Here is a tutorial on "thigh dancing" a challenging and staple barre exercise. Learn techniques to teach your students in your barre classes.Total Run...
No PropsVideos
Waterski Tutorial
This is a tutorial on how to properly get into the beloved barre exercise "waterski."Total Run TimePropStyleTarget AreaTeacher
Rotation vs Anit-Rotation
Work your spinal rotation and abdominal stabilization in this tutorial. Get ideas on how to challenge your clients core and stability with this video.Total...
Hands On Adjustment Series
In this video, learn some key hands on adjustments that you can use in your barre classes. These safe and effective technqiues will enhance your clients workout and help...
Partner Bridges
This advanced exercise is done with a partner for increased work of the glutes and hamstrings. It requires teamwork, as well as coordination of sharing body weight. Having a...
Partner Push Ups
Take push ups up a notch and try them with your barre bestie! Find how challenging it is to stay stable in your core and feel the burn in the arms without the ectra load on...
Partner Chair Series
Find a partner in class and try out this challenging chair series! Who needs a barre when you've got barre besties to help support your workout!Total Run...
Back to Barre Pt 2
This is a foundational class that can be used to set up your other workouts with the right intentions and building blocks. Part 2 of 4Total Run...
Original Method with Jenn Henshall #19
Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...
Prenatal Breath and Stretch
In this prenatal video, Michelle DuVall goes through some stretches and breathing exercises that create more space in places that get compressed during pregnancy. Listen to...
Floor Stretches
Join Michelle DuVall for 5 uninterupted minutes of stretching and lengthening. Find a comfortable surface to sit on and breathe as you flow through a series designed to work...
Barre/Mid-Barre Knee Pump Workout
Michelle DuVall provides tactile and vocal teaching cues while walking through a 10 minute mid level barre class. She offers modifications and alternatives every step of the...
Prenatal Kneeling Series
Michelle DuVall shares this 15 minutes kneeling series that targets the spots in the body that tense up during pregnancy while also hitting the muscles that new parents need...
Barre Flow with Lara Foldvari
Guest teacher Lara Foldvari shares this 30 minute barre flow with the Barre Variations community. In this no props class Lara warms the body up, targets specific leg and...
Original Method with Jenn Henshall #16
Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...
Ballet Barre with Jenny Niggle #19
Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 40 minute...
Side Lying Series Express
Michelle DuVall shares this pilates-inspired 15 minute side lying leg series. It can be a stand alone workout or be paired with others to make a longer class. No props are...
The Original Method with Jenn Henshall #15
Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...
The Original Method with Jenn Henshall #15
Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...
15min Standing Legs
Barre Variations founder Michelle DuVall shares this standing lower body series from her home's deck. This class is perfect for anyone and everyone with modifcations...
The Original Method with Jenn Henshall #14
Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...
Inner & Outer Thigh Workout
Michelle DuVall shares this 25 minute lower body class that guarantees you will be sore the next day. No props are needed except for a barre/chair/counter top and a mat. The...
The Original Method with Jenn Henshall #12
Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...
BV Classic Workout
Join Barre Variations founder Michelle DuVall for this 45 minute class that is sure to make you feel stronger, leaner, and more energized. No props are needed for this class...
The Original Method with Jenn Henshall #11
Join guest teacher Jennifer Henshall for this 60 minute, full body original Lotte Berk barre method class. Grab a chair, counter, railing or barre and jump in. From...
The Original Method with Jenn Henshall #9
Join guest teacher Jennifer Henshall for this 60 minute, full body original barre method class. Grab a chair, counter, railing or barre and jump in. From beginning to end,...
The Original Method with Jenn Henshall #8
Join guest teacher Jennifer Henshall for this 60 minute, full body original barre method class. Grab a chair, counter, railing or barre and jump in. From beginning to end,...
The Original Method with Jenn Henshall #7
Join guest teacher Jenn Henshall for this 60 minute, full body original barre method class. Grab a chair, counter, railing or barre and jump in. From beginning to end, the...
Abs and Glutes with Jenn Scott #5
Guest teacher Jenn Scott shares her 30 minute abdominals and glutes focused flow with the Barre Variations Video Library. All you need for this class is a mat and yourself....
The Original Method with Jenn Henshall #6
Join guest teacher Jennifer Henshall for this 60 minute, full body original barre technique class. Grab a chair, counter, railing or barre and jump in. From beginning to...
No Props Barre with Jenn Scott #4
Guest teacher Jenn Scott brings the heat, the burn, the fire, the everything in this 30 minute standing barre flow. No props needed except a barre/support, but your heart...
The Original Method with Jenn Henshall #5
Join guest teacher Jennifer Henshall for this 60 minute, full body original barre technique class. Grab a chair, counter, railing or barre and jump in. From beginning to...
The Original Method with Jennifer Henshall #4
Join guest teacher Jennifer Henshall for this 60 minute, full body original barre technique class. Grab a chair, counter, railing or barre and jump in. From beginning to...
60min Ballet Barre Strength with Naomi Butterworth
Guest teacher Naomi Butterworth is back with her signature cardio ballet barre that focuses on strength, posture, and alignment while leaving you with a wonderful barre...
The Original Method with Jenn Henshall #3
This is the exact same class that has been taught in England for over 60 years. The Original Lotte Berk Technique is designed to work all of your muscles, while giving you a...
![Intense Barre with Ana Gaby Quezada [Class in Spanish]](https://barrevariationsvideolibrary.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-08-at-8.36.27-AM-400x250.png)
Intense Barre with Ana Gaby Quezada [Class in Spanish]
20 minutos Intensos de barra. Trabajo de cuerpo completo en donde sentirás que te queman las piernas. Necesitas una silla o barra y ¡toda la actitud! Total...
The Original Method with Jenn Henshall #2
Guest teacher Jenn Henshall leads the Barre Variations Video Library community through a 60 minute original barre workout. Feel free to add music to the background of this...
1 Hour Barre with Carla Senf
Join guest teacher Carla Senf for this no props, full body barre flow. Grab a chair and a drink and meet her on the mat. Feel free to add some feel good music to the...
The Original Lotte Berk Technique Warm Up
Barre Variations founder, Michelle Duvall walks you through the choreography of the original Lotte Berk Technique Warm Up. No props are needed for this class, just your body...
Barre Flow with Jenn Scott #1
Guest teacher Jenn Scott shares her take on barre with the BV community in this 30 minute flow. This full body workout is perfect for a quick break in the day when you need...
Lower Body Barre with Christa Rost
Guest teacher Christa Rost shares a 30 minute, lower body focused, standing barre class with the Barre Variations Video Library. You will only need a chair or weights for...
Anna Williamson Barre Variations Flow
Join guest teacher Anna Williamson for this 45 minute barre sequence that requires no additional equipment or props. It is low impact, focuses on core strength, combo moves,...
5min Plank Progression
Are planks a bit of a challenge for you? Do you often have questions or wonder if you are doing them correctly? Try this 5 min plank progression video in which Michelle...
5min Side Lying Legs No Props
Only have 5 minutes to move today? This side lying leg series is perfect for just that or combine it with another video for a longer workout. Your body will be more balanced...
Cardio Barre Workout with Jenn Scott
Guest teacher Jenn Scott brings this amazing low-impact cardio workout to the BV Video Library. In just 30 minutes she will have you sweating and feeling better. No props...
Love Who You Barre Class
The Love Who You Barre class Is a 30 minute low impact all levels class that mixes elements of yoga and barre. The class is focused on body alignment and functional...
Foundational Ab Series
Michelle talks you through a fundamental, beginner abdominal series that is safe for prenatal, postnatal, lower back pain, and other concerns. With variations and...
Yoga-Barre with Lina
This Yoga-Barre flow is the perfect combination of stretch and strength on those days where you might need a little more physical recovery. This 30 minute class will help...
No Excuses No Equipment Workout by Becky Parker
All you need is yourself for this 20 minute workout with guest teacher, Becky Parker. It is the perfect anytime anywhere series. If your spine is sensitive consider using a...
barreAlley Workout No. 1
Enjoy this props-free, 1 hour class with guest teacher, Kendra Alley. Kendra’s fantastic cues and full body movements make this class fly by.Total Run...
Seated Barre & Side Leg Series Workout
This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of...
1 hour Cardio No Jumping * {Music}
This ballet-influenced circuit and cardio workout has NO jumping (or a tiny bit of jumping if you want to do it)! You’ll be amazed how much you can sweat without ever...
Spinal Articulation Series
Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that...
Leg Extension Technique
Unsure of where your pelvis alignment should be when working on one leg? Michelle breaks down the positioning of tendus, battements, arabesques, and attitudes. Check out...
Tendu Technique
Michelle moves slowly and breaks down the anatomy of the classic tendu in this video. She addresses common mistakes and issues that she has seen in her life as a dancer and...
Bridge Series Turnout vs. Parallel
Spice up your bridge work by alternating between turnout and parallel, and the possibilities that each provide. The variations in this video may even spark your own...
Battement Technique
This instructional video breaks down the battement movement and explains its origin. There are also useful tips and cues to think about when executing the movement or...
Finding Neutral
Feeling fuzzy on the correct way to find neutral pelvis in your own body? How should it feel? How should it look? This video breaks down all of those common questions with...
5 Minute Ballet Cardio with Échappe
All it takes is 5 minutes to get the heart rate up, sweat a little, and find your external rotators. This quick workout requires no props and can be done...
5 Min Toe Tap and Scissors
Here is a quick 5 minute ab burn to break up your day or to pair with another great workout. No props needed, just you!Total Run TimePropStyleTarget...
1 Hour Workout No Props {Music}
Create your own resistance in this full body, ballet barre inspired workout. All you need is yourself. Get ready to have your heart rate get kicked up a notch and flow to...
Mid-Barre with Battement & Turnout
No props needed in this Mid-Barre progression series! This 10 minute workout explores the Battement while incorporating rotation in the torso and legs!Total...
5 min Mid-Barre Series with Battement & Rotation
Challenge this fold over position by working rotation and tunrout. This series is a 5 minute leg and core workout that will get the body warmed up, worked, and ready to kick...
5 Minute Barre Series with Lateral Bend and Parallel Battement
With this video, all you need is 5 minutes and the barre/counter top/railing of your choice. You’ll warm up the entire lower body and find length through the side...
10 min Coupé and Attitude Series
This 8 minute lower body workout requires only a portable or fixed barre to use for support. The rest is all you. Starting with pliés to warm you up and advancing to one...
15 min Standing Attitude Series
This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a...
Minute Parallel Passé Ab Series
Have fun going through this 10 minute abdominal series infused with leg variations. No props needed, just something soft for your spine to rest on. Total...
10 min Parallel Passé Ab Series
No props needed in this 10 minute ab series. Work on stability, strength, and coordination. Make sure to have a mat or rug under your spine for cushion....
Plié in Parallel Series
Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired. Total Run TimePropStyleTarget...
15 min Pliés, Curtseys, and Mountain Climbers
In this 15 minute workout all you need is yourself as you strengthen your balance while standing on one leg. Plié, curtsey, and mountain climb your way through this...
30 Minute Seated Barre Arms and Abs
Michelle goes through a seated arm and abdominal series using the resistance band which provides feedback and kicks the exercises up a notch. Excellent spinal twists and...
10 Minute Planks and Flying Planks at the Barre
Who knew you could do planks, push-ups, and go flying all while standing on two feet? Learn how to stabilize through your center to make all of this possible. All you need...
30 Min Side Bend and Twist
Formerly the May 2018 livestream, this workout’s themes are twisting, bending, and extending. All you need is a barre or counter top for support as you explore your full...