No PropsVideos

Thigh Dancing Tutorial

Thigh Dancing Tutorial

Here is a tutorial on "thigh dancing" a challenging and staple barre exercise. Learn techniques to teach your students in your barre classes.Total Run...

Waterski Tutorial

Waterski Tutorial

This is a tutorial on how to properly get into the beloved barre exercise "waterski."Total Run TimePropStyleTarget AreaTeacher

Rotation vs Anit-Rotation

Rotation vs Anit-Rotation

Work your spinal rotation and abdominal stabilization in this tutorial. Get ideas on how to challenge your clients core and stability with this video.Total...

Hands On Adjustment Series

Hands On Adjustment Series

In this video, learn some key hands on adjustments that you can use in your barre classes. These safe and effective technqiues will enhance your clients workout and help...

Partner Bridges

Partner Bridges

This advanced exercise is done with a partner for increased work of the glutes and hamstrings. It requires teamwork, as well as coordination of sharing body weight. Having a...

Partner Push Ups

Partner Push Ups

Take push ups up a notch and try them with your barre bestie! Find how challenging it is to stay stable in your core and feel the burn in the arms without the ectra load on...

Partner Chair Series

Partner Chair Series

Find a partner in class and try out this challenging chair series! Who needs a barre when you've got barre besties to help support your workout!Total Run...

Back to Barre Pt 2

Back to Barre Pt 2

This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 2 of 4Total Run...

Original Method with Jenn Henshall #19

Original Method with Jenn Henshall #19

Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...

Prenatal Breath and Stretch

Prenatal Breath and Stretch

In this prenatal video, Michelle DuVall goes through some stretches and breathing exercises that create more space in places that get compressed during pregnancy. Listen to...

Floor Stretches

Floor Stretches

Join Michelle DuVall for 5 uninterupted minutes of stretching and lengthening. Find a comfortable surface to sit on and breathe as you flow through a series designed to work...

Barre/Mid-Barre Knee Pump Workout

Barre/Mid-Barre Knee Pump Workout

Michelle DuVall provides tactile and vocal teaching cues while walking through a 10 minute mid level barre class. She offers modifications and alternatives every step of the...

Prenatal Kneeling Series

Prenatal Kneeling Series

Michelle DuVall shares this 15 minutes kneeling series that targets the spots in the body that tense up during pregnancy while also hitting the muscles that new parents need...

Barre Flow with Lara Foldvari

Barre Flow with Lara Foldvari

Guest teacher Lara Foldvari shares this 30 minute barre flow with the Barre Variations community. In this no props class Lara warms the body up, targets specific leg and...

Original Method with Jenn Henshall #16

Original Method with Jenn Henshall #16

Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...

Ballet Barre with Jenny Niggle #19

Ballet Barre with Jenny Niggle #19

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 40 minute...

Side Lying Series Express

Side Lying Series Express

Michelle DuVall shares this pilates-inspired 15 minute side lying leg series. It can be a stand alone workout or be paired with others to make a longer class. No props are...

The Original Method with Jenn Henshall #15

The Original Method with Jenn Henshall #15

Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...

The Original Method with Jenn Henshall #15

The Original Method with Jenn Henshall #15

Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...

15min Standing Legs

15min Standing Legs

Barre Variations founder Michelle DuVall shares this standing lower body series from her home's deck. This class is perfect for anyone and everyone with modifcations...

The Original Method with Jenn Henshall #14

The Original Method with Jenn Henshall #14

Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout

Michelle DuVall shares this 25 minute lower body class that guarantees you will be sore the next day. No props are needed except for a barre/chair/counter top and a mat. The...

The Original Method with Jenn Henshall #12

The Original Method with Jenn Henshall #12

Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...

BV Classic Workout

BV Classic Workout

Join Barre Variations founder Michelle DuVall for this 45 minute class that is sure to make you feel stronger, leaner, and more energized. No props are needed for this class...

The Original Method with Jenn Henshall #11

The Original Method with Jenn Henshall #11

Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...

The Original Method with Jenn Henshall #9

The Original Method with Jenn Henshall #9

Join guest teacher Jennifer Henshall for this 60 minute, full body original barre method class. Grab a chair, counter, railing or barre and jump in. From beginning to end,...

The Original Method with Jenn Henshall #8

The Original Method with Jenn Henshall #8

Join guest teacher Jennifer Henshall for this 60 minute, full body original barre method class. Grab a chair, counter, railing or barre and jump in. From beginning to end,...

The Original Method with Jenn Henshall #7

The Original Method with Jenn Henshall #7

Join guest teacher Jenn Henshall for this 60 minute, full body original barre method class. Grab a chair, counter, railing or barre and jump in. From beginning to end, the...

Abs and Glutes with Jenn Scott #5

Abs and Glutes with Jenn Scott #5

Guest teacher Jenn Scott shares her 30 minute abdominals and glutes focused flow with the Barre Variations Video Library. All you need for this class is a mat and yourself....

The Original Method with Jenn Henshall #6

The Original Method with Jenn Henshall #6

Join guest teacher Jennifer Henshall for this 60 minute, full body original barre technique class. Grab a chair, counter, railing or barre and jump in. From beginning to...

No Props Barre with Jenn Scott #4

No Props Barre with Jenn Scott #4

Guest teacher Jenn Scott brings the heat, the burn, the fire, the everything in this 30 minute standing barre flow. No props needed except a barre/support, but your heart...

The Original Method with Jenn Henshall #5

The Original Method with Jenn Henshall #5

Join guest teacher Jennifer Henshall for this 60 minute, full body original barre technique class. Grab a chair, counter, railing or barre and jump in. From beginning to...

The Original Method with Jenn Henshall #3

The Original Method with Jenn Henshall #3

This is the exact same class that has been taught in England for over 60 years. The Original Lotte Berk Technique is designed to work all of your muscles, while giving you a...

The Original Method with Jenn Henshall #2

The Original Method with Jenn Henshall #2

Guest teacher Jenn Henshall leads the Barre Variations Video Library community through a 60 minute original barre workout. Feel free to add music to the background of this...

1 Hour Barre with Carla Senf

1 Hour Barre with Carla Senf

Join guest teacher Carla Senf for this no props, full body barre flow. Grab a chair and a drink and meet her on the mat. Feel free to add some feel good music to the...

The Original Lotte Berk Technique Warm Up

The Original Lotte Berk Technique Warm Up

Barre Variations founder, Michelle Duvall walks you through the choreography of the original Lotte Berk Technique Warm Up. No props are needed for this class, just your body...

Barre Flow with Jenn Scott #1

Barre Flow with Jenn Scott #1

Guest teacher Jenn Scott shares her take on barre with the BV community in this 30 minute flow. This full body workout is perfect for a quick break in the day when you need...

Lower Body Barre with Christa Rost

Lower Body Barre with Christa Rost

Guest teacher Christa Rost shares a 30 minute, lower body focused, standing barre class with the Barre Variations Video Library. You will only need a chair or weights for...

Anna Williamson Barre Variations Flow

Anna Williamson Barre Variations Flow

Join guest teacher Anna Williamson for this 45 minute barre sequence that requires no additional equipment or props. It is low impact, focuses on core strength, combo moves,...

5min Plank Progression

5min Plank Progression

Are planks a bit of a challenge for you? Do you often have questions or wonder if you are doing them correctly? Try this 5 min plank progression video in which Michelle...

5min Side Lying Legs No Props

5min Side Lying Legs No Props

Only have 5 minutes to move today? This side lying leg series is perfect for just that or combine it with another video for a longer workout. Your body will be more balanced...

Cardio Barre Workout with Jenn Scott

Cardio Barre Workout with Jenn Scott

Guest teacher Jenn Scott brings this amazing low-impact cardio workout to the BV Video Library. In just 30 minutes she will have you sweating and feeling better. No props...

Love Who You Barre Class

Love Who You Barre Class

The Love Who You Barre class Is a 30 minute low impact all levels class that mixes elements of yoga and barre. The class is focused on body alignment and functional...

Foundational Ab Series

Foundational Ab Series

Michelle talks you through a fundamental, beginner abdominal series that is safe for prenatal, postnatal, lower back pain, and other concerns. With variations and...

Yoga-Barre with Lina

Yoga-Barre with Lina

This Yoga-Barre flow is the perfect combination of stretch and strength on those days where you might need a little more physical recovery. This 30 minute class will help...

barreAlley Workout No. 1

barreAlley Workout No. 1

Enjoy this props-free, 1 hour class with guest teacher, Kendra Alley. Kendra’s fantastic cues and full body movements make this class fly by.Total Run...

Seated Barre & Side Leg Series Workout

Seated Barre & Side Leg Series Workout

This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of...

1 hour Cardio No Jumping * {Music}

1 hour Cardio No Jumping * {Music}

This ballet-influenced circuit and cardio workout has NO jumping (or a tiny bit of jumping if you want to do it)! You’ll be amazed how much you can sweat without ever...

Spinal Articulation Series

Spinal Articulation Series

Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that...

Leg Extension Technique

Leg Extension Technique

Unsure of where your pelvis alignment should be when working on one leg? Michelle breaks down the positioning of tendus, battements, arabesques, and attitudes. Check out...

Tendu Technique

Tendu Technique

Michelle moves slowly and breaks down the anatomy of the classic tendu in this video. She addresses common mistakes and issues that she has seen in her life as a dancer and...

Bridge Series Turnout vs. Parallel

Bridge Series Turnout vs. Parallel

Spice up your bridge work by alternating between turnout and parallel, and the possibilities that each provide. The variations in this video may even spark your own...

Battement Technique

Battement Technique

This instructional video breaks down the battement movement and explains its origin. There are also useful tips and cues to think about when executing the movement or...

Finding Neutral

Finding Neutral

Feeling fuzzy on the correct way to find neutral pelvis in your own body? How should it feel? How should it look? This video breaks down all of those common questions with...

5 Minute Ballet Cardio with Échappe

5 Minute Ballet Cardio with Échappe

All it takes is 5 minutes to get the heart rate up, sweat a little, and find your external rotators. This quick workout requires no props and can be done...

5 Min Toe Tap and Scissors

5 Min Toe Tap and Scissors

Here is a quick 5 minute ab burn to break up your day or to pair with another great workout. No props needed, just you!Total Run TimePropStyleTarget...

1 Hour Workout No Props {Music}

1 Hour Workout No Props {Music}

Create your own resistance in this full body, ballet barre inspired workout. All you need is yourself. Get ready to have your heart rate get kicked up a notch and flow to...

Mid-Barre with Battement & Turnout

Mid-Barre with Battement & Turnout

No props needed in this Mid-Barre progression series! This 10 minute workout explores the Battement while incorporating rotation in the torso and legs!Total...

10 min Coupé and Attitude Series

10 min Coupé and Attitude Series

This 8 minute lower body workout requires only a portable or fixed barre to use for support. The rest is all you. Starting with pliés to warm you up and advancing to one...

15 min Standing Attitude Series

15 min Standing Attitude Series

This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a...

Minute Parallel Passé Ab Series

Minute Parallel Passé Ab Series

Have fun going through this 10 minute abdominal series infused with leg variations. No props needed, just something soft for your spine to rest on. Total...

10 min Parallel Passé Ab Series

10 min Parallel Passé Ab Series

No props needed in this 10 minute ab series. Work on stability, strength, and coordination. Make sure to have a mat or rug under your spine for cushion....

Plié in Parallel Series

Plié in Parallel Series

Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired. Total Run TimePropStyleTarget...

30 Minute Seated Barre Arms and Abs

30 Minute Seated Barre Arms and Abs

Michelle goes through a seated arm and abdominal series using the resistance band which provides feedback and kicks the exercises up a notch. Excellent spinal twists and...

30 Min Side Bend and Twist

30 Min Side Bend and Twist

Formerly the May 2018 livestream, this workout’s themes are twisting, bending, and extending. All you need is a barre or counter top for support as you explore your full...