BV ClassicVideos

Attitude All Ways

Attitude All Ways

Join this workout that has attitude...literally Attitude done in all planes of movement! Even though this one is leg focused, the entire body is being worked while using the...

Inner & Outer Thigh Focus

Inner & Outer Thigh Focus

This flowing workout targets the inner & outer thighs while still workign the entire body. Enjoy fun variations on some classic exercises!Total Run...

Matwork Stretch & Restore

Matwork Stretch & Restore

Get out your mat for stretch and restore workout. Move actively for increased flexibility, and feel the effects of a body revitalized!Total Run...

Thigh Dancing Tutorial

Thigh Dancing Tutorial

Here is a tutorial on "thigh dancing" a challenging and staple barre exercise. Learn techniques to teach your students in your barre classes.Total Run...

Waterski Tutorial

Waterski Tutorial

This is a tutorial on how to properly get into the beloved barre exercise "waterski."Total Run TimePropStyleTarget AreaTeacher

Rotation vs Anit-Rotation

Rotation vs Anit-Rotation

Work your spinal rotation and abdominal stabilization in this tutorial. Get ideas on how to challenge your clients core and stability with this video.Total...

Hands On Adjustment Series

Hands On Adjustment Series

In this video, learn some key hands on adjustments that you can use in your barre classes. These safe and effective technqiues will enhance your clients workout and help...

Partner Bridges

Partner Bridges

This advanced exercise is done with a partner for increased work of the glutes and hamstrings. It requires teamwork, as well as coordination of sharing body weight. Having a...

Partner Push Ups

Partner Push Ups

Take push ups up a notch and try them with your barre bestie! Find how challenging it is to stay stable in your core and feel the burn in the arms without the ectra load on...

Partner Chair Series

Partner Chair Series

Find a partner in class and try out this challenging chair series! Who needs a barre when you've got barre besties to help support your workout!Total Run...

Back to Barre Pt 3

Back to Barre Pt 3

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 3 of 4Total Run...

Ball Balance

Ball Balance

Grab a ball and get ready to balance! This full body Barre Variations workout will have you on your leg and feeling the shakes from within!Total Run...

Back to Barre Pt 4

Back to Barre Pt 4

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 4 of 4Total Run...

Back to Barre Pt 2

Back to Barre Pt 2

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 2 of 4Total Run...

Back to Barre Pt 1

Back to Barre Pt 1

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 1 of 4.Total Run...

Floor Stretches

Floor Stretches

Join Michelle DuVall for 5 uninterupted minutes of stretching and lengthening. Find a comfortable surface to sit on and breathe as you flow through a series designed to work...

Barre/Mid-Barre Knee Pump Workout

Barre/Mid-Barre Knee Pump Workout

Michelle DuVall provides tactile and vocal teaching cues while walking through a 10 minute mid level barre class. She offers modifications and alternatives every step of the...

Prenatal Kneeling Series

Prenatal Kneeling Series

Michelle DuVall shares this 15 minutes kneeling series that targets the spots in the body that tense up during pregnancy while also hitting the muscles that new parents need...

Prenatal Warm-Up

Prenatal Warm-Up

While in her third trimester with her second child, Michelle DuVall shares the gentle stretches, hip stability exercises, and foot articulation series that has helped her...

Band Stand-ing Series

Band Stand-ing Series

This 10 minute series is guaranteed to get your lunges on pointe! Using a resistance loop band and a barre, Michelle DuVall targets the glutes, quads, hamstrings, calves,...

Resistance Band Warm Up

Resistance Band Warm Up

Morning stretches, after work loosing up, warm up or cool down from another workout. Using a resistance band can be the perfect way to gently push your body into deeper...

30 min BV Classic with Band and Ball

30 min BV Classic with Band and Ball

Gotta love a backyard barre class where the trees, the sky, and the life all around you centers you in the moment. Michelle DuVall shares this class that uses the Flex Kord...

Adduction Series for SI Joint Reset

Adduction Series for SI Joint Reset

This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...

Side Lying Series Express

Side Lying Series Express

Michelle DuVall shares this pilates-inspired 15 minute side lying leg series. It can be a stand alone workout or be paired with others to make a longer class. No props are...

30min BV Classic with Band and Weights

30min BV Classic with Band and Weights

Straight out of her very own backyard, Michelle DuVall shares this 30 minute class that is chalk full of variations and modifications to suit every mover's needs. You will...

Ankle Alignment with Band

Ankle Alignment with Band

Michelle DuVall walks through a checklist to help you find the correct ankle alignment in your body. She demonstrates some ankle mobility and strength-builing exercises, all...

Side Combre Workout

Side Combre Workout

Michelle DuVall, founder of Barre Variations shares this 30 minute class that moves the spine in all directions and finds more space inside of the joints. Mobility and...

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout

Michelle DuVall shares this 25 minute lower body class that guarantees you will be sore the next day. No props are needed except for a barre/chair/counter top and a mat. The...

Small Weights and Chair Workout

Small Weights and Chair Workout

This class is 60 minutes of a true Barre Variations experience. Michlle DuVall takes the class through standing work using a chair and a pair of small weights, to the mat...

Quadruped with Loop Band Progression

Quadruped with Loop Band Progression

In this 5 minute video, Michelle DuVall walks through multiple variations of quadruped exercies using a loop band. Whether you a teacher looking for fresh ideas and cues or...

BV Classic Workout

BV Classic Workout

Join Barre Variations founder Michelle DuVall for this 45 minute class that is sure to make you feel stronger, leaner, and more energized. No props are needed for this class...

Breath Work On the Mat

Breath Work On the Mat

Do you ever wonder how your breathing could better enhance your workouts? Do you think about your breathing while you take class? This 50 minute class will help make sense...

Ball and Door Barre Workout

Ball and Door Barre Workout

Using a small inflatable ball and a fixed barre (Michelle uses the Door Barre), this 30 minute class fires up the lower body and the core muscles. If a fixed barre is not...

Block and Wrist Weights Workout

Block and Wrist Weights Workout

This 30 minute workout is a perfect example of the BV Classic class style. Michelle uses a pair of wrist weights, a block, and a barre to turn a standard barre flow into a...

Chair with the Door Barre

Chair with the Door Barre

Michelle uses a Door Barre (any fixed barre, counter, or railing will work) in this short and sweet chair series. Pair this video with another to make a longer...

Glider and Barre Series

Glider and Barre Series

This full body workout uses a pair of gliders, a mat, and a barre (chair, portable barre, counter). In 30 minutes you’ll strengthen your muscles and find more space in your...

30min Wrist Weight Workout

30min Wrist Weight Workout

Let’s level up the standard barre class by adding wrist weights! This 30 minute workout by Barre Variations founder Michelle DuVall takes you through standing barre and mat...

10min Magic Circle Cardio

10min Magic Circle Cardio

This active 10 minute warm up uses a magic circle to awaken the whole body and deepen your core connection. Try this class if you are running low on time yet still need to...

Building to Stretch

Building to Stretch

This 45 minute class is a perfect blend of strengthening and stretching for the body. Michelle gives variations on movement so you can choose the best option for your body....

Small Weights Variations

Small Weights Variations

Michelle DuVall uses a pair of small weights in this 30 minute workout. This class is a great way to learn how to incorporate weights into any exercise or class section. How...

30min Small Weight Workout with Ball

30min Small Weight Workout with Ball

Barre Variations founder Michelle DuVall shares this 30 minute workout that will have you sweating the whole time. Using a ball and a pair of small weights, you will open up...

10min Magic Circle Arms & Abs

10min Magic Circle Arms & Abs

Michelle DuVall uses a magic circle to fire up the core and arms in this 10 minute session. If you don’t have a magic circle, use a ball or firm pillow. Notice how good your...

Magic Circle Stretch

Magic Circle Stretch

All you need for this quick, thorough stretch is a magic circle (could also use a pair of old leggings or a theraband for some stretches). Michelle DuVall walks you through...

Block Barre Extension Workout

Block Barre Extension Workout

This 30 minute block workout by Barre Variations founder Michelle DuVall brings together strength and mobility, stability and challenge. You will finish the class having...

Bend and Stretch Ball Class

Bend and Stretch Ball Class

Using a ball and a barre Michelle DuVall leads us through a class that focuses on lengthening our muscles and mobilizing the spine. The ball is a great support system as...

Magic Circle Warm Up

Magic Circle Warm Up

Michelle DuVall shares a quick, thorough, full body warm up using the magic circle to prepare you for any workout you plan to do afterwards. You could also use this 5 minute...

Battement Levels Combo

Battement Levels Combo

Barre Variation’s founder Michelle DuVall shares this 30 minute, full body class with the BV Video Library. Using her Burn Barre, a pair of weights and a pair of blocks...

Bicycle Mat Work with Band and Weights

Bicycle Mat Work with Band and Weights

This mat focused 30 minute workout uses the bicycle exercise in every fun way, plus a resistance band and a pair of small weights. In just a half hour you will lengthen your...

30min Barre, Weights, and Mat

30min Barre, Weights, and Mat

Founder Michelle DuVall mostly focuses on the lower body in this 30 minute class but, look out for the sneaky arm workout mixed in throughout. You will need a barre, chair,...

45min Barre Chair Workout

45min Barre Chair Workout

All you will need for this class is a sturdy chair and yourself. In 45 minutes you will stretch and strengthen your whole body. Barre Variations founder, Michele DuVall...

Gliding Workout with Weights

Gliding Workout with Weights

Join Barre Variations founder, Michelle DuVall in this 45 minute class that uses gliders, small weights, and a small ball (or any alternative to these props). You will find...

5min Plank Progression

5min Plank Progression

Are planks a bit of a challenge for you? Do you often have questions or wonder if you are doing them correctly? Try this 5 min plank progression video in which Michelle...

5min Side Lying Legs No Props

5min Side Lying Legs No Props

Only have 5 minutes to move today? This side lying leg series is perfect for just that or combine it with another video for a longer workout. Your body will be more balanced...

Ballet Yoga Functional Fusion

Ballet Yoga Functional Fusion

This 60 minute class goes back to ballet basics that keep our legs super strong. Michelle also infuses some yoga principles and a resistance band to make this class extra...

Barre Variations Ball Flow

Barre Variations Ball Flow

Michelle uses the small ball in this 60 minute sweat-fest to turn on every tiny muscle in the body. With progressions and variations, this class is safe for all bodies. Have...

Ball Barre Flow

Ball Barre Flow

Amplify your class experience using a small inflated ball. This prop helps with balance work and lumbar spine support while challenging your legs and arms more deeply than...

Kneeling Arm Series

Kneeling Arm Series

All you need for this 10 minute arm series is a pair of small weights and maybe a folded up mat for your knees if necessary. You’ll move your spine in all directions and...

BV 30 min Flow

BV 30 min Flow

All you need is a pair of small weights and a resistance band or loop for this 30 minute barre flow. Michelle keeps you moving the entire time and at all levels. She...

Barre Floor Power Hour

Barre Floor Power Hour

Staying on the floor for a whole hour is always a treat. This treat is sneakily challenging for the core and entire body. All you need is a mat. Give it a try! Music by...

Small Weight & Loop Band Series

Small Weight & Loop Band Series

Try this 15 minute series standing series with Michelle and friends. This workout is perfect for all bodies. Sneakily challenging, it uses a loop band and a pair of small...

Prenatal Workout with Small Weights

Prenatal Workout with Small Weights

Tested and approved by third trimester Mama-to-be Michelle, this workout targets the entire body. Going through standing, kneeling, and floor work in an effective, safe...

Seated Barre & Side Leg Series Workout

Seated Barre & Side Leg Series Workout

This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of...

Yoga Inspired Warm Up & Stretch {Music}

Yoga Inspired Warm Up & Stretch {Music}

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body...

1 hour Chair Workout (Music)

1 hour Chair Workout (Music)

Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this...

1 hour Cardio No Jumping * {Music}

1 hour Cardio No Jumping * {Music}

This ballet-influenced circuit and cardio workout has NO jumping (or a tiny bit of jumping if you want to do it)! You’ll be amazed how much you can sweat without ever...

Building Support with the Ball

Building Support with the Ball

This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues...

1 Hour Magic Circle Workout {Music}

1 Hour Magic Circle Workout {Music}

Find out just how sweaty and sore the magic circle can truly make you. This class targets your arms, legs, core, and more! Music by Soundstripe. Total Run...

Side Leg Series with Ball and Loop Band

Side Leg Series with Ball and Loop Band

Experience how the loop band can help to target specific, small muscles and increase the challenge of the classic side lying leg series. The ball acts as a support and a...

Bird Dog with Ball

Bird Dog with Ball

Discover new ways to spice up your bird dog exercises with the use of a ball. These exercises have many variations and modifications making them useful for all barre...

Plank Variations with Block

Plank Variations with Block

Learn proper plank technique using a block for support. Then discover how the block can challenge the body in multiple plank variations.Total Run...

Arm Variations with Wrist Weights

Arm Variations with Wrist Weights

This 15 minute video walks through a variety of arm workout variations using small wrist weights. The exercises use full range of motion and all planes of...

5 Min Toe Tap and Scissors

5 Min Toe Tap and Scissors

Here is a quick 5 minute ab burn to break up your day or to pair with another great workout. No props needed, just you!Total Run TimePropStyleTarget...

5 Min Arms with Ball and Loop Band

5 Min Arms with Ball and Loop Band

Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen...

1 Hour Workout No Props {Music}

1 Hour Workout No Props {Music}

Create your own resistance in this full body, ballet barre inspired workout. All you need is yourself. Get ready to have your heart rate get kicked up a notch and flow to...

45 Min. Workout w/ Block {Music}

45 Min. Workout w/ Block {Music}

Learn the do’s and don’ts that come with using the block as a prop throughout this workout. The block works as an assistive component and an added challenge making this...

Mid-Barre with Battement & Turnout

Mid-Barre with Battement & Turnout

No props needed in this Mid-Barre progression series! This 10 minute workout explores the Battement while incorporating rotation in the torso and legs!Total...

1 hour Ball Combinations Workout {Music}

1 hour Ball Combinations Workout {Music}

This 60 minute class [originally the May 2019 Livestream] uses the ball and use of combinations for a fun and varied class. You never knew the ball could have so many uses!...

30 min Barre Series with Block

30 min Barre Series with Block

Use the block at the barre for a full body workout! Discover how the block can be used for support as well as a challenge in this 30 minute video. If you don't have a block,...

15min Ab Series with Ball

15min Ab Series with Ball

Abs on fire in just 15 minutes! Take your regular ab series up a notch with the ball and these variations!Total Run TimePropStyleTarget AreaTeacher

30 Minute Center Work Series with Weights

30 Minute Center Work Series with Weights

Adding 1 to 3 lbs weights to your workout adds an extra little challenge for your body but, this entire workout can be done without weights. This 30 minute workout focuses...

1 hour Balance and Plank Variations Workout

1 hour Balance and Plank Variations Workout

Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and...

30 min Abs and Arms with Band

30 min Abs and Arms with Band

The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If...

10 min Coupé and Attitude Series

10 min Coupé and Attitude Series

This 8 minute lower body workout requires only a portable or fixed barre to use for support. The rest is all you. Starting with pliés to warm you up and advancing to one...

1 hour Balance & Alignment Prop Workout

1 hour Balance & Alignment Prop Workout

This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and...

15 min Standing Attitude Series

15 min Standing Attitude Series

This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a...

Bridge Series with the Block and Band

Bridge Series with the Block and Band

This 5 minute workout uses the block and the barre to do a fun bridge series that will strengthen your hamstrings and core stability muscles. The series can be done without...

10 Minute Arm Series

10 Minute Arm Series

This 10 Minute Arm Series is excellent for all bodies and fitness levels! Grab your weights and let's strengthen the arms! Don't have weights, no problem! Do this workout...

30 Minute Seated Barre and Ab Series

30 Minute Seated Barre and Ab Series

Enjoy this 30 minute Seated Barre and Ab Series with Ball. Strengthen your core, hips, and legs. Align your spine. This series can be done without a ball, but head to the BV...

Minute Parallel Passé Ab Series

Minute Parallel Passé Ab Series

Have fun going through this 10 minute abdominal series infused with leg variations. No props needed, just something soft for your spine to rest on. Total...

Mid Level Barre with Weights

Mid Level Barre with Weights

Grab some weights and enjoy this 15 minute Mid Level Barre with Small Weights Series. No weights? No worries, you can still do this workout without any props. Use a chair or...

5 Min Hamstring and Back Extension Series

5 Min Hamstring and Back Extension Series

Go through a quick 5 minute series that works your posterior chain, keeping good form in mind. Notice how much more balanced in your body you will feel afterwards. This...