Michelle DuVallVideos

Attitude All Ways

Attitude All Ways

Join this workout that has attitude...literally Attitude done in all planes of movement! Even though this one is leg focused, the entire body is being worked while using the...

Inner & Outer Thigh Focus

Inner & Outer Thigh Focus

This flowing workout targets the inner & outer thighs while still workign the entire body. Enjoy fun variations on some classic exercises!Total Run...

Matwork Stretch & Restore

Matwork Stretch & Restore

Get out your mat for stretch and restore workout. Move actively for increased flexibility, and feel the effects of a body revitalized!Total Run...

Thigh Dancing Tutorial

Thigh Dancing Tutorial

Here is a tutorial on "thigh dancing" a challenging and staple barre exercise. Learn techniques to teach your students in your barre classes.Total Run...

Waterski Tutorial

Waterski Tutorial

This is a tutorial on how to properly get into the beloved barre exercise "waterski."Total Run TimePropStyleTarget AreaTeacher

Rotation vs Anit-Rotation

Rotation vs Anit-Rotation

Work your spinal rotation and abdominal stabilization in this tutorial. Get ideas on how to challenge your clients core and stability with this video.Total...

Hands On Adjustment Series

Hands On Adjustment Series

In this video, learn some key hands on adjustments that you can use in your barre classes. These safe and effective technqiues will enhance your clients workout and help...

Partner Bridges

Partner Bridges

This advanced exercise is done with a partner for increased work of the glutes and hamstrings. It requires teamwork, as well as coordination of sharing body weight. Having a...

Partner Push Ups

Partner Push Ups

Take push ups up a notch and try them with your barre bestie! Find how challenging it is to stay stable in your core and feel the burn in the arms without the ectra load on...

Partner Chair Series

Partner Chair Series

Find a partner in class and try out this challenging chair series! Who needs a barre when you've got barre besties to help support your workout!Total Run...

Back to Barre Pt 3

Back to Barre Pt 3

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 3 of 4Total Run...

Ball Balance

Ball Balance

Grab a ball and get ready to balance! This full body Barre Variations workout will have you on your leg and feeling the shakes from within!Total Run...

Back to Barre Pt 4

Back to Barre Pt 4

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 4 of 4Total Run...

Back to Barre Pt 2

Back to Barre Pt 2

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 2 of 4Total Run...

Back to Barre Pt 1

Back to Barre Pt 1

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 1 of 4.Total Run...

Seated Barre with Ball Series

Seated Barre with Ball Series

Feeling a little bit choreograghically stuck and looking for new ideas to add to your classes. This quick series is a great addition to a longer seated barre section of...

Prenatal Breath and Stretch

Prenatal Breath and Stretch

In this prenatal video, Michelle DuVall goes through some stretches and breathing exercises that create more space in places that get compressed during pregnancy. Listen to...

Floor Stretches

Floor Stretches

Join Michelle DuVall for 5 uninterupted minutes of stretching and lengthening. Find a comfortable surface to sit on and breathe as you flow through a series designed to work...

Barre/Mid-Barre Knee Pump Workout

Barre/Mid-Barre Knee Pump Workout

Michelle DuVall provides tactile and vocal teaching cues while walking through a 10 minute mid level barre class. She offers modifications and alternatives every step of the...

Prenatal Kneeling Series

Prenatal Kneeling Series

Michelle DuVall shares this 15 minutes kneeling series that targets the spots in the body that tense up during pregnancy while also hitting the muscles that new parents need...

Ab Series with Barre and Block

Ab Series with Barre and Block

This quick video works best as a choreography generator. How can you expand upon the variations already given? You can also pair this video with another for a longer class....

Prenatal Warm-Up

Prenatal Warm-Up

While in her third trimester with her second child, Michelle DuVall shares the gentle stretches, hip stability exercises, and foot articulation series that has helped her...

Band Stand-ing Series

Band Stand-ing Series

This 10 minute series is guaranteed to get your lunges on pointe! Using a resistance loop band and a barre, Michelle DuVall targets the glutes, quads, hamstrings, calves,...

30 min Magic Circle Mat

30 min Magic Circle Mat

Wonder what to do with your magic circle besides inner thigh pulses? Discover new ways to incorporate the magic circle into your classes with this 30 minute class. See how...

Resistance Band Warm Up

Resistance Band Warm Up

Morning stretches, after work loosing up, warm up or cool down from another workout. Using a resistance band can be the perfect way to gently push your body into deeper...

15 min Arm Series No Props

15 min Arm Series No Props

In 15 minutes, this workout targets the shoulders, back, arms, abs and feels great the whole time. No weights or props are needed for this workout. Just yourself and maybe a...

30 min Glider Series

30 min Glider Series

Michelle DuVall shares this glider class with the Barre Variations Video Library. The gliders increase the stability challenge for the standing leg, not allowing the moving...

Arm & Leg Series with Flex Kord

Arm & Leg Series with Flex Kord

In this 8 minute workout, Michelle DuVall fires up the arms and legs using the Flex Kord. This workout is safe for all levels, prenatal friendly, and works best with a fixed...

30 min BV Classic with Band and Ball

30 min BV Classic with Band and Ball

Gotta love a backyard barre class where the trees, the sky, and the life all around you centers you in the moment. Michelle DuVall shares this class that uses the Flex Kord...

Adduction Series for SI Joint Reset

Adduction Series for SI Joint Reset

This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...

Side Lying Series Express

Side Lying Series Express

Michelle DuVall shares this pilates-inspired 15 minute side lying leg series. It can be a stand alone workout or be paired with others to make a longer class. No props are...

30min BV Classic with Band and Weights

30min BV Classic with Band and Weights

Straight out of her very own backyard, Michelle DuVall shares this 30 minute class that is chalk full of variations and modifications to suit every mover's needs. You will...

Ballet Barre with Jenny Niggle #17

Ballet Barre with Jenny Niggle #17

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 60 minute...

15min Standing Legs

15min Standing Legs

Barre Variations founder Michelle DuVall shares this standing lower body series from her home's deck. This class is perfect for anyone and everyone with modifcations...

Ankle Alignment with Band

Ankle Alignment with Band

Michelle DuVall walks through a checklist to help you find the correct ankle alignment in your body. She demonstrates some ankle mobility and strength-builing exercises, all...

Side Combre Workout

Side Combre Workout

Michelle DuVall, founder of Barre Variations shares this 30 minute class that moves the spine in all directions and finds more space inside of the joints. Mobility and...

Ballet Barre with Jenny Niggle #16

Ballet Barre with Jenny Niggle #16

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 60 minute...

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout

Michelle DuVall shares this 25 minute lower body class that guarantees you will be sore the next day. No props are needed except for a barre/chair/counter top and a mat. The...

Physio Ball Warm Up

Physio Ball Warm Up

This 5 minute warm up using a physio ball is a perfect way to start or wrap up the day. Due to the large surface area of the physio ball, you get greater feedback than if...

Small Weights and Chair Workout

Small Weights and Chair Workout

This class is 60 minutes of a true Barre Variations experience. Michlle DuVall takes the class through standing work using a chair and a pair of small weights, to the mat...

Quadruped with Loop Band Progression

Quadruped with Loop Band Progression

In this 5 minute video, Michelle DuVall walks through multiple variations of quadruped exercies using a loop band. Whether you a teacher looking for fresh ideas and cues or...

BV Classic Workout

BV Classic Workout

Join Barre Variations founder Michelle DuVall for this 45 minute class that is sure to make you feel stronger, leaner, and more energized. No props are needed for this class...

Long Resistance Band Workout

Long Resistance Band Workout

This 20 minute workout by Barre Variations founder Michelle DuVall uses a light resistance band tied into a loop. Using the long band will provide greater rang of motion...

Breath Work On the Mat

Breath Work On the Mat

Do you ever wonder how your breathing could better enhance your workouts? Do you think about your breathing while you take class? This 50 minute class will help make sense...

Ball and Door Barre Workout

Ball and Door Barre Workout

Using a small inflatable ball and a fixed barre (Michelle uses the Door Barre), this 30 minute class fires up the lower body and the core muscles. If a fixed barre is not...

Block and Wrist Weights Workout

Block and Wrist Weights Workout

This 30 minute workout is a perfect example of the BV Classic class style. Michelle uses a pair of wrist weights, a block, and a barre to turn a standard barre flow into a...

Chair with the Door Barre

Chair with the Door Barre

Michelle uses a Door Barre (any fixed barre, counter, or railing will work) in this short and sweet chair series. Pair this video with another to make a longer...

Glider and Barre Series

Glider and Barre Series

This full body workout uses a pair of gliders, a mat, and a barre (chair, portable barre, counter). In 30 minutes you’ll strengthen your muscles and find more space in your...

30min Wrist Weight Workout

30min Wrist Weight Workout

Let’s level up the standard barre class by adding wrist weights! This 30 minute workout by Barre Variations founder Michelle DuVall takes you through standing barre and mat...

10min Magic Circle Cardio

10min Magic Circle Cardio

This active 10 minute warm up uses a magic circle to awaken the whole body and deepen your core connection. Try this class if you are running low on time yet still need to...

Kneeling Barre Series with the Door Barre

Kneeling Barre Series with the Door Barre

This video walks you through a kneeling barre series that is inspired by the Original Technique by Lotte Berk. These exercises work best with a fixed barre or support. In...

Building to Stretch

Building to Stretch

This 45 minute class is a perfect blend of strengthening and stretching for the body. Michelle gives variations on movement so you can choose the best option for your body....

Small Weights Variations

Small Weights Variations

Michelle DuVall uses a pair of small weights in this 30 minute workout. This class is a great way to learn how to incorporate weights into any exercise or class section. How...

30min Small Weight Workout with Ball

30min Small Weight Workout with Ball

Barre Variations founder Michelle DuVall shares this 30 minute workout that will have you sweating the whole time. Using a ball and a pair of small weights, you will open up...

10min Magic Circle Arms & Abs

10min Magic Circle Arms & Abs

Michelle DuVall uses a magic circle to fire up the core and arms in this 10 minute session. If you don’t have a magic circle, use a ball or firm pillow. Notice how good your...

Seated Barre with the Door Barre

Seated Barre with the Door Barre

Using a stationary barre or door barre, Michelle DuVall takes you through a quick yet deadly seated barre series. Heavy focus on the abdominals and postural muscles in this...

Magic Circle Stretch

Magic Circle Stretch

All you need for this quick, thorough stretch is a magic circle (could also use a pair of old leggings or a theraband for some stretches). Michelle DuVall walks you through...

Go Beyond Workout

Go Beyond Workout

Join Barre Variations founder Michelle DuVall for this 30 minute small weights class that will test your limits and help you find your way through them. There are...

Block Barre Extension Workout

Block Barre Extension Workout

This 30 minute block workout by Barre Variations founder Michelle DuVall brings together strength and mobility, stability and challenge. You will finish the class having...

Bend and Stretch Ball Class

Bend and Stretch Ball Class

Using a ball and a barre Michelle DuVall leads us through a class that focuses on lengthening our muscles and mobilizing the spine. The ball is a great support system as...

Magic Circle Warm Up

Magic Circle Warm Up

Michelle DuVall shares a quick, thorough, full body warm up using the magic circle to prepare you for any workout you plan to do afterwards. You could also use this 5 minute...

Battement Levels Combo

Battement Levels Combo

Barre Variation’s founder Michelle DuVall shares this 30 minute, full body class with the BV Video Library. Using her Burn Barre, a pair of weights and a pair of blocks...

Bicycle Mat Work with Band and Weights

Bicycle Mat Work with Band and Weights

This mat focused 30 minute workout uses the bicycle exercise in every fun way, plus a resistance band and a pair of small weights. In just a half hour you will lengthen your...

The Original Lotte Berk Technique Warm Up

The Original Lotte Berk Technique Warm Up

Barre Variations founder, Michelle Duvall walks you through the choreography of the original Lotte Berk Technique Warm Up. No props are needed for this class, just your body...

30min Barre, Weights, and Mat

30min Barre, Weights, and Mat

Founder Michelle DuVall mostly focuses on the lower body in this 30 minute class but, look out for the sneaky arm workout mixed in throughout. You will need a barre, chair,...

45min Barre Chair Workout

45min Barre Chair Workout

All you will need for this class is a sturdy chair and yourself. In 45 minutes you will stretch and strengthen your whole body. Barre Variations founder, Michele DuVall...

Gliding Workout with Weights

Gliding Workout with Weights

Join Barre Variations founder, Michelle DuVall in this 45 minute class that uses gliders, small weights, and a small ball (or any alternative to these props). You will find...

5min Plank Progression

5min Plank Progression

Are planks a bit of a challenge for you? Do you often have questions or wonder if you are doing them correctly? Try this 5 min plank progression video in which Michelle...

5min Side Lying Legs No Props

5min Side Lying Legs No Props

Only have 5 minutes to move today? This side lying leg series is perfect for just that or combine it with another video for a longer workout. Your body will be more balanced...

Ballet Yoga Functional Fusion

Ballet Yoga Functional Fusion

This 60 minute class goes back to ballet basics that keep our legs super strong. Michelle also infuses some yoga principles and a resistance band to make this class extra...

Barre Variations Ball Flow

Barre Variations Ball Flow

Michelle uses the small ball in this 60 minute sweat-fest to turn on every tiny muscle in the body. With progressions and variations, this class is safe for all bodies. Have...

Ball Barre Flow

Ball Barre Flow

Amplify your class experience using a small inflated ball. This prop helps with balance work and lumbar spine support while challenging your legs and arms more deeply than...

Floor to Floor Flow

Floor to Floor Flow

Enjoy reverse class order today starting on the floor, graduating to standing barre, and stretching back down on the mat to finish. The props needed are a pair of small...

Kneeling Arm Series

Kneeling Arm Series

All you need for this 10 minute arm series is a pair of small weights and maybe a folded up mat for your knees if necessary. You’ll move your spine in all directions and...

Foundational Ab Series

Foundational Ab Series

Michelle talks you through a fundamental, beginner abdominal series that is safe for prenatal, postnatal, lower back pain, and other concerns. With variations and...

Barre-ty Time 2020

Barre-ty Time 2020

Enjoy this fun, sweaty barre-ty brought to you by Barre Variations' very own, Michelle. A full hour of full-body movement and no props needed, just you and your mat....

Foundational Foam Roller Balance Challenge

Foundational Foam Roller Balance Challenge

Michelle brings us back to the basics of core strength and stability, which is always harder than it looks. Using a foam roller or a couple of rolled up towels, you will...

BV 30 min Flow

BV 30 min Flow

All you need is a pair of small weights and a resistance band or loop for this 30 minute barre flow. Michelle keeps you moving the entire time and at all levels. She...

Prenatal Alternative Exercises

Prenatal Alternative Exercises

Whether you are an expectant mother, barre teacher, or just love to learn about technique, this video will be useful for you. Michelle goes through prenatal alternatives to...

Prenatal Stretches

Prenatal Stretches

Michelle walks you through many stretches that are good for everyone but are especially luscious during pregnancy. Enjoy this 15 minute video that uses a mat and resistance...

Barre Floor Power Hour

Barre Floor Power Hour

Staying on the floor for a whole hour is always a treat. This treat is sneakily challenging for the core and entire body. All you need is a mat. Give it a try! Music by...

3rd Trimester Yoga Ball Workout

3rd Trimester Yoga Ball Workout

Enjoy this 30 minute full body workout that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions....

3rd Trimester Workout

3rd Trimester Workout

Try this seated series to feel your joints loosen and muscles engage in this 15 minute workout. Using a ball and a pair of gliders to support your body, you will target your...

3rd Trimester Matwork Series

3rd Trimester Matwork Series

Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a...

Small Weight & Loop Band Series

Small Weight & Loop Band Series

Try this 15 minute series standing series with Michelle and friends. This workout is perfect for all bodies. Sneakily challenging, it uses a loop band and a pair of small...

Prenatal Workout with Small Weights

Prenatal Workout with Small Weights

Tested and approved by third trimester Mama-to-be Michelle, this workout targets the entire body. Going through standing, kneeling, and floor work in an effective, safe...

Seated Barre & Side Leg Series Workout

Seated Barre & Side Leg Series Workout

This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of...

Yoga Inspired Warm Up & Stretch {Music}

Yoga Inspired Warm Up & Stretch {Music}

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body...

1 hour Chair Workout (Music)

1 hour Chair Workout (Music)

Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this...

1 hour Cardio No Jumping * {Music}

1 hour Cardio No Jumping * {Music}

This ballet-influenced circuit and cardio workout has NO jumping (or a tiny bit of jumping if you want to do it)! You’ll be amazed how much you can sweat without ever...

30 min Trimester 2 Workout #2

30 min Trimester 2 Workout #2

As the body changes during pregnancy it is important to stabilize the shoulder girdle and pelvis as much as possible. Using a resistance band and a couple of blocks if...

30 min Trimester 2 Workout

30 min Trimester 2 Workout

This pregnancy-safe workout contains all the fun exercises that Michelle enjoys while in her second trimester. This video uses a few props but at minimum a ball and a...

1 hour Barre Flow Workout {Music}

1 hour Barre Flow Workout {Music}

This workout is a 1 hour Ballet Flow class, focusing on seamless movement, combinations, and traditional ballet exercises with a twist. Props needed: Ball. This class can be...

Building Support with the Ball

Building Support with the Ball

This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues...

Spinal Articulation Series

Spinal Articulation Series

Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that...

Leg Extension Technique

Leg Extension Technique

Unsure of where your pelvis alignment should be when working on one leg? Michelle breaks down the positioning of tendus, battements, arabesques, and attitudes. Check out...

Tendu Technique

Tendu Technique

Michelle moves slowly and breaks down the anatomy of the classic tendu in this video. She addresses common mistakes and issues that she has seen in her life as a dancer and...