PostnatalVideos

Ball Balance

Ball Balance

Grab a ball and get ready to balance! This full body Barre Variations workout will have you on your leg and feeling the shakes from within!Total Run...

Side Lying Series Express

Side Lying Series Express

Michelle DuVall shares this pilates-inspired 15 minute side lying leg series. It can be a stand alone workout or be paired with others to make a longer class. No props are...

15min Standing Legs

15min Standing Legs

Barre Variations founder Michelle DuVall shares this standing lower body series from her home's deck. This class is perfect for anyone and everyone with modifcations...

Good Morning Barre with Danielle Havens

Good Morning Barre with Danielle Havens

Guest teacher and new mama Danielle Havens shares this 40 minute dynamic barre flow that is designed to be safe for pre and postnatal movers. Feel free to add music to the...

10min Magic Circle Cardio

10min Magic Circle Cardio

This active 10 minute warm up uses a magic circle to awaken the whole body and deepen your core connection. Try this class if you are running low on time yet still need to...

45min Barre Chair Workout

45min Barre Chair Workout

All you will need for this class is a sturdy chair and yourself. In 45 minutes you will stretch and strengthen your whole body. Barre Variations founder, Michele DuVall...

5min Plank Progression

5min Plank Progression

Are planks a bit of a challenge for you? Do you often have questions or wonder if you are doing them correctly? Try this 5 min plank progression video in which Michelle...

5min Side Lying Legs No Props

5min Side Lying Legs No Props

Only have 5 minutes to move today? This side lying leg series is perfect for just that or combine it with another video for a longer workout. Your body will be more balanced...

Barre Variations Ball Flow

Barre Variations Ball Flow

Michelle uses the small ball in this 60 minute sweat-fest to turn on every tiny muscle in the body. With progressions and variations, this class is safe for all bodies. Have...

4th Trimester Core Reconnect

4th Trimester Core Reconnect

Guest teacher Kerry Audie expertly takes us through fundamental work necessary to rebuild the core muscles after pregnancy. The many layers of the core need specific,...

Ball Barre Flow

Ball Barre Flow

Amplify your class experience using a small inflated ball. This prop helps with balance work and lumbar spine support while challenging your legs and arms more deeply than...

BV 30 min Flow

BV 30 min Flow

All you need is a pair of small weights and a resistance band or loop for this 30 minute barre flow. Michelle keeps you moving the entire time and at all levels. She...