Using a small inflatable ball and a fixed barre (Michelle uses the Door Barre), this 30 minute class fires up the lower body and the core muscles. If a fixed barre is not...
Door BarreVideos
Chair with the Door Barre
Michelle uses a Door Barre (any fixed barre, counter, or railing will work) in this short and sweet chair series. Pair this video with another to make a longer...
Kneeling Barre Series with the Door Barre
This video walks you through a kneeling barre series that is inspired by the Original Technique by Lotte Berk. These exercises work best with a fixed barre or support. In...
Seated Barre with the Door Barre
Using a stationary barre or door barre, Michelle DuVall takes you through a quick yet deadly seated barre series. Heavy focus on the abdominals and postural muscles in this...