacher Kerry Audie expertly takes us through fundamental work necessary to rebuild the core muscles after pregnancy. The many layers of the core need specific,...

Ball Barre Flow

Ball Barre Flow

Amplify your class experience using a small inflated ball. This prop helps with balance work and lumbar spine support while challenging your legs and arms more deeply than...

Prenatal Alternative Exercises

Prenatal Alternative Exercises

Whether you are an expectant mother, barre teacher, or just love to learn about technique, this video will be useful for you. Michelle goes through prenatal alternatives to...

3rd Trimester Yoga Ball Workout

3rd Trimester Yoga Ball Workout

Enjoy this 30 minute full body workout that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions....

1st Trimester Workout by Kerry Audie

1st Trimester Workout by Kerry Audie

Guest teacher Kerry Audie brings a seated workout to the Barre Variations family. This series is safe for anyone in their first trimester and a great workout for everyone....

3rd Trimester Workout

3rd Trimester Workout

Try this seated series to feel your joints loosen and muscles engage in this 15 minute workout. Using a ball and a pair of gliders to support your body, you will target your...

3rd Trimester Matwork Series

3rd Trimester Matwork Series

Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a...

Yoga Inspired Warm Up & Stretch {Music}

Yoga Inspired Warm Up & Stretch {Music}

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body...

30 min Trimester 2 Workout

30 min Trimester 2 Workout

This pregnancy-safe workout contains all the fun exercises that Michelle enjoys while in her second trimester. This video uses a few props but at minimum a ball and a...

1 hour Barre Flow Workout {Music}

1 hour Barre Flow Workout {Music}

This workout is a 1 hour Ballet Flow class, focusing on seamless movement, combinations, and traditional ballet exercises with a twist. Props needed: Ball. This class can be...

Building Support with the Ball

Building Support with the Ball

This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues...

20 Min Prenatal Matwork Workout

20 Min Prenatal Matwork Workout

Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even...

Warm Up in Center with Ball

Warm Up in Center with Ball

Starting with an upper body mobilization, this video will guide you through a full body workout. These exercises involve balance work and moving in all planes of...

Bird Dog with Ball

Bird Dog with Ball

Discover new ways to spice up your bird dog exercises with the use of a ball. These exercises have many variations and modifications making them useful for all barre...

5 Min Arms with Ball and Loop Band

5 Min Arms with Ball and Loop Band

Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen...

1 hour Ball Combinations Workout {Music}

1 hour Ball Combinations Workout {Music}

This 60 minute class [originally the May 2019 Livestream] uses the ball and use of combinations for a fun and varied class. You never knew the ball could have so many uses!...

15min Ab Series with Ball

15min Ab Series with Ball

Abs on fire in just 15 minutes! Take your regular ab series up a notch with the ball and these variations!Total Run TimePropStyleTarget AreaTeacher

1 hour Balance and Plank Variations Workout

1 hour Balance and Plank Variations Workout

Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and...

1 hour Balance & Alignment Prop Workout

1 hour Balance & Alignment Prop Workout

This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and...

30 Minute Seated Barre and Ab Series

30 Minute Seated Barre and Ab Series

Enjoy this 30 minute Seated Barre and Ab Series with Ball. Strengthen your core, hips, and legs. Align your spine. This series can be done without a ball, but head to the BV...

5 Min Hamstring and Back Extension Series

5 Min Hamstring and Back Extension Series

Go through a quick 5 minute series that works your posterior chain, keeping good form in mind. Notice how much more balanced in your body you will feel afterwards. This...

1 hour Full Body Prop Workout

1 hour Full Body Prop Workout

Welcome to this 60 minute Full Body Prop, originally the January 2019 Livestream, workout! Props used in this video include: ball, band, and small weights. All props can be...

30min Band and Ballet Cardio Workout

30min Band and Ballet Cardio Workout

In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an...

30min Ball and No Barre Workout

30min Ball and No Barre Workout

Join Michelle in this 30 minute workout that uses the ball and challenges your stability by doing everything sans the barre! You will move your spine in all directions,...

1 hour Ball Variations Workout

1 hour Ball Variations Workout

This 60 minute workout [formally the November 2018 livestream] uses a ball and a pair of small weights to activate your heart rate and help you sweat. Enjoy the feeling of...

1 hour Halloween Inspired Workout 2018

1 hour Halloween Inspired Workout 2018

Join Michelle for this (slightly) halloween themed workout, originally the October 2018 livestream. Tone and lengthen your muscles. Find more space in your spine....

10min Seated Barre & Abs w/ Band

10min Seated Barre & Abs w/ Band

This 10 minute workout focuses on toning while keeping proper spinal alignment. The props used are a resistance band, a fixed barre, and an optional ball. A pair of small...

1 hour Ball, Weights, and Bands Workout

1 hour Ball, Weights, and Bands Workout

Join Michelle for an hour of full-body barre fun. Formerly the September 2018 livestream, this class uses a ball, a pair of small weights, and a resistance band. All of...

1 hour Ball and Band Anywhere Workout

1 hour Ball and Band Anywhere Workout

This 60 minute workout [formerly the July 2018 Livestream] is creatively designed to be successful anywhere, anytime you wish to barre. If accessible, use a ball and a band...

50 Min Alternate Workout

50 Min Alternate Workout

In this 50 minute workout, originally the June 2018 livestream, join Michelle as she uses the Alternate Creativity Tool as well as the block, band, ball, and glider. Move...

30 Min Barre Variations

30 Min Barre Variations

This 30 minute, sweat-filled workout was originally the March 2018 livestream. Michelle uses a ball, a resistance band, and a pair of small weights. All exercises can be...