BlocksVideos

Matwork Stretch & Restore

Matwork Stretch & Restore

Get out your mat for stretch and restore workout. Move actively for increased flexibility, and feel the effects of a body revitalized!Total Run...

Back to Barre Pt 3

Back to Barre Pt 3

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 3 of 4Total Run...

Ab Series with Barre and Block

Ab Series with Barre and Block

This quick video works best as a choreography generator. How can you expand upon the variations already given? You can also pair this video with another for a longer class....

Block and Wrist Weights Workout

Block and Wrist Weights Workout

This 30 minute workout is a perfect example of the BV Classic class style. Michelle uses a pair of wrist weights, a block, and a barre to turn a standard barre flow into a...

Building to Stretch

Building to Stretch

This 45 minute class is a perfect blend of strengthening and stretching for the body. Michelle gives variations on movement so you can choose the best option for your body....

Block Barre Extension Workout

Block Barre Extension Workout

This 30 minute block workout by Barre Variations founder Michelle DuVall brings together strength and mobility, stability and challenge. You will finish the class having...

Battement Levels Combo

Battement Levels Combo

Barre Variation’s founder Michelle DuVall shares this 30 minute, full body class with the BV Video Library. Using her Burn Barre, a pair of weights and a pair of blocks...

Yoga Inspired Warm Up & Stretch {Music}

Yoga Inspired Warm Up & Stretch {Music}

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body...

30 min Trimester 2 Workout #2

30 min Trimester 2 Workout #2

As the body changes during pregnancy it is important to stabilize the shoulder girdle and pelvis as much as possible. Using a resistance band and a couple of blocks if...

Plank Variations with Block

Plank Variations with Block

Learn proper plank technique using a block for support. Then discover how the block can challenge the body in multiple plank variations.Total Run...

45 Min. Workout w/ Block {Music}

45 Min. Workout w/ Block {Music}

Learn the do’s and don’ts that come with using the block as a prop throughout this workout. The block works as an assistive component and an added challenge making this...

30 min Barre Series with Block

30 min Barre Series with Block

Use the block at the barre for a full body workout! Discover how the block can be used for support as well as a challenge in this 30 minute video. If you don't have a block,...

Bridge Series with the Block and Band

Bridge Series with the Block and Band

This 5 minute workout uses the block and the barre to do a fun bridge series that will strengthen your hamstrings and core stability muscles. The series can be done without...

15min Side Leg & Plank Series with Block

15min Side Leg & Plank Series with Block

Practice correct alignment, work your obliques, and burn out your glutes in this 15 minute series. Using a block or something firm to prop up your head is recommended to...

1 hour Workout with Band and Block

1 hour Workout with Band and Block

This 1 hour workout, once the August 2018 livestream, moves the whole body in every direction. Use a resistance band and block if you have them. Otherwise this workout can...

15 Minute Bridge Series with Block

15 Minute Bridge Series with Block

For this 15 minute bridge series, Michelle uses the block under the feet, in between the hands, in between the knees to increase the challenge of the original bridge. All...

15 min Quadruped Series with Block

15 min Quadruped Series with Block

Blast your core stability muscles in this 15 minute quadruped series. This workout is excellent for all movers. While the block adds a fun challenge, it can be done with or...

50 Min Alternate Workout

50 Min Alternate Workout

In this 50 minute workout, originally the June 2018 livestream, join Michelle as she uses the Alternate Creativity Tool as well as the block, band, ball, and glider. Move...