Small WeightsVideos

Brits Barre Signature

Brits Barre Signature

In this 47 minute Signature class all of your muscle groups will be strategically fatigued for a full body #britsbarreburn. Prenatal modifications will be...

45min Barre Flow with Mia Baybayan

45min Barre Flow with Mia Baybayan

Guest teacher Mia Baybayan shares this 45 minute barre flow with the Barre Variations Video Library. Incorporating a ball and a pair of small weights Mia targets the full...

Full Body Flow with Stacy Vann

Full Body Flow with Stacy Vann

Guest teacher Stacy Vann shares this full body flow with the Barre Variations Community. Using a pair of small wieghts, a barre, and a set of gliders, Stacy reminds us how...

Standing Barre to Floor Core with Stacy Vann

Standing Barre to Floor Core with Stacy Vann

Guest teacher Stacy Vann brings the heat with this 30 minute flow. She hits every section of the body and then some, leaving you feeling energized and ready to take on the...

Total Body Barre with Cecilie Broussard

Total Body Barre with Cecilie Broussard

Guest teacher Cecelie Broussard is back with a 40 minute class that packs a (low impact) punch. Using small weights and a ball, she takes it from cardio at the barre to core...

Ballet Barre with Jenny Niggle #21

Ballet Barre with Jenny Niggle #21

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 40 minute...

Ballet Barre with Jenny Niggle #20

Ballet Barre with Jenny Niggle #20

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 40 minute...

10min Barre Blast with Stephanie Urbina

10min Barre Blast with Stephanie Urbina

Stephanie Urbina, Philadelphia based guest teacher, guides us through 10 minutes of movement that hit all the major muscles groups. Carving out time to move for yourself can...

30min BV Classic with Band and Weights

30min BV Classic with Band and Weights

Straight out of her very own backyard, Michelle DuVall shares this 30 minute class that is chalk full of variations and modifications to suit every mover's needs. You will...

Ballet Barre with Jenny Niggle #18

Ballet Barre with Jenny Niggle #18

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 45 minute...

Good Morning Barre with Danielle Havens

Good Morning Barre with Danielle Havens

Guest teacher and new mama Danielle Havens shares this 40 minute dynamic barre flow that is designed to be safe for pre and postnatal movers. Feel free to add music to the...

Small Weights Barre with Stephanie Urbina

Small Weights Barre with Stephanie Urbina

In this 30 minute class, guest teacher Stephanie Urbina mobilizes the body in all directions, heats up the muscles using small weights, and provides deep stretches for the...

30min Full Body Flow with Jenn Scott

30min Full Body Flow with Jenn Scott

Guest teacher Jenn Scott joins the Barre Variations community again to share this 30 minute, small weights class. Feel free to add some background music that makes you...

Total Body Workout with Emily Tozzolo

Total Body Workout with Emily Tozzolo

Originally a March live stream, guest teacher Emily Tozzolo offers this 40 minute class that hits all the major muscle groups of the body using a pair of small weights and a...

Ballet Barre with Jenny Niggle #15

Ballet Barre with Jenny Niggle #15

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 60 minute...

Ballet Barre with Jenny Niggle #14

Ballet Barre with Jenny Niggle #14

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 60 minute...

Small Weights and Chair Workout

Small Weights and Chair Workout

This class is 60 minutes of a true Barre Variations experience. Michlle DuVall takes the class through standing work using a chair and a pair of small weights, to the mat...

Barre Strength with Briana Milton

Barre Strength with Briana Milton

Guest teacher Briana Milton brings her famous barre burn back to the Barre Variations community. Originally her March live stream, this 1 hour workout uses a pair of small...

Small Weights Barre with Emily Tozzolo

Small Weights Barre with Emily Tozzolo

Originally live stream class, Emily Tozzolo brings this small weights barre flow to the video library. While Emily herself is 6 months pregnant during this workout, this...

Cecilie Broussard Playlist #4

Cecilie Broussard Playlist #4

Guest teacher Cecilie Broussard is back with a small weights flow that starts standing and ends on the mat. This class targets the legs, arms, back, and abs individually to...

Ballet Barre with Jenny Niggle #12

Ballet Barre with Jenny Niggle #12

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 60 minute...

40min Glider Flow with Audrey Schmook

40min Glider Flow with Audrey Schmook

Guest teacher Audrey Schmook is back again with an incredible glider flow that will use your entire body. Grab a pair of gliders/towels/paper plates/et, a set of small...

Ballet Barre with Jenny Niggle #11

Ballet Barre with Jenny Niggle #11

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 60 minute...

New Year’s Day Barre with Stephanie Urbina

New Year’s Day Barre with Stephanie Urbina

Guest teacher Stephanie Urbina starts this energetic class as soon as you press play. This 40 minute class, originally filmed on New Year’s Day 2021 uses hand weights, a...

Ballet Barre with Jenny Niggle #10

Ballet Barre with Jenny Niggle #10

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 60 minute...

Cecilie Broussard Playlist #4

Cecilie Broussard Playlist #4

In her 4th class for the Barre Variations Video Library guest teacher Cecilie Broussard shares this barre flow that moves through standing barre to the mat using small...

Ballet Barre with Jenny Niggle #9

Ballet Barre with Jenny Niggle #9

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 60 minute...

Magic Circle Flow with Becky Parker

Magic Circle Flow with Becky Parker

Guest teacher Becky Parker shares this magic circle workout with the Barre Variations Video Library. In 45 minutes, she uses the circle as a multipurpose tool to challenge...

Arms and Abs with Ana Gaby Quezada

Arms and Abs with Ana Gaby Quezada

20 minutos de brazo y abdomenVas a necesitar un par de pesas entre 1-2 kg y un matVamos a activar la parte superior del cuerpo, conectando mente-cuerpo lo que hará de este...

Break Free Barre with Stephanie Urbina

Break Free Barre with Stephanie Urbina

Originally a live class, guest teacher Stephanie Urbina shares this class with the Barre Variations Video Library. While radiating good vibes, she uses small weights and...

Ballet Barre with Jenny Niggle #8

Ballet Barre with Jenny Niggle #8

Originally her live stream class, guest teacher Jenny Niggle brings this on demand class to the Barre Variations Video Library. The whole body is used in this 60 minute...

Building to Stretch

Building to Stretch

This 45 minute class is a perfect blend of strengthening and stretching for the body. Michelle gives variations on movement so you can choose the best option for your body....

Small Weights Variations

Small Weights Variations

Michelle DuVall uses a pair of small weights in this 30 minute workout. This class is a great way to learn how to incorporate weights into any exercise or class section. How...

Ballet Barre with Jenny Niggle #7

Ballet Barre with Jenny Niggle #7

Guest teacher regular, Jenny Niggle brings her positive energy and killer ballet-inspired class to Barre Variations Video Library. This class uses a barre support and a pair...

50min Barre Flow with Kerry Audie

50min Barre Flow with Kerry Audie

This class by guest teacher Kerry Audie is a recording of her December 2020 live stream. Kerry includes a little bit of everything in this barre flow from form cues and...

30min Small Weight Workout with Ball

30min Small Weight Workout with Ball

Barre Variations founder Michelle DuVall shares this 30 minute workout that will have you sweating the whole time. Using a ball and a pair of small weights, you will open up...

45min Small Weights Flow with Audrey Schmook

45min Small Weights Flow with Audrey Schmook

Join guest teacher for this 45 minute small weights barre flow. You’ll move in all directions, bring the heart rate up, and find your balance both mentally and psychically....

Ballet Barre with Jenny Niggle #6

Ballet Barre with Jenny Niggle #6

Originally her new year livestream, this class by guest teacher Jenny Niggle is 60 minutes of cardio, sweat, fun, and energy. Have a barre option and a pair of small weights...

Ballet Power Hour with Jenny Niggle #5

Ballet Power Hour with Jenny Niggle #5

Guest teacher Jenny Niggle brings Barre Variations some holiday joy and a killer ballet influenced workout in this 60 minute class. Have a barre/chair handy, and grab a pair...

Barre Flow with Stephanie Urbina

Barre Flow with Stephanie Urbina

This 45 minute class by guest teacher Stephanie Urbina hits everywhere on the body, starting with arms, moving to the lower body, and finishing up core work and a luxurious...

Battement Levels Combo

Battement Levels Combo

Barre Variation’s founder Michelle DuVall shares this 30 minute, full body class with the BV Video Library. Using her Burn Barre, a pair of weights and a pair of blocks...

Bicycle Mat Work with Band and Weights

Bicycle Mat Work with Band and Weights

This mat focused 30 minute workout uses the bicycle exercise in every fun way, plus a resistance band and a pair of small weights. In just a half hour you will lengthen your...

1 Hour Cardio Ballet with Naomi Butterworth

1 Hour Cardio Ballet with Naomi Butterworth

This is a non stop sweat session from beginning to end. Guest teacher Naomi Butterworth is back with an amazing hour cardio ballet that uses a pair of small weights. Give it...

Cecilie Broussard Playlist #3

Cecilie Broussard Playlist #3

Guest teacher Cecilie Broussard brings another fabulous 45 minute workout to the Barre Variations Video Library. Grab a pair of small weights, a ball, and your barre of...

Ballet Barre with Jenny Niggle #3

Ballet Barre with Jenny Niggle #3

Whether you grew up dancing in your kitchen or found your love of movement later on, this ballet barre class is for you. You will need a barre, countertop, chair, or barre...

1 Hour Barre Flow with Emily Tozzolo

1 Hour Barre Flow with Emily Tozzolo

Maryland-based guest teacher Emily Tozzolo shares her generous spirit in this 1 hour small weights barre class. The class has three sections: center barre, one hand on the...

45 min Barre Burn with Briana Milton

45 min Barre Burn with Briana Milton

This 45 minute class will have you sweating from the very beginning. Using small weights and a small ball, guest teacher Briana Milton brings the heat and positive energy....

Ballet Barre with Naomi Butterworth

Ballet Barre with Naomi Butterworth

Guest teacher Naomi Butterworth shares her ballet barre class with the Barre Variations Video Library. This class is all standing work, uses a barre and a pair of small...

30min Barre, Weights, and Mat

30min Barre, Weights, and Mat

Founder Michelle DuVall mostly focuses on the lower body in this 30 minute class but, look out for the sneaky arm workout mixed in throughout. You will need a barre, chair,...

30min Cecilie Broussard Playlist #2

30min Cecilie Broussard Playlist #2

Join guest teacher, Cecilie Broussard in this 30 Full Body Barre class. Grab a chair, a set of light weights (soup cans), and a small ball (throw pillow) to get your sweat...

Upper Body Barre with Christa Rost

Upper Body Barre with Christa Rost

Join Christa Rost from Fit Forte in a 30 minute barre class focused on the shoulders, bicep, triceps and core. You’ll need 3 to 5 pound weights, a pilates ball (or cushion),...

30min Barre Flow with Emily Tozzolo

30min Barre Flow with Emily Tozzolo

Guest teacher Emily Tozzolo shares a 30 minute barre flow with the Barre Variations Video Library. This workout focuses on the whole body, using small weights and a barre to...

Small Weights Flow with Nicole McGrath

Small Weights Flow with Nicole McGrath

Guest teacher Nicole McGrath brings a full hour of low impact barre movement to the Barre Variations Video Library. She smoothly weaves strength movements, restorative...

Gliding Workout with Weights

Gliding Workout with Weights

Join Barre Variations founder, Michelle DuVall in this 45 minute class that uses gliders, small weights, and a small ball (or any alternative to these props). You will find...

Cecilie Broussard Playlist #1

Cecilie Broussard Playlist #1

Try this 40 minute Full Body Barre class to get a total workout from head to toe. Guest teacher Cecilie Broussard keeps this class low impact, while also raising that heart...

Dan Hurst’s Barre Variations Workout

Dan Hurst’s Barre Variations Workout

Enjoy this workout brought to us by guest teacher Daniel Hurst. This 40 minute class will amp up your heart rate using just your body and a pair of small weights....

Full Body Flow with Emily Tozzolo

Full Body Flow with Emily Tozzolo

Join guest teacher Emily Tozzolo in this 45min full body workout and cool down. Emily smoothly cues this low impact class from the warm up to the cool down and the strength...

Ballet Barre with Jennifer Niggle #1

Ballet Barre with Jennifer Niggle #1

You’ll need a barre/chair/counter and a set of small weights for this full body, ballet-inspired workout. Guest teacher Jennifer Niggle brings energy and variations to make...

Barrista Be Well 30min Workout

Barrista Be Well 30min Workout

Join guest teacher Alexis Greene for this 30 minute full body workout. Grab a pair of small weights and mat, that’s all you will need. Alexis smoothly flows from each...

Kneeling Arm Series

Kneeling Arm Series

All you need for this 10 minute arm series is a pair of small weights and maybe a folded up mat for your knees if necessary. You’ll move your spine in all directions and...

Foundational Foam Roller Balance Challenge

Foundational Foam Roller Balance Challenge

Michelle brings us back to the basics of core strength and stability, which is always harder than it looks. Using a foam roller or a couple of rolled up towels, you will...

Barre Bootcamp by Briana Milton

Barre Bootcamp by Briana Milton

Barre Bootcamp by Briana Milton combines small, controlled movements to sculpt the body. She uses modifications and intensifications to challenge the core, legs, upper body,...

BV 30 min Flow

BV 30 min Flow

All you need is a pair of small weights and a resistance band or loop for this 30 minute barre flow. Michelle keeps you moving the entire time and at all levels. She...

The Barre Boy Workout by Eian Crockatt

The Barre Boy Workout by Eian Crockatt

The Barre Boy Workout by guest teacher Eian Crockatt is a 30 minute low impact class. Grab a set of small weights and barre/chair to get going but everything can be done...

3rd Trimester Yoga Ball Workout

3rd Trimester Yoga Ball Workout

Enjoy this 30 minute full body workout that anyone in their third trimester will love. Using a large yoga ball and a pair of small weights, you will move in all directions....

Relevate Cardio Blast No. 2

Relevate Cardio Blast No. 2

Guest teacher Shannon Werner is back to get the heart rate up and give the body a great workout in just 10 minutes. Use a pair of small weights if desired. She offers...

Relevate Cardio Blast No. 1

Relevate Cardio Blast No. 1

Try this no joke challenging but seriously fun class by guest teacher, Shannon Werner. Your heart will thank you for keeping it so healthy. All you need is a set of small...

Relevate Cardio Blast No. 3

Relevate Cardio Blast No. 3

In this 10 minute workout, guest teacher Shannon Werner will target your arms, thighs, and butt every second. Michelle joins to demonstrate modifications. It’s always fun to...

Small Weight & Loop Band Series

Small Weight & Loop Band Series

Try this 15 minute series standing series with Michelle and friends. This workout is perfect for all bodies. Sneakily challenging, it uses a loop band and a pair of small...

Prenatal Workout with Small Weights

Prenatal Workout with Small Weights

Tested and approved by third trimester Mama-to-be Michelle, this workout targets the entire body. Going through standing, kneeling, and floor work in an effective, safe...

Arm Variations with Wrist Weights

Arm Variations with Wrist Weights

This 15 minute video walks through a variety of arm workout variations using small wrist weights. The exercises use full range of motion and all planes of...

30 Minute Center Work Series with Weights

30 Minute Center Work Series with Weights

Adding 1 to 3 lbs weights to your workout adds an extra little challenge for your body but, this entire workout can be done without weights. This 30 minute workout focuses...

1 hour Balance and Plank Variations Workout

1 hour Balance and Plank Variations Workout

Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and...

30 min Abs and Arms with Band

30 min Abs and Arms with Band

The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If...

1 hour Balance & Alignment Prop Workout

1 hour Balance & Alignment Prop Workout

This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and...

10 Minute Arm Series

10 Minute Arm Series

This 10 Minute Arm Series is excellent for all bodies and fitness levels! Grab your weights and let's strengthen the arms! Don't have weights, no problem! Do this workout...

Mid Level Barre with Weights

Mid Level Barre with Weights

Grab some weights and enjoy this 15 minute Mid Level Barre with Small Weights Series. No weights? No worries, you can still do this workout without any props. Use a chair or...

1 hour Full Body Prop Workout

1 hour Full Body Prop Workout

Welcome to this 60 minute Full Body Prop, originally the January 2019 Livestream, workout! Props used in this video include: ball, band, and small weights. All props can be...

10 Minute Side Leg Series with Ankle Weights

10 Minute Side Leg Series with Ankle Weights

Get an extra burn with this 10 minute Side Leg Series. Adding ankle weights creates more of a challenge for your glutes and obliques. Purchase yours in the BV Shop, or do...

1 hour Ball Variations Workout

1 hour Ball Variations Workout

This 60 minute workout [formally the November 2018 livestream] uses a ball and a pair of small weights to activate your heart rate and help you sweat. Enjoy the feeling of...

1 hour Ball, Weights, and Bands Workout

1 hour Ball, Weights, and Bands Workout

Join Michelle for an hour of full-body barre fun. Formerly the September 2018 livestream, this class uses a ball, a pair of small weights, and a resistance band. All of...

30 min Ballet Cardio with Small Weights

30 min Ballet Cardio with Small Weights

Join Michelle in this ballet inspired cardio class that uses small weights. Learning to breathe while you move through each exercise. All the exercises can be done without...

30 Min Small Weights

30 Min Small Weights

Formerly the April 2018 livestream, this 30 minute workout mostly focuses on the lower body and abdominals; however, using small weights for all 30 minutes will tone the...

30 Min Barre Variations

30 Min Barre Variations

This 30 minute, sweat-filled workout was originally the March 2018 livestream. Michelle uses a ball, a resistance band, and a pair of small weights. All exercises can be...