This flowing workout targets the inner & outer thighs while still workign the entire body. Enjoy fun variations on some classic exercises!Total Run...
StretchVideos
Matwork Stretch & Restore
Get out your mat for stretch and restore workout. Move actively for increased flexibility, and feel the effects of a body revitalized!Total Run...
Prenatal Breath and Stretch
In this prenatal video, Michelle DuVall goes through some stretches and breathing exercises that create more space in places that get compressed during pregnancy. Listen to...
Floor Stretches
Join Michelle DuVall for 5 uninterupted minutes of stretching and lengthening. Find a comfortable surface to sit on and breathe as you flow through a series designed to work...
Ankle Alignment with Band
Michelle DuVall walks through a checklist to help you find the correct ankle alignment in your body. She demonstrates some ankle mobility and strength-builing exercises, all...
Building to Stretch
This 45 minute class is a perfect blend of strengthening and stretching for the body. Michelle gives variations on movement so you can choose the best option for your body....
Magic Circle Stretch
All you need for this quick, thorough stretch is a magic circle (could also use a pair of old leggings or a theraband for some stretches). Michelle DuVall walks you through...
Foundational Foam Roller Balance Challenge
Michelle brings us back to the basics of core strength and stability, which is always harder than it looks. Using a foam roller or a couple of rolled up towels, you will...
Prenatal Stretches
Michelle walks you through many stretches that are good for everyone but are especially luscious during pregnancy. Enjoy this 15 minute video that uses a mat and resistance...
Yoga Inspired Warm Up & Stretch {Music}
Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body...
15 Minute Center Work Series with the Foam Roller
The foam roller is an excellent tool to use to test your balance during center work. This 15 minute workout will fire up your stability muscles and activate your whole body....
Foam Roller Lower Body Stretch
Need a break from the intensity? Roll out those hard working legs with the foam roller! Find some length and release with this 15 minute lower body...