Shannon WernerVideos

Relevate Cardio Blast No. 2

Relevate Cardio Blast No. 2

Guest teacher Shannon Werner is back to get the heart rate up and give the body a great workout in just 10 minutes. Use a pair of small weights if desired. She offers...

Relevate Cardio Blast No. 1

Relevate Cardio Blast No. 1

Try this no joke challenging but seriously fun class by guest teacher, Shannon Werner. Your heart will thank you for keeping it so healthy. All you need is a set of small...

Relevate Cardio Blast No. 3

Relevate Cardio Blast No. 3

In this 10 minute workout, guest teacher Shannon Werner will target your arms, thighs, and butt every second. Michelle joins to demonstrate modifications. It’s always fun to...