In this 47 minute Signature class all of your muscle groups will be strategically fatigued for a full body #britsbarreburn. Prenatal modifications will be...
PrenatalVideos
Prenatal Breath and Stretch
In this prenatal video, Michelle DuVall goes through some stretches and breathing exercises that create more space in places that get compressed during pregnancy. Listen to...
Floor Stretches
Join Michelle DuVall for 5 uninterupted minutes of stretching and lengthening. Find a comfortable surface to sit on and breathe as you flow through a series designed to work...
Prenatal Kneeling Series
Michelle DuVall shares this 15 minutes kneeling series that targets the spots in the body that tense up during pregnancy while also hitting the muscles that new parents need...
Prenatal Warm-Up
While in her third trimester with her second child, Michelle DuVall shares the gentle stretches, hip stability exercises, and foot articulation series that has helped her...
Adduction Series for SI Joint Reset
This 15 minutes series is perfect anyone who is experiencing SI joint pain or sciatica, anyone who is prenatal or postnatal,or anyone who is working on pelvic floor...
Side Lying Series Express
Michelle DuVall shares this pilates-inspired 15 minute side lying leg series. It can be a stand alone workout or be paired with others to make a longer class. No props are...
30min BV Classic with Band and Weights
Straight out of her very own backyard, Michelle DuVall shares this 30 minute class that is chalk full of variations and modifications to suit every mover's needs. You will...
15min Standing Legs
Barre Variations founder Michelle DuVall shares this standing lower body series from her home's deck. This class is perfect for anyone and everyone with modifcations...
Good Morning Barre with Danielle Havens
Guest teacher and new mama Danielle Havens shares this 40 minute dynamic barre flow that is designed to be safe for pre and postnatal movers. Feel free to add music to the...
Small Weights Barre with Emily Tozzolo
Originally live stream class, Emily Tozzolo brings this small weights barre flow to the video library. While Emily herself is 6 months pregnant during this workout, this...
10min Magic Circle Cardio
This active 10 minute warm up uses a magic circle to awaken the whole body and deepen your core connection. Try this class if you are running low on time yet still need to...
25 min 2nd Trimester Workout with Gillian Webster
In this 25 minute class, guest teacher Gillian Webster shares a workout that is safe for those who are pregnant (specifically geared towards those in their second...
First Trimester Workout with Gillian Webster
Guest teacher Gillian Webster shares a 20 minute, resistance loop workout that is safe during the first trimester of pregnancy. This class is perfect for sneaking in a...
Prenatal Alternative Exercises
Whether you are an expectant mother, barre teacher, or just love to learn about technique, this video will be useful for you. Michelle goes through prenatal alternatives to...
Prenatal Stretches
Michelle walks you through many stretches that are good for everyone but are especially luscious during pregnancy. Enjoy this 15 minute video that uses a mat and resistance...
2nd Trimester Core/Booty Work by Kerry Audie
Guest Teacher Kerry Audie leads a 20 minute abs and butt series that will leave you feeling better and stronger. A loop band and a small ball are the props used in this...
3rd Trimester Yoga Ball Workout
Enjoy this 30 minute full body workout that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions....
1st Trimester Workout by Kerry Audie
Guest teacher Kerry Audie brings a seated workout to the Barre Variations family. This series is safe for anyone in their first trimester and a great workout for everyone....
3rd Trimester Workout
Try this seated series to feel your joints loosen and muscles engage in this 15 minute workout. Using a ball and a pair of gliders to support your body, you will target your...
3rd Trimester Matwork Series
Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a...
Small Weight & Loop Band Series
Try this 15 minute series standing series with Michelle and friends. This workout is perfect for all bodies. Sneakily challenging, it uses a loop band and a pair of small...
Prenatal Workout with Small Weights
Tested and approved by third trimester Mama-to-be Michelle, this workout targets the entire body. Going through standing, kneeling, and floor work in an effective, safe...
30 min Prenatal Mat Workout with Ball and Blocks
Does mat work feel rather challenging to do when pregnant? Go through this prenatal mat workout with Michelle and learn how to safely exercise the whole body but especially...
1 hour Chair Workout (Music)
Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this...
30 min Trimester 2 Workout #2
As the body changes during pregnancy it is important to stabilize the shoulder girdle and pelvis as much as possible. Using a resistance band and a couple of blocks if...
30 min Trimester 2 Workout
This pregnancy-safe workout contains all the fun exercises that Michelle enjoys while in her second trimester. This video uses a few props but at minimum a ball and a...
30 Min Prenatal Barre to Mid- Barre Workout
This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props...
20 Min Prenatal Matwork Workout
Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even...