PrenatalVideos

Brits Barre Signature

Brits Barre Signature

In this 47 minute Signature class all of your muscle groups will be strategically fatigued for a full body #britsbarreburn. Prenatal modifications will be...

Prenatal Breath and Stretch

Prenatal Breath and Stretch

In this prenatal video, Michelle DuVall goes through some stretches and breathing exercises that create more space in places that get compressed during pregnancy. Listen to...

Floor Stretches

Floor Stretches

Join Michelle DuVall for 5 uninterupted minutes of stretching and lengthening. Find a comfortable surface to sit on and breathe as you flow through a series designed to work...

Prenatal Kneeling Series

Prenatal Kneeling Series

Michelle DuVall shares this 15 minutes kneeling series that targets the spots in the body that tense up during pregnancy while also hitting the muscles that new parents need...

Prenatal Warm-Up

Prenatal Warm-Up

While in her third trimester with her second child, Michelle DuVall shares the gentle stretches, hip stability exercises, and foot articulation series that has helped her...

Adduction Series for SI Joint Reset

Adduction Series for SI Joint Reset

This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...

Side Lying Series Express

Side Lying Series Express

Michelle DuVall shares this pilates-inspired 15 minute side lying leg series. It can be a stand alone workout or be paired with others to make a longer class. No props are...

30min BV Classic with Band and Weights

30min BV Classic with Band and Weights

Straight out of her very own backyard, Michelle DuVall shares this 30 minute class that is chalk full of variations and modifications to suit every mover's needs. You will...

15min Standing Legs

15min Standing Legs

Barre Variations founder Michelle DuVall shares this standing lower body series from her home's deck. This class is perfect for anyone and everyone with modifcations...

Good Morning Barre with Danielle Havens

Good Morning Barre with Danielle Havens

Guest teacher and new mama Danielle Havens shares this 40 minute dynamic barre flow that is designed to be safe for pre and postnatal movers. Feel free to add music to the...

Small Weights Barre with Emily Tozzolo

Small Weights Barre with Emily Tozzolo

Originally live stream class, Emily Tozzolo brings this small weights barre flow to the video library. While Emily herself is 6 months pregnant during this workout, this...

10min Magic Circle Cardio

10min Magic Circle Cardio

This active 10 minute warm up uses a magic circle to awaken the whole body and deepen your core connection. Try this class if you are running low on time yet still need to...

Prenatal Alternative Exercises

Prenatal Alternative Exercises

Whether you are an expectant mother, barre teacher, or just love to learn about technique, this video will be useful for you. Michelle goes through prenatal alternatives to...

Prenatal Stretches

Prenatal Stretches

Michelle walks you through many stretches that are good for everyone but are especially luscious during pregnancy. Enjoy this 15 minute video that uses a mat and resistance...

3rd Trimester Yoga Ball Workout

3rd Trimester Yoga Ball Workout

Enjoy this 30 minute full body workout that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions....

1st Trimester Workout by Kerry Audie

1st Trimester Workout by Kerry Audie

Guest teacher Kerry Audie brings a seated workout to the Barre Variations family. This series is safe for anyone in their first trimester and a great workout for everyone....

3rd Trimester Workout

3rd Trimester Workout

Try this seated series to feel your joints loosen and muscles engage in this 15 minute workout. Using a ball and a pair of gliders to support your body, you will target your...

3rd Trimester Matwork Series

3rd Trimester Matwork Series

Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a...

Small Weight & Loop Band Series

Small Weight & Loop Band Series

Try this 15 minute series standing series with Michelle and friends. This workout is perfect for all bodies. Sneakily challenging, it uses a loop band and a pair of small...

Prenatal Workout with Small Weights

Prenatal Workout with Small Weights

Tested and approved by third trimester Mama-to-be Michelle, this workout targets the entire body. Going through standing, kneeling, and floor work in an effective, safe...

1 hour Chair Workout (Music)

1 hour Chair Workout (Music)

Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this...

30 min Trimester 2 Workout #2

30 min Trimester 2 Workout #2

As the body changes during pregnancy it is important to stabilize the shoulder girdle and pelvis as much as possible. Using a resistance band and a couple of blocks if...

30 min Trimester 2 Workout

30 min Trimester 2 Workout

This pregnancy-safe workout contains all the fun exercises that Michelle enjoys while in her second trimester. This video uses a few props but at minimum a ball and a...

30 Min Prenatal Barre to Mid- Barre Workout

30 Min Prenatal Barre to Mid- Barre Workout

This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props...

20 Min Prenatal Matwork Workout

20 Min Prenatal Matwork Workout

Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even...