LegsVideos

Partner Chair Series

Partner Chair Series

Find a partner in class and try out this challenging chair series! Who needs a barre when you've got barre besties to help support your workout!Total Run...

Barre/Mid-Barre Knee Pump Workout

Barre/Mid-Barre Knee Pump Workout

Michelle DuVall provides tactile and vocal teaching cues while walking through a 10 minute mid level barre class. She offers modifications and alternatives every step of the...

Band Stand-ing Series

Band Stand-ing Series

This 10 minute series is guaranteed to get your lunges on pointe! Using a resistance loop band and a barre, Michelle DuVall targets the glutes, quads, hamstrings, calves,...

Legs and Glutes with Olivia Branco

Legs and Glutes with Olivia Branco

Guest teacher Olivia Branco shares this lower body focused seated barre class. No props are props are needed. Have a blanket near by for extra knee padding if that is a...

Arm & Leg Series with Flex Kord

Arm & Leg Series with Flex Kord

In this 8 minute workout, Michelle DuVall fires up the arms and legs using the Flex Kord. This workout is safe for all levels, prenatal friendly, and works best with a fixed...

30 min BV Classic with Band and Ball

30 min BV Classic with Band and Ball

Gotta love a backyard barre class where the trees, the sky, and the life all around you centers you in the moment. Michelle DuVall shares this class that uses the Flex Kord...

Adduction Series for SI Joint Reset

Adduction Series for SI Joint Reset

This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...

Side Lying Series Express

Side Lying Series Express

Michelle DuVall shares this pilates-inspired 15 minute side lying leg series. It can be a stand alone workout or be paired with others to make a longer class. No props are...

15min Standing Legs

15min Standing Legs

Barre Variations founder Michelle DuVall shares this standing lower body series from her home's deck. This class is perfect for anyone and everyone with modifcations...

Ankle Alignment with Band

Ankle Alignment with Band

Michelle DuVall walks through a checklist to help you find the correct ankle alignment in your body. She demonstrates some ankle mobility and strength-builing exercises, all...

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout

Michelle DuVall shares this 25 minute lower body class that guarantees you will be sore the next day. No props are needed except for a barre/chair/counter top and a mat. The...

Quadruped with Loop Band Progression

Quadruped with Loop Band Progression

In this 5 minute video, Michelle DuVall walks through multiple variations of quadruped exercies using a loop band. Whether you a teacher looking for fresh ideas and cues or...

Barre Strength with Briana Milton

Barre Strength with Briana Milton

Guest teacher Briana Milton brings her famous barre burn back to the Barre Variations community. Originally her March live stream, this 1 hour workout uses a pair of small...

Ball and Door Barre Workout

Ball and Door Barre Workout

Using a small inflatable ball and a fixed barre (Michelle uses the Door Barre), this 30 minute class fires up the lower body and the core muscles. If a fixed barre is not...

Chair with the Door Barre

Chair with the Door Barre

Michelle uses a Door Barre (any fixed barre, counter, or railing will work) in this short and sweet chair series. Pair this video with another to make a longer...

Kneeling Barre Series with the Door Barre

Kneeling Barre Series with the Door Barre

This video walks you through a kneeling barre series that is inspired by the Original Technique by Lotte Berk. These exercises work best with a fixed barre or support. In...

No Props Barre with Jenn Scott #4

No Props Barre with Jenn Scott #4

Guest teacher Jenn Scott brings the heat, the burn, the fire, the everything in this 30 minute standing barre flow. No props needed except a barre/support, but your heart...

Barre with Jenna Zaffino

Barre with Jenna Zaffino

Guest teacher Jenna Zaffino brings her personal barre flare to the Barre Variations Video Library in this 45 minute class. Using the barre as a stability tool she takes the...

Lower Body Barre with Christa Rost

Lower Body Barre with Christa Rost

Guest teacher Christa Rost shares a 30 minute, lower body focused, standing barre class with the Barre Variations Video Library. You will only need a chair or weights for...

5min Side Lying Legs No Props

5min Side Lying Legs No Props

Only have 5 minutes to move today? This side lying leg series is perfect for just that or combine it with another video for a longer workout. Your body will be more balanced...

1st Trimester Workout by Kerry Audie

1st Trimester Workout by Kerry Audie

Guest teacher Kerry Audie brings a seated workout to the Barre Variations family. This series is safe for anyone in their first trimester and a great workout for everyone....

Seated Barre & Side Leg Series Workout

Seated Barre & Side Leg Series Workout

This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of...

Building Support with the Ball

Building Support with the Ball

This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues...

Leg Extension Technique

Leg Extension Technique

Unsure of where your pelvis alignment should be when working on one leg? Michelle breaks down the positioning of tendus, battements, arabesques, and attitudes. Check out...

Tendu Technique

Tendu Technique

Michelle moves slowly and breaks down the anatomy of the classic tendu in this video. She addresses common mistakes and issues that she has seen in her life as a dancer and...

Foot Articualtion Series

Foot Articualtion Series

Properly and safely strengthening your feet is harder than you think. Do you often crunch your toes instead of lengthening them? This video walks you through exercises to...

Bridge Series Turnout vs. Parallel

Bridge Series Turnout vs. Parallel

Spice up your bridge work by alternating between turnout and parallel, and the possibilities that each provide. The variations in this video may even spark your own...

Battement Technique

Battement Technique

This instructional video breaks down the battement movement and explains its origin. There are also useful tips and cues to think about when executing the movement or...

30 Min Prenatal Barre to Mid- Barre Workout

30 Min Prenatal Barre to Mid- Barre Workout

This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props...

Side Leg Series with Ball and Loop Band

Side Leg Series with Ball and Loop Band

Experience how the loop band can help to target specific, small muscles and increase the challenge of the classic side lying leg series. The ball acts as a support and a...

5 Minute Ballet Cardio with Échappe

5 Minute Ballet Cardio with Échappe

All it takes is 5 minutes to get the heart rate up, sweat a little, and find your external rotators. This quick workout requires no props and can be done...

Mid-Barre with Battement & Turnout

Mid-Barre with Battement & Turnout

No props needed in this Mid-Barre progression series! This 10 minute workout explores the Battement while incorporating rotation in the torso and legs!Total...

10min Attitude & Tendu with Band

10min Attitude & Tendu with Band

Add some resistance to these two classical ballet exercises with the band. Don't worry no need for any previous ballet experience. Work the feet and legs in external...

10 min Coupé and Attitude Series

10 min Coupé and Attitude Series

This 8 minute lower body workout requires only a portable or fixed barre to use for support. The rest is all you. Starting with pliés to warm you up and advancing to one...

15 min Standing Attitude Series

15 min Standing Attitude Series

This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a...

Bridge Series with the Block and Band

Bridge Series with the Block and Band

This 5 minute workout uses the block and the barre to do a fun bridge series that will strengthen your hamstrings and core stability muscles. The series can be done without...

30 Minute Seated Barre and Ab Series

30 Minute Seated Barre and Ab Series

Enjoy this 30 minute Seated Barre and Ab Series with Ball. Strengthen your core, hips, and legs. Align your spine. This series can be done without a ball, but head to the BV...

5 Min Hamstring and Back Extension Series

5 Min Hamstring and Back Extension Series

Go through a quick 5 minute series that works your posterior chain, keeping good form in mind. Notice how much more balanced in your body you will feel afterwards. This...

10 Minute Side Leg Series with Ankle Weights

10 Minute Side Leg Series with Ankle Weights

Get an extra burn with this 10 minute Side Leg Series. Adding ankle weights creates more of a challenge for your glutes and obliques. Purchase yours in the BV Shop, or do...

Foam Roller Lower Body Stretch

Foam Roller Lower Body Stretch

Need a break from the intensity? Roll out those hard working legs with the foam roller! Find some length and release with this 15 minute lower body...

Plié in Parallel Series

Plié in Parallel Series

Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired. Total Run TimePropStyleTarget...

10min Seated Barre & Abs w/ Band

10min Seated Barre & Abs w/ Band

This 10 minute workout focuses on toning while keeping proper spinal alignment. The props used are a resistance band, a fixed barre, and an optional ball. A pair of small...

15 Minute Bridge Series with Block

15 Minute Bridge Series with Block

For this 15 minute bridge series, Michelle uses the block under the feet, in between the hands, in between the knees to increase the challenge of the original bridge. All...

5 min Plié in 2nd and 1st with Band

5 min Plié in 2nd and 1st with Band

Take the ballet plié and make mix it up in this 5 minute leg burn. The resistance band brings in some arm toning. This workout can be done without the resistance band (but...

10 Minute Mid Level Leg Series with Band

10 Minute Mid Level Leg Series with Band

Using the resistance band to target the outer legs, this 10 series keeps your legs working hard the whole time. Enjoy a cool down specific to how the legs were worked....