Flex KordVideos

Arm & Leg Series with Flex Kord

Arm & Leg Series with Flex Kord

In this 8 minute workout, Michelle DuVall fires up the arms and legs using the Flex Kord. This workout is safe for all levels, prenatal friendly, and works best with a fixed...

30 min BV Classic with Band and Ball

30 min BV Classic with Band and Ball

Gotta love a backyard barre class where the trees, the sky, and the life all around you centers you in the moment. Michelle DuVall shares this class that uses the Flex Kord...