GlidersVideos

Full Body Flow with Stacy Vann

Full Body Flow with Stacy Vann

Guest teacher Stacy Vann shares this full body flow with the Barre Variations Community. Using a pair of small wieghts, a barre, and a set of gliders, Stacy reminds us how...

30 min Glider Series

30 min Glider Series

Michelle DuVall shares this glider class with the Barre Variations Video Library. The gliders increase the stability challenge for the standing leg, not allowing the moving...

40min Glider Flow with Audrey Schmook

40min Glider Flow with Audrey Schmook

Guest teacher Audrey Schmook is back again with an incredible glider flow that will use your entire body. Grab a pair of gliders/towels/paper plates/et, a set of small...

Glider and Barre Series

Glider and Barre Series

This full body workout uses a pair of gliders, a mat, and a barre (chair, portable barre, counter). In 30 minutes you’ll strengthen your muscles and find more space in your...

Gliding Workout with Weights

Gliding Workout with Weights

Join Barre Variations founder, Michelle DuVall in this 45 minute class that uses gliders, small weights, and a small ball (or any alternative to these props). You will find...

3rd Trimester Workout

3rd Trimester Workout

Try this seated series to feel your joints loosen and muscles engage in this 15 minute workout. Using a ball and a pair of gliders to support your body, you will target your...

3rd Trimester Matwork Series

3rd Trimester Matwork Series

Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a...

20 Min Prenatal Matwork Workout

20 Min Prenatal Matwork Workout

Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even...

1 hour Balance and Plank Variations Workout

1 hour Balance and Plank Variations Workout

Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and...

1 hour Balance & Alignment Prop Workout

1 hour Balance & Alignment Prop Workout

This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and...

30min Glider Workout

30min Glider Workout

This 30 minute workout is a total body workout. You will tone your arms, legs, and glutes while your stability muscles will feel the burn throughout all the exercises. If...

50 Min Alternate Workout

50 Min Alternate Workout

In this 50 minute workout, originally the June 2018 livestream, join Michelle as she uses the Alternate Creativity Tool as well as the block, band, ball, and glider. Move...