TechnicalVideos

Thigh Dancing Tutorial

Thigh Dancing Tutorial

Here is a tutorial on "thigh dancing" a challenging and staple barre exercise. Learn techniques to teach your students in your barre classes.Total Run...

Waterski Tutorial

Waterski Tutorial

This is a tutorial on how to properly get into the beloved barre exercise "waterski."Total Run TimePropStyleTarget AreaTeacher

Rotation vs Anit-Rotation

Rotation vs Anit-Rotation

Work your spinal rotation and abdominal stabilization in this tutorial. Get ideas on how to challenge your clients core and stability with this video.Total...

Hands On Adjustment Series

Hands On Adjustment Series

In this video, learn some key hands on adjustments that you can use in your barre classes. These safe and effective technqiues will enhance your clients workout and help...

Partner Bridges

Partner Bridges

This advanced exercise is done with a partner for increased work of the glutes and hamstrings. It requires teamwork, as well as coordination of sharing body weight. Having a...

Partner Push Ups

Partner Push Ups

Take push ups up a notch and try them with your barre bestie! Find how challenging it is to stay stable in your core and feel the burn in the arms without the ectra load on...

Partner Chair Series

Partner Chair Series

Find a partner in class and try out this challenging chair series! Who needs a barre when you've got barre besties to help support your workout!Total Run...

Ball Balance

Ball Balance

Grab a ball and get ready to balance! This full body Barre Variations workout will have you on your leg and feeling the shakes from within!Total Run...

Prenatal Alternative Exercises

Prenatal Alternative Exercises

Whether you are an expectant mother, barre teacher, or just love to learn about technique, this video will be useful for you. Michelle goes through prenatal alternatives to...

Spinal Articulation Series

Spinal Articulation Series

Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that...

Leg Extension Technique

Leg Extension Technique

Unsure of where your pelvis alignment should be when working on one leg? Michelle breaks down the positioning of tendus, battements, arabesques, and attitudes. Check out...

Tendu Technique

Tendu Technique

Michelle moves slowly and breaks down the anatomy of the classic tendu in this video. She addresses common mistakes and issues that she has seen in her life as a dancer and...

Foot Articualtion Series

Foot Articualtion Series

Properly and safely strengthening your feet is harder than you think. Do you often crunch your toes instead of lengthening them? This video walks you through exercises to...

Bridge Series Turnout vs. Parallel

Bridge Series Turnout vs. Parallel

Spice up your bridge work by alternating between turnout and parallel, and the possibilities that each provide. The variations in this video may even spark your own...

Battement Technique

Battement Technique

This instructional video breaks down the battement movement and explains its origin. There are also useful tips and cues to think about when executing the movement or...

Finding Neutral

Finding Neutral

Feeling fuzzy on the correct way to find neutral pelvis in your own body? How should it feel? How should it look? This video breaks down all of those common questions with...

Perfecting Your Turn Out

Perfecting Your Turn Out

This video breaks down how to develop your turn out step by step. Using two gliders as props is all you need.Total Run TimePropStyleTarget AreaTeacher

Plié in Parallel Series

Plié in Parallel Series

Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired. Total Run TimePropStyleTarget...