BandsVideos

Attitude All Ways

Attitude All Ways

Join this workout that has attitude...literally Attitude done in all planes of movement! Even though this one is leg focused, the entire body is being worked while using the...

Inner & Outer Thigh Focus

Inner & Outer Thigh Focus

This flowing workout targets the inner & outer thighs while still workign the entire body. Enjoy fun variations on some classic exercises!Total Run...

Matwork Stretch & Restore

Matwork Stretch & Restore

Get out your mat for stretch and restore workout. Move actively for increased flexibility, and feel the effects of a body revitalized!Total Run...

Back to Barre Pt 4

Back to Barre Pt 4

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 4 of 4Total Run...

Resistance Band Warm Up

Resistance Band Warm Up

Morning stretches, after work loosing up, warm up or cool down from another workout. Using a resistance band can be the perfect way to gently push your body into deeper...

30 min BV Classic with Band and Ball

30 min BV Classic with Band and Ball

Gotta love a backyard barre class where the trees, the sky, and the life all around you centers you in the moment. Michelle DuVall shares this class that uses the Flex Kord...

Ankle Alignment with Band

Ankle Alignment with Band

Michelle DuVall walks through a checklist to help you find the correct ankle alignment in your body. She demonstrates some ankle mobility and strength-builing exercises, all...

Long Resistance Band Workout

Long Resistance Band Workout

This 20 minute workout by Barre Variations founder Michelle DuVall uses a light resistance band tied into a loop. Using the long band will provide greater rang of motion...

30min Wrist Weight Workout

30min Wrist Weight Workout

Let’s level up the standard barre class by adding wrist weights! This 30 minute workout by Barre Variations founder Michelle DuVall takes you through standing barre and mat...

Bicycle Mat Work with Band and Weights

Bicycle Mat Work with Band and Weights

This mat focused 30 minute workout uses the bicycle exercise in every fun way, plus a resistance band and a pair of small weights. In just a half hour you will lengthen your...

Ballet Yoga Functional Fusion

Ballet Yoga Functional Fusion

This 60 minute class goes back to ballet basics that keep our legs super strong. Michelle also infuses some yoga principles and a resistance band to make this class extra...

4th Trimester Core Reconnect

4th Trimester Core Reconnect

Guest teacher Kerry Audie expertly takes us through fundamental work necessary to rebuild the core muscles after pregnancy. The many layers of the core need specific,...

BV 30 min Flow

BV 30 min Flow

All you need is a pair of small weights and a resistance band or loop for this 30 minute barre flow. Michelle keeps you moving the entire time and at all levels. She...

Prenatal Stretches

Prenatal Stretches

Michelle walks you through many stretches that are good for everyone but are especially luscious during pregnancy. Enjoy this 15 minute video that uses a mat and resistance...

1st Trimester Workout by Kerry Audie

1st Trimester Workout by Kerry Audie

Guest teacher Kerry Audie brings a seated workout to the Barre Variations family. This series is safe for anyone in their first trimester and a great workout for everyone....

Small Weight & Loop Band Series

Small Weight & Loop Band Series

Try this 15 minute series standing series with Michelle and friends. This workout is perfect for all bodies. Sneakily challenging, it uses a loop band and a pair of small...

Yoga Inspired Warm Up & Stretch {Music}

Yoga Inspired Warm Up & Stretch {Music}

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body...

30 min Trimester 2 Workout #2

30 min Trimester 2 Workout #2

As the body changes during pregnancy it is important to stabilize the shoulder girdle and pelvis as much as possible. Using a resistance band and a couple of blocks if...

30 min Trimester 2 Workout

30 min Trimester 2 Workout

This pregnancy-safe workout contains all the fun exercises that Michelle enjoys while in her second trimester. This video uses a few props but at minimum a ball and a...

Foot Articualtion Series

Foot Articualtion Series

Properly and safely strengthening your feet is harder than you think. Do you often crunch your toes instead of lengthening them? This video walks you through exercises to...

30 Min Prenatal Barre to Mid- Barre Workout

30 Min Prenatal Barre to Mid- Barre Workout

This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props...

Side Leg Series with Ball and Loop Band

Side Leg Series with Ball and Loop Band

Experience how the loop band can help to target specific, small muscles and increase the challenge of the classic side lying leg series. The ball acts as a support and a...

Warm Up with Band

Warm Up with Band

This is a 10 minutes warm up video using a resistance band. It will guide you through all planes of movement.Total Run TimePropStyleTarget AreaTeacher

5 Min Arms with Ball and Loop Band

5 Min Arms with Ball and Loop Band

Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen...

1 hour Ball Combinations Workout {Music}

1 hour Ball Combinations Workout {Music}

This 60 minute class [originally the May 2019 Livestream] uses the ball and use of combinations for a fun and varied class. You never knew the ball could have so many uses!...

10min Attitude & Tendu with Band

10min Attitude & Tendu with Band

Add some resistance to these two classical ballet exercises with the band. Don't worry no need for any previous ballet experience. Work the feet and legs in external...

1 hour Balance and Plank Variations Workout

1 hour Balance and Plank Variations Workout

Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and...

30 min Abs and Arms with Band

30 min Abs and Arms with Band

The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If...

1 hour Balance & Alignment Prop Workout

1 hour Balance & Alignment Prop Workout

This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and...

1 hour Full Body Prop Workout

1 hour Full Body Prop Workout

Welcome to this 60 minute Full Body Prop, originally the January 2019 Livestream, workout! Props used in this video include: ball, band, and small weights. All props can be...

Kneeling Arm Series with Band

Kneeling Arm Series with Band

Work out the arms in this 5 minute Kneeling Arm Series with the band! You’ll feel the burn not only in your arms but in your glutes, abdominals, and back as well. Purchase...

30min Band and Ballet Cardio Workout

30min Band and Ballet Cardio Workout

In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an...

1 hour Resistance Band Workout

1 hour Resistance Band Workout

Join Michelle in this Full Body 60 minute resistance band workout [originally the December 2018 Livestream]. This full hour of movement incorporates the resistance band to...

30min Band and Ballet Cardio

30min Band and Ballet Cardio

In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an...

15min Warm Up

15min Warm Up

Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't...

1 hour Halloween Inspired Workout 2018

1 hour Halloween Inspired Workout 2018

Join Michelle for this (slightly) halloween themed workout, originally the October 2018 livestream. Tone and lengthen your muscles. Find more space in your spine....

10min Seated Barre & Abs w/ Band

10min Seated Barre & Abs w/ Band

This 10 minute workout focuses on toning while keeping proper spinal alignment. The props used are a resistance band, a fixed barre, and an optional ball. A pair of small...

1 hour Ball, Weights, and Bands Workout

1 hour Ball, Weights, and Bands Workout

Join Michelle for an hour of full-body barre fun. Formerly the September 2018 livestream, this class uses a ball, a pair of small weights, and a resistance band. All of...

1 hour Workout with Band and Block

1 hour Workout with Band and Block

This 1 hour workout, once the August 2018 livestream, moves the whole body in every direction. Use a resistance band and block if you have them. Otherwise this workout can...

5 Minute Plíe Lunge and Curtsey with Band

5 Minute Plíe Lunge and Curtsey with Band

In this 5 min workout series join Michelle for some Plié Lunges & Curtsies with the Band. Go through a leg series with Michelle, focusing on engaging the muscles as you...

1 hour Ball and Band Anywhere Workout

1 hour Ball and Band Anywhere Workout

This 60 minute workout [formerly the July 2018 Livestream] is creatively designed to be successful anywhere, anytime you wish to barre. If accessible, use a ball and a band...

5 min Plié in 2nd and 1st with Band

5 min Plié in 2nd and 1st with Band

Take the ballet plié and make mix it up in this 5 minute leg burn. The resistance band brings in some arm toning. This workout can be done without the resistance band (but...

10 Minute Mid Level Leg Series with Band

10 Minute Mid Level Leg Series with Band

Using the resistance band to target the outer legs, this 10 series keeps your legs working hard the whole time. Enjoy a cool down specific to how the legs were worked....

50 Min Alternate Workout

50 Min Alternate Workout

In this 50 minute workout, originally the June 2018 livestream, join Michelle as she uses the Alternate Creativity Tool as well as the block, band, ball, and glider. Move...

30 Min Barre Variations

30 Min Barre Variations

This 30 minute, sweat-filled workout was originally the March 2018 livestream. Michelle uses a ball, a resistance band, and a pair of small weights. All exercises can be...