BeginnerVideos

Back to Barre Pt 3

Back to Barre Pt 3

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 3 of 4Total Run...

Ball Balance

Ball Balance

Grab a ball and get ready to balance! This full body Barre Variations workout will have you on your leg and feeling the shakes from within!Total Run...

Back to Barre Pt 4

Back to Barre Pt 4

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 4 of 4Total Run...

Back to Barre Pt 2

Back to Barre Pt 2

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 2 of 4Total Run...

Standing Barre to Floor Core with Stacy Vann

Standing Barre to Floor Core with Stacy Vann

Guest teacher Stacy Vann brings the heat with this 30 minute flow. She hits every section of the body and then some, leaving you feeling energized and ready to take on the...

Prenatal Warm-Up

Prenatal Warm-Up

While in her third trimester with her second child, Michelle DuVall shares the gentle stretches, hip stability exercises, and foot articulation series that has helped her...

45min Small Weights Flow with Audrey Schmook

45min Small Weights Flow with Audrey Schmook

Join guest teacher for this 45 minute small weights barre flow. You’ll move in all directions, bring the heart rate up, and find your balance both mentally and psychically....

1 Hour Barre with Carla Senf

1 Hour Barre with Carla Senf

Join guest teacher Carla Senf for this no props, full body barre flow. Grab a chair and a drink and meet her on the mat. Feel free to add some feel good music to the...

4th Trimester: Return to Barre

4th Trimester: Return to Barre

This gentle reentry into barre fitness from guest teacher Kerry Audie is a perfect 30 minute class for barre beginners and postnatal movers. The props for this class are a...

The Original Lotte Berk Technique Warm Up

The Original Lotte Berk Technique Warm Up

Barre Variations founder, Michelle Duvall walks you through the choreography of the original Lotte Berk Technique Warm Up. No props are needed for this class, just your body...

30min Barre Flow with Carla Senf

30min Barre Flow with Carla Senf

Guest teacher Carla Senf shares a low impact, no prop (except a barre), full body flow. Enjoy her calm energy while you sweat it out in just 30 minutes.    ...

BV 30 min Flow

BV 30 min Flow

All you need is a pair of small weights and a resistance band or loop for this 30 minute barre flow. Michelle keeps you moving the entire time and at all levels. She...