While in her third trimester with her second child, Michelle DuVall shares the gentle stretches, hip stability exercises, and foot articulation series that has helped her...
Warm-UpVideos
Ankle Alignment with Band
Michelle DuVall walks through a checklist to help you find the correct ankle alignment in your body. She demonstrates some ankle mobility and strength-builing exercises, all...
10min Magic Circle Cardio
This active 10 minute warm up uses a magic circle to awaken the whole body and deepen your core connection. Try this class if you are running low on time yet still need to...
20 Min 3rd Trimester Workout with Gillian Webster
Guest teacher Gillian Webster created this 20 minute prenatal class specifically for those who are in their third trimester, focusing on standing work and moving...
15 Min Postnatal Workout with Gillian Webster
Guest teacher Gillian Webster shares a 15 minute postnatal class with the Barre Variations Video Library. Gill walks through a breathing technique to reconnect the core post...
Magic Circle Warm Up
Michelle DuVall shares a quick, thorough, full body warm up using the magic circle to prepare you for any workout you plan to do afterwards. You could also use this 5 minute...
The Original Lotte Berk Technique Warm Up
Barre Variations founder, Michelle Duvall walks you through the choreography of the original Lotte Berk Technique Warm Up. No props are needed for this class, just your body...
Warm Up in Center with Ball
Starting with an upper body mobilization, this video will guide you through a full body workout. These exercises involve balance work and moving in all planes of...
Warm Up with Band
This is a 10 minutes warm up video using a resistance band. It will guide you through all planes of movement.Total Run TimePropStyleTarget AreaTeacher
15min Warm Up
Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't...