Warm-UpVideos

Prenatal Warm-Up

Prenatal Warm-Up

While in her third trimester with her second child, Michelle DuVall shares the gentle stretches, hip stability exercises, and foot articulation series that has helped her...

Ankle Alignment with Band

Ankle Alignment with Band

Michelle DuVall walks through a checklist to help you find the correct ankle alignment in your body. She demonstrates some ankle mobility and strength-builing exercises, all...

10min Magic Circle Cardio

10min Magic Circle Cardio

This active 10 minute warm up uses a magic circle to awaken the whole body and deepen your core connection. Try this class if you are running low on time yet still need to...

Magic Circle Warm Up

Magic Circle Warm Up

Michelle DuVall shares a quick, thorough, full body warm up using the magic circle to prepare you for any workout you plan to do afterwards. You could also use this 5 minute...

The Original Lotte Berk Technique Warm Up

The Original Lotte Berk Technique Warm Up

Barre Variations founder, Michelle Duvall walks you through the choreography of the original Lotte Berk Technique Warm Up. No props are needed for this class, just your body...

Warm Up in Center with Ball

Warm Up in Center with Ball

Starting with an upper body mobilization, this video will guide you through a full body workout. These exercises involve balance work and moving in all planes of...

Warm Up with Band

Warm Up with Band

This is a 10 minutes warm up video using a resistance band. It will guide you through all planes of movement.Total Run TimePropStyleTarget AreaTeacher

15min Warm Up

15min Warm Up

Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't...