Christa RostVideos

Upper Body Barre with Christa Rost

Upper Body Barre with Christa Rost

Join Christa Rost from Fit Forte in a 30 minute barre class focused on the shoulders, bicep, triceps and core. You’ll need 3 to 5 pound weights, a pilates ball (or cushion),...

Lower Body Barre with Christa Rost

Lower Body Barre with Christa Rost

Guest teacher Christa Rost shares a 30 minute, lower body focused, standing barre class with the Barre Variations Video Library. You will only need a chair or weights for...