Join Guest Teacher Stacy Vann for a 30 minute glider workout!Total Run TimePropStyleTarget AreaTeacher
GlidersVideos
Full Body Flow with Stacy Vann
Guest teacher Stacy Vann shares this full body flow with the Barre Variations Community. Using a pair of small wieghts, a barre, and a set of gliders, Stacy reminds us how...
30 min Glider Series
Michelle DuVall shares this glider class with the Barre Variations Video Library. The gliders increase the stability challenge for the standing leg, not allowing the moving...
40min Glider Flow with Audrey Schmook
Guest teacher Audrey Schmook is back again with an incredible glider flow that will use your entire body. Grab a pair of gliders/towels/paper plates/et, a set of small...
Glider and Barre Series
This full body workout uses a pair of gliders, a mat, and a barre (chair, portable barre, counter). In 30 minutes you’ll strengthen your muscles and find more space in your...
15 Min Postnatal Workout with Gillian Webster
Guest teacher Gillian Webster shares a 15 minute postnatal class with the Barre Variations Video Library. Gill walks through a breathing technique to reconnect the core post...
Gliding Workout with Weights
Join Barre Variations founder, Michelle DuVall in this 45 minute class that uses gliders, small weights, and a small ball (or any alternative to these props). You will find...
3rd Trimester Workout
Try this seated series to feel your joints loosen and muscles engage in this 15 minute workout. Using a ball and a pair of gliders to support your body, you will target your...
3rd Trimester Matwork Series
Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a...
40 Min Workout Bands, Gliders, Weights {Muisc}
This video uses resistance and added weight to amplify your workout, and uses gliders to assist in the leg work of the class. Get inspired by this bootcamp barre class....
20 Min Prenatal Matwork Workout
Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even...
1 hour Balance and Plank Variations Workout
Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and...
1 hour Balance & Alignment Prop Workout
This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and...
30min Glider Workout
This 30 minute workout is a total body workout. You will tone your arms, legs, and glutes while your stability muscles will feel the burn throughout all the exercises. If...
50 Min Alternate Workout
In this 50 minute workout, originally the June 2018 livestream, join Michelle as she uses the Alternate Creativity Tool as well as the block, band, ball, and glider. Move...