Prenatal PlaylistVideos

Ball Balance

Ball Balance

Grab a ball and get ready to balance! This full body Barre Variations workout will have you on your leg and feeling the shakes from within!Total Run...

Prenatal Warm-Up

Prenatal Warm-Up

While in her third trimester with her second child, Michelle DuVall shares the gentle stretches, hip stability exercises, and foot articulation series that has helped her...

Adduction Series for SI Joint Reset

Adduction Series for SI Joint Reset

This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...

Prenatal Alternative Exercises

Prenatal Alternative Exercises

Whether you are an expectant mother, barre teacher, or just love to learn about technique, this video will be useful for you. Michelle goes through prenatal alternatives to...

Prenatal Stretches

Prenatal Stretches

Michelle walks you through many stretches that are good for everyone but are especially luscious during pregnancy. Enjoy this 15 minute video that uses a mat and resistance...

3rd Trimester Yoga Ball Workout

3rd Trimester Yoga Ball Workout

Enjoy this 30 minute full body workout that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions....

1st Trimester Workout by Kerry Audie

1st Trimester Workout by Kerry Audie

Guest teacher Kerry Audie brings a seated workout to the Barre Variations family. This series is safe for anyone in their first trimester and a great workout for everyone....

3rd Trimester Workout

3rd Trimester Workout

Try this seated series to feel your joints loosen and muscles engage in this 15 minute workout. Using a ball and a pair of gliders to support your body, you will target your...

3rd Trimester Matwork Series

3rd Trimester Matwork Series

Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a...

Small Weight & Loop Band Series

Small Weight & Loop Band Series

Try this 15 minute series standing series with Michelle and friends. This workout is perfect for all bodies. Sneakily challenging, it uses a loop band and a pair of small...

Prenatal Workout with Small Weights

Prenatal Workout with Small Weights

Tested and approved by third trimester Mama-to-be Michelle, this workout targets the entire body. Going through standing, kneeling, and floor work in an effective, safe...

Yoga Inspired Warm Up & Stretch {Music}

Yoga Inspired Warm Up & Stretch {Music}

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body...

1 hour Chair Workout (Music)

1 hour Chair Workout (Music)

Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this...

1 hour Cardio No Jumping * {Music}

1 hour Cardio No Jumping * {Music}

This ballet-influenced circuit and cardio workout has NO jumping (or a tiny bit of jumping if you want to do it)! You’ll be amazed how much you can sweat without ever...

30 min Trimester 2 Workout #2

30 min Trimester 2 Workout #2

As the body changes during pregnancy it is important to stabilize the shoulder girdle and pelvis as much as possible. Using a resistance band and a couple of blocks if...

30 min Trimester 2 Workout

30 min Trimester 2 Workout

This pregnancy-safe workout contains all the fun exercises that Michelle enjoys while in her second trimester. This video uses a few props but at minimum a ball and a...

1 hour Barre Flow Workout {Music}

1 hour Barre Flow Workout {Music}

This workout is a 1 hour Ballet Flow class, focusing on seamless movement, combinations, and traditional ballet exercises with a twist. Props needed: Ball. This class can be...

30 Min Prenatal Barre to Mid- Barre Workout

30 Min Prenatal Barre to Mid- Barre Workout

This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props...

20 Min Prenatal Matwork Workout

20 Min Prenatal Matwork Workout

Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even...

Side Leg Series with Ball and Loop Band

Side Leg Series with Ball and Loop Band

Experience how the loop band can help to target specific, small muscles and increase the challenge of the classic side lying leg series. The ball acts as a support and a...