GlutesVideos

Partner Chair Series

Partner Chair Series

Find a partner in class and try out this challenging chair series! Who needs a barre when you've got barre besties to help support your workout!Total Run...

Barre/Mid-Barre Knee Pump Workout

Barre/Mid-Barre Knee Pump Workout

Michelle DuVall provides tactile and vocal teaching cues while walking through a 10 minute mid level barre class. She offers modifications and alternatives every step of the...

Band Stand-ing Series

Band Stand-ing Series

This 10 minute series is guaranteed to get your lunges on pointe! Using a resistance loop band and a barre, Michelle DuVall targets the glutes, quads, hamstrings, calves,...

Legs and Glutes with Olivia Branco

Legs and Glutes with Olivia Branco

Guest teacher Olivia Branco shares this lower body focused seated barre class. No props are props are needed. Have a blanket near by for extra knee padding if that is a...

Adduction Series for SI Joint Reset

Adduction Series for SI Joint Reset

This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...

Quadruped with Loop Band Progression

Quadruped with Loop Band Progression

In this 5 minute video, Michelle DuVall walks through multiple variations of quadruped exercies using a loop band. Whether you a teacher looking for fresh ideas and cues or...

Abs and Glutes with Jenn Scott #5

Abs and Glutes with Jenn Scott #5

Guest teacher Jenn Scott shares her 30 minute abdominals and glutes focused flow with the Barre Variations Video Library. All you need for this class is a mat and yourself....