StretchVideos

Inner & Outer Thigh Focus

Inner & Outer Thigh Focus

This flowing workout targets the inner & outer thighs while still workign the entire body. Enjoy fun variations on some classic exercises!Total Run...

Matwork Stretch & Restore

Matwork Stretch & Restore

Get out your mat for stretch and restore workout. Move actively for increased flexibility, and feel the effects of a body revitalized!Total Run...

Prenatal Breath and Stretch

Prenatal Breath and Stretch

In this prenatal video, Michelle DuVall goes through some stretches and breathing exercises that create more space in places that get compressed during pregnancy. Listen to...

Floor Stretches

Floor Stretches

Join Michelle DuVall for 5 uninterupted minutes of stretching and lengthening. Find a comfortable surface to sit on and breathe as you flow through a series designed to work...

Ankle Alignment with Band

Ankle Alignment with Band

Michelle DuVall walks through a checklist to help you find the correct ankle alignment in your body. She demonstrates some ankle mobility and strength-builing exercises, all...

Building to Stretch

Building to Stretch

This 45 minute class is a perfect blend of strengthening and stretching for the body. Michelle gives variations on movement so you can choose the best option for your body....

Magic Circle Stretch

Magic Circle Stretch

All you need for this quick, thorough stretch is a magic circle (could also use a pair of old leggings or a theraband for some stretches). Michelle DuVall walks you through...

Foundational Foam Roller Balance Challenge

Foundational Foam Roller Balance Challenge

Michelle brings us back to the basics of core strength and stability, which is always harder than it looks. Using a foam roller or a couple of rolled up towels, you will...

Prenatal Stretches

Prenatal Stretches

Michelle walks you through many stretches that are good for everyone but are especially luscious during pregnancy. Enjoy this 15 minute video that uses a mat and resistance...

Yoga Inspired Warm Up & Stretch {Music}

Yoga Inspired Warm Up & Stretch {Music}

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body...

Foam Roller Lower Body Stretch

Foam Roller Lower Body Stretch

Need a break from the intensity? Roll out those hard working legs with the foam roller! Find some length and release with this 15 minute lower body...